Catt Conditioning

Catt Conditioning Training for Sport & Life performance 🏋️‍♀️Strength • Power • Longevity 🫀 Online training programs

Training House is Vernon's Premiere Strength & Conditioning facility designed to help you live an OPTIMAL LIFE. Our three categories of focus are:

1) Hormonal Support through membership for the General Fitness Population (men & women)

2) Youth physical & mental Health support through our “MY HOUSE” program

3) Athletes (amateur and pro) (youth & adult)

Training House is owned and operated by Rh

onda Catt and Carla Rayner, both fitness professionals who have worked in the Industry (combined) for over 40 years. Our team of qualified, educated professionals are ready to support your journey to living Optimally.

12/17/2025
12/10/2025

Online training programs that we love and hope you will too🥰😸

NEW PROGRAM LAUNCH!Excited to offer players a way to improve movement especially when what they’re currently doing may n...
12/04/2025

NEW PROGRAM LAUNCH!
Excited to offer players a way to improve movement especially when what they’re currently doing may not be creating lasting change!

Most hockey players stretch but neglect the nervous system, vision and joint mechanics. This program is designed to upgrade the systems that control speed, balance and durability. This isn’t another stretch routine! It’s a neural + structured mobility system built to help Hockey players move cleaner, react faster and stay healthier all season long.

Click the link below
👇🏻👇🏻👇🏻👇🏻
https://tr.ee/w1AXH9K7MH

If you’re wanting to make some changes & start being more consistent with exercise, our 4 week Launch into Strength is p...
12/03/2025

If you’re wanting to make some changes & start being more consistent with exercise, our 4 week Launch into Strength is perfect!

You receive 5 programs:
Equipment (gym or inhome)
No equipment (beginner/intermediate)
Prep
Mobility

Click the link to get started
👇🏻👇🏻👇🏻

https://coach.everfit.io/package/IJ796995

FOLLOW our substack for ongoing newsletters, strength & conditioning info and stay up to date on program launches!
12/02/2025

FOLLOW our substack for ongoing newsletters, strength & conditioning info and stay up to date on program launches!

Sport Performance/40+ general fitness We simplify training & exercise without wasting your time on misinformation and fitness myths. Over 30 years experience

11/26/2025
If you want more information about our online coaching programs please message me🥰
11/20/2025

If you want more information about our online coaching programs please message me🥰

Address

Vernon, BC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 9pm
Friday 6am - 3pm
Saturday 8am - 12pm

Telephone

+12503077361

Website

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