05/30/2026
The Healthy Plate Method is one of my favourite nutrition tools:
🥔 ¼ plate carbohydrates, focusing on whole grains
🍗 ¼ plate lean protein, incorporating plant-based proteins like tofu & legumes regularly
🥗 ½ plate vegetables for fibre, vitamins, minerals, and antioxidants
No calorie counting. No strict food rules. Just a simple, practical framework that can help make balanced eating a little easier.
