Joma and Maridel DeGuzman

09/29/2025

🌊 RITUAL OF EARTH RESONANCE: A GROUNDING PRACTICE FOR BODY, SPIRIT, AND HERITAGE

💥“Today I grounded myself in sweater waves and ancestral whispers.
Science calls it earthing. My soul calls it remembering.
May we all find moments to reconnect—with nature, with our roots, and with the quiet wisdom beneath our feet.”

💚SALAMAT SA BIYAYA NG KALIKASAN.🇵🇭 🇨🇦

🔬Scientific foundation of earthing –acknowledging the earth’s subtle electric charge.
⚡Moist sand and saltwater are natural conductors, allowing free electrons to flow into your body. This exchange may help:
• Reduce inflammation
• Regulate cortisol (stress hormone)
• Improve sleep and mood

📣 🤝Let’s continue sharing experiences that promote health and well-being.

09/25/2025

✅Do you like the Filipino dessert bar called ‘Food for the Gods”? Sweet, buttery and chewy.

🧚‍♀️ 🧚‍♂️ Maridel and I are looking at some food of the once powerful Aztecs of Mesoamerica, in particularly their amaranth seeds and avocado. And we discovered why it was beneficial for their health.

Here’s our nutrient-dense brunch meal that supports energy, immunity, and overall wellness.
🌾 Amaranth Seeds
• High-quality protein: Contains all essential amino acids, including lysine, which is rare in grains.
• Minerals: Excellent source of manganese, iron, and magnesium.
🥑 Avocado Fruit
• Healthy fats: High in monounsaturated fats that support heart health.
• Vitamins: Rich in vitamins K, E, C, and several B vitamins.
🥒 English Cucumber
• Vitamin K: Supports bone health and blood clotting.
• Antioxidants: Contains flavonoids and tannins that combat inflammation.
🌶️ Yellow Bell Pepper
• Vitamin C powerhouse: One pepper can provide over 150% of your daily vitamin C needs.
• Vitamin A: Supports vision and immune function.
🧀 Cottage Cheese
• High in protein: Great for muscle repair and satiety.
• Calcium: Supports bone health.
🍗 Smoked Turkey Leg Slices
• Lean protein: Supports muscle maintenance and repair.
• Iron and zinc: Important for immune function and oxygen transport.

09/24/2025

🔥 Ever heard of the 20-5-3 rule?
🌿 Spend 20 minutes outside three times a week.
🌳 👫 Add five hours per month somewhere a little wild, like a forest or a lake.
📡 And three days per year, try to get off the grid and spend time in nature without a cellphone. ---Rainn Wilson
👣 🙋 🙋‍♂️

🌻🌞 Nature Walks: Marina Cove with Trees and Mountains
Biological Benefits:
• Reduced Stress Hormones: Nature exposure lowers salivary cortisol levels, a biomarker of stress.
• Improved Brain Function: Walking in nature reduces activity in the subgenual prefrontal cortex, a brain region linked to rumination and mental illness.
• Boosted Immune System: Forest environments release aromatic compounds (phytoncides) that enhance immune function.
• Enhanced Mood and Mental Clarity: Natural settings promote “soft fascination,” gently engaging attention and reducing cognitive fatigue.
• Increased Vitamin D: Sunlight exposure boosts vitamin D levels, supporting bone health and immune regulation.
• Better Physical Workout: Uneven terrain activates more muscle groups, improving balance and coordination.

09/23/2025

🙂This shared accomplishment made me smile longer than usual. You will smile as well.

🩺🌿 🧬 For our health and wellness, we know that smiling isn’t just a social gesture—it sets off a cascade of biological effects that can improve your health, with the brain releasing feel good chemicals like endorphins, dopamine, serotonin and lowers the hormone cortisol to reduce stress.

🙏 My niece, Marielle, gained entry to Canada on a student visa. With grit, tenacity and a dedication to St. Padre Pio, she and family held hands together to get integrated into society. After receiving a degree, she earned a job at Community Living London (ON) where she is getting the chance to apply her skills for organizing, digital media production, and generating people engagement, skills learned in her previous role as a production manager in a TV station back in the Philippines.

👩‍❤️‍👨 Marielle and Ryan are Pinoys showing us how resilience and faith in a brighter future becomes a possibility in Canada. Mabuhay kayo! 👏

🥰 Smile and feel good as well.

09/23/2025

🔥Finally, a Filipino cultural centre in BC, particularly in the City of Vancouver.

