Silvia Munoz

Silvia Munoz Healthy Recipes l Mindset l Good Vibes

10/15/2025

Homemade rosemary parmesan crackers with no mixer, and no rolling pin.

Just 6 simple staples:
🌿 2 tbsp rosemary
🧄 1 tsp garlic powder
🥚 2 eggs
🌰 1¾ cups almond flour
🧈 2 tbsp melted butter
🧀 2 cups grated parmesan cheese

Mix everything by hand in one bowl (no mixer needed).
Flatten the dough with a rolling pin if you don’t have one as me use a water bottle...
Cut into small squares (I did ~2cm x 2cm) and bake at 340°F (170°C) for 15 minutes.

Turn off the oven and let them rest inside as it cools. They crisp up beautifully!!!
Serve with butter, spreads, or dips… or just eat them straight off the tray. 🤍

✔️ Way more nourishing than boxed snacks.
✔️ Gluten-free
✔️ Satisfying and balanced

Eclipse season: the time when things fall where they need to be. 💆🏻‍♀️🍃
09/20/2025

Eclipse season: the time when things fall where they need to be. 💆🏻‍♀️🍃

A meaningful life isn’t about chasing perfection. It’s about showing up for the things that truly matter TO YOUUU!!!! It...
09/10/2025

A meaningful life isn’t about chasing perfection. It’s about showing up for the things that truly matter TO YOUUU!!!!

It’s practicing GRATITUDE, even on the hard days. It’s waking up early, clearing your mind, and setting intentions a purpose for the day ahead.

It’s choosing to nourish your body with real, natural food instead of just grabbing whatever is in front of you. It’s training your body and mind to tap into the POWER of PRESENCE and realizing how much opens up when you learn to stay in the moment.

It’s feeling the rush that comes after doing hard things…That unique reward of accomplishing something only a very small percentage of people are willing to push through.

It’s also learning how to connect with the Creator and allowing yourself to be an expression of His light. It’s showing kindness to strangers, family, friends but above all, to YOURSELF. No one knows your story better than you, and while others may carry battles heavier than yours, empathy is what connects us all.

At the core of everything, nothing carries more power than love. When you give it freely and sincerely, life has a way of surprising you. 💗

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