Catt Conditioning

Catt Conditioning Guiding adults to train for the body they want to live in! Capable and strong 🏋️‍♀️Strength • Power • Longevity 🫀 Online training programs

Training House is Vernon's Premiere Strength & Conditioning facility designed to help you live an OPTIMAL LIFE. Our three categories of focus are:

1) Hormonal Support through membership for the General Fitness Population (men & women)

2) Youth physical & mental Health support through our “MY HOUSE” program

3) Athletes (amateur and pro) (youth & adult)

Training House is owned and operated by Rh

onda Catt and Carla Rayner, both fitness professionals who have worked in the Industry (combined) for over 40 years. Our team of qualified, educated professionals are ready to support your journey to living Optimally.

06/16/2026

Build your Buffer & be Strong for Life! Have energy for what matters. Train for the future version of yourself.

What do you do that makes you feel Strong?

06/16/2026

WALKING IS IMPORTANT. WALKING IS NOT ENOUGH.

Walking helps you move more, reduce stress, and improve overall activity levels.

But many women have been convinced that walking should replace all other forms of cardiovascular training.

Your cardiovascular system adapts specifically to the demands you place on it.

If you never challenge your heart and lungs with higher intensities, you’re leaving health, fitness, and longevity benefits on the table.

Build your week around:
✅ Daily movement and walking
✅ Moderate cardio
✅ Short bursts of higher-intensity cardio/work when appropriate
✅ Strength training

Don’t train just to lose weight.

Train to build a bigger buffer of health.

06/15/2026

Marketing at its finest🤬

06/14/2026

Most women focus on losing weight.

But the women who age well focus on something different.

They build a buffer.

A buffer of strength.
A buffer of mobility.
A buffer of balance.
A buffer of power.
And a buffer of energy.

Build Your Buffer™ is a 24-week coaching experience designed to help women 40+ become stronger, more capable and begin a new journey in taking care of themselves.

If you’re ready to build your buffer, DM or comment READY and we will chat😺

06/13/2026

Just a couple mobility options. Joints need to move and gain strength in the biggest, safest range of motion possible. The more useable range of motion that you can control the better joint health you’ll have. These options show flexion with internal rotation but that is just one part of range. Rotation, lengthened position need strength & control too. Many pieces to the puzzle🧩🎯

06/12/2026

Train to be STRONG for life💪🏻

06/10/2026

Train for CAPABLE!

06/10/2026

06/10/2026

Chase capable!

06/09/2026

Do your cardio!

Address

Vernon, BC

Telephone

+12503077361

Website

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