Matt Raekelboom ADHD Speaker

Matt Raekelboom ADHD Speaker Keynote Speaker, Mental Health Educator, and ADHD Powered Dude just trying to teach you the "Why" of your wonderful brains!šŸ§ ā¤ļø
(7)

08/31/2026

ADHD & Thriving in Chaosā€¦. I do think itā€™s an interesting blanketed statement that far too many of us believe blindly and itā€™s led a lot of us to accept our bad habits instead of understanding why they work.

I made this video to hopefully start a conversation around why youā€™re rightā€¦.but it doesnā€™t mean that you be better so I hope this helpsā¤ļø

With Love as Always:
-Your Friendly Neighbourhood RaekelboomšŸ‘ŠšŸ¼šŸ„°

08/31/2026

Iā€™m always blown away by this topic because we DESPISE what we donā€™t understand and when we donā€™t understand that something as simple as making your bed can psychologically benefit you then it just looks like one extra task of fluffing your pillows and ainā€™t no body got time for that so since I had my life changed with this info I wanted to share and hopefully start a conversation or 2ā¤ļø

With Love as Always:
-Your Friendly Neighbourhood RaekelboomšŸ‘ŠšŸ¼šŸ„°

08/28/2026

Stimming and ADHD brains go pretty hand in hand as itā€™s the perfect example as to how little physical strain is actually needed to regulate your brain again.

I love to view stimming as the ā€œseverity to which we need to regulateā€ if you can help itā€¦.youve got half a tank. If you really feel the urgeā€¦youā€™ve may have a quarterā€¦..sometimes we just canā€™t sit still any longer and I definitely view this as being out of gas so while stimming I decided to talk about this and hopefully spark a few questions in your mind!

With Love as Always!
-Your Friendly Neighbourhood RaekelboomšŸ‘ŠšŸ¼šŸ„°

08/28/2026

Getting off ADHD Meds is not only a scary conversation but also a more confusing one to the majority of us that legitimately donā€™t know what the medication is doing for us in a positive to our lives so while this conversation is nowhere near done I hope this sparked a few questions that you can ask in the comments below!

The way we progress in the beggining NEEDS to be around learning the ā€œWhyā€ behind these new emotions and feelings. When you take control of the ā€œwhyā€ the ā€œhowā€ becomes extraordinarily possible!

With Love as Always:
-Your Friendly Neighbourhood RaekelboomšŸ‘ŠšŸ¼šŸ„°

08/28/2026

Stress vs Stressorsā€¦.i think this conversation has helped more people with ADHD then any other topic Iā€™ve ever discussed because we tend to live the all or nothing mentalities and we miss this little things that add to our stress levels so I made this video to hopefully start a conversation or 12ā¤ļø

With Love as Always:
-Your Friendly Neighbourhood RaekelboomšŸ‘ŠšŸ¼šŸ„°

08/27/2026

To let the mind wander is to let the mind retain what was previously concentrated on.

This is the thought process of what I am saying and this is the reason why many people with ADHD procrastinate over and over but when we sit down we tend to know the first 15 steps of what needs to be done! Now of course this happens by accident if we are not aware BUT when we are aware it can truly be an unlock that helps us get to where we are going so I made this video to hopefully start a conversationā¤ļø

With Love as Always:
-Your Friendly Neighbourhood RaekelboomšŸ‘ŠšŸ¼šŸ„°

08/25/2026

Exercise has been demonized so much for the right and wrong reasons but my heart goes out the most to people that are told this it could help their mental health as long as they get a solid 30 hours a week to care about this and itā€™s just WRONG so I made this video to hopefully start a positive conversation on truly how SOME is better then NONE

And itā€™s likeā€¦.way betteršŸ˜…

With Love as Always:
-Your Friendly Neighbourhood RaekelboomšŸ‘ŠšŸ¼šŸ„°

08/24/2026

LETā€™S TALK ABOUT THIS!

I CANT stress enough how REAL this is for so many of us! That craziest thing I find about the ADHD brain switching our moods quickly is that if we donā€™t recognize that our brain can shift quickly then we just allowed it to stay wherever itā€™s shifted and sometimes that has more power on us then we would like to say so I made this video to hopefully start a conversationā¤ļø

With Love as Always:
-Your Friendly Neighbourhood RaekelboomšŸ‘ŠšŸ¼šŸ„°

08/20/2026

Sometimes we forget but ADHD brains are super fastā€¦. Not only can that speed be good, bad, overwhelming, exactly what we needā€¦.but no matter what itā€™s pretty exhausting and if we donā€™t recognize that then we can dig a pretty big hole.

I made this video because I needed to hear it and something crazy tells me that you did too.

With Love as Always:
-Your Friendly Neighbourhood Raekelboomā¤ļø

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