💥Leaders and representatives of various Filipino associations in the greater Vancouver area excitedly came to listen to how the centre will be built, a permanent home that honors our ancestors, celebrates our culture and inspires generations to come.

🌈Everyone wants to be part of the action. And some insist on recognition.

📣A bugle call to action: "Mag-kaisa!".

🙏It is a dream coming through.

🫶🤝Time for everyone to hold hands together.

09/19/2025

💻🙂Employed working from home? Business owner/self-employed working from home?
What an amazing convenience that today's tech-driven devices are creating spaces for us to earn and still have a lot more me-time.

📞Well, that means, too, that we are connected more frequently and for longer duration.

🔥A friend recently informed me about electromagnetic radiation from electricity consuming devices at home. Whoa! What is that?

Curious about the new, for me, idea, I purchased online a consumer-level radiation detector.

🔥To my surprise, the innocent looking extension cord under my work table was emitting radiation that made me think about the tingling, numbing sensations on the soles of my feet. That has almost completely receded a week after I moved the extension cord away.

🧓💥On my personal experience, I say that helped me in the senior's health and wellness path.

09/18/2025

🔥Spur of the moment.
🏃‍♀️🏃‍♂️We decided to do some grounding, walk barefoot and connect with the magnetic energy of the 🌎earth ...be part of the 💫universe.
Just a 15 minute drive from our home, we were already in the quieter side of the Burrard Inlet, North Shores side, West Vancouver, BC.
🥰What a wonderful day to cap our day.
😊You have wonderful times, too.

09/16/2025

😊 Smile, you’re on camera!

We have been all smiles throughout lunch, enjoying dim sum with San Beda College classmates and our lovely and lovable spouses.

Yes the company of friends is like being in a ‘Blue Zone’ aging gracefully and gratefully.

One of us still rides a big bike, wow!

You all find time to enjoy and smile. That is a key to health and wellness.

09/15/2025

😊“A smile is a curve that sets everything straight.” — Phyllis Dill

☀️"Each time you smile, your brain releases tiny doses of happiness—like sunshine breaking through clouds. It’s nature’s quiet medicine.”

🍎An apple today makes you smile. Keep healthy and well.

09/10/2025

Sharing with you my new knowledge path for health and wellness.
Over the last month, I experienced a noticeable numbness on both of my feet, impacting my walking gait, slowed pacing.
How is that happening? Same food selection and dietary choices. Supplements from our favorite, highly reputable wellness company. Sufficient sleep hours.
I asked AI for help.
And it responded: check your immediate environment. Go read more on how electricity driven devices at home can affect the immediate environment.
I sent AI this image of an extension cord below my home office desk. AI directed me to get an electromagnetic field detector to understand a likely cause to my feet numbness.
I will share some results as soon as my online order gets delivered.

jmjdeguzman.ca

09/08/2025

Giving gratefulness to the legacy of Chief Sa7plek ('Joe') Capilano for the nature and wildlife at the Capilano Suspension Bridge Park located in the unceded traditional territory of the Skwxwu7mesh (Squamish) Nation and the Tslell-Waututh Nation.

Thank you.

Send a message to learn more

09/01/2025

Are you aware that our cell phones emit low risk nonionizing electromagnetic radiation which is absorbed by our skin. This quantum world describe what radiation can pe*****te beyond the skin cells. Time to get better informed how to protect our health.

🔬 From the Biggest to the Smallest Things in the Quantum World

Quantum physics takes us on a journey into the tiniest building blocks of existence. But what exactly lies at these unimaginably small scales?

We begin with molecules—combinations of atoms that create DNA, proteins, and the chemistry of life itself. Inside them, we find atoms, where electrons orbit around a dense nucleus. The nucleus is itself a compact world of protons and neutrons, both made of even smaller particles: quarks, bound together by gluons, carriers of the strong nuclear force.

Yet, quarks and gluons may not be the final frontier. Some physicists propose that these "fundamental" particles are in fact manifestations of something even deeper: tiny, vibrating strings of energy. According to string theory, the vibration patterns of these one-dimensional strings could explain why particles differ in mass and force.

So as we zoom in, the quantum world doesn’t just become smaller—it becomes richer, revealing new mysteries about the nature of reality. Far from simple, the smallest scales may hold the keys to unifying all the laws of physics.

📖 Source: General concepts from Quantum Mechanics and String Theory research.