11/15/2025
There is always a way!
Training more athletically will look different for everyone depending on their starting level of fitness. You can debate all you want, I don’t give a sh*t… moving athletically matters!
The skipping trend that went around social media is a perfect example! Skipping is a lower level pattern which should be fairly simple (back in the 70/80’s😵💫) but something adults stop doing as well as many youth nowadays! Skipping is coordination, body awareness, tissue quality & capacity… it should be a simple movement that everyone can do. That isn’t the case especially as people age.
I don’t think that’s acceptable. Society just assumes that is normal and expected and not necessary. IT IS NECESSARY! These are all qualities that allow YOU to live a better life of movement freedom, happier joints, better brain health, stronger muscles, coordination and more.
YOU DECIDE THE LIFE YOU WANT TO LIVE, I get it… but if you complain about not being able to do the things you love, YOU ultimately need to make the decision on if you want to continue the same or make a change.
Change doesn’t need to be full force all at once. It can be simple steps. And I promise you will feel so much happier & healthier💪🏻🧠🫀🫁
