A Mindful Makeover

A Mindful Makeover Community of like minded care providers supporting each other in a mindful practice of self care.

Deep bow of gratitude for following me. I’m starting over. Podcast- A mindful make over. I am here. Anywhere; everywher...
06/27/2025

Deep bow of gratitude for following me.
I’m starting over. Podcast- A mindful make over. I am here. Anywhere; everywhere. Join me!

Reading my children’s book helps me as an adult. This was not my intention as a children’s book author however this has ...
02/01/2024

Reading my children’s book helps me as an adult. This was not my intention as a children’s book author however this has opened my eyes and heart!

I am learning and open to share! Let us pause and be present. ♥️
01/18/2024

I am learning and open to share! Let us pause and be present. ♥️

Truth be told. I am moving through a marriage separation. as needed
01/15/2024

Truth be told. I am moving through a marriage separation.

as needed

So much change- I am here.
11/02/2023

So much change- I am here.

Grateful to you and to yours.♥️
10/21/2023

Grateful to you and to yours.♥️

I learn.
08/31/2023

I learn.

Be Mindful.I am moving through !
08/30/2023

Be Mindful.

I am moving through !

Yes Supply Method. Grateful for the combination of mindset, embodiment, with transformation that supports my growth! ...
08/30/2023

Yes Supply Method.

Grateful for the combination of mindset, embodiment, with transformation that supports my growth!

You are here. Guess what?! I am too!❤️Please know that I am here for anyone who would love to move through their emotion...
08/23/2023

You are here. Guess what?! I am too!

❤️Please know that I am here for anyone who would love to move through their emotional response to difficulties with their health as it relates to family and friends!

❤️ I have been through it and would love to help you manage and be free!

You are here. So am I 🙏🏻
08/09/2023

You are here. So am I 🙏🏻

Truth .
07/08/2023

Truth .

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Vaughan, ON

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