Catt Conditioning

09/16/2025

09/11/2025

How you view weightloss will impact your exercise, consistency and respect for your body. Women are so consumed with weightloss and the majority chase weightloss goals the majority of their adult life.
If you think performance goals INSTEAD of weightloss you gain an appreciation of what your body is capable of, how it performs in sport and life and you strive to be consistent with your workouts.

Changing your beliefs on WHY you exercise is a critical component to staying consistent!

09/11/2025

Stop. And. Think.

09/09/2025

A reminder!

09/08/2025

WHY SHOULD YOU START?

Our Live Strong program allows you to follow programs that help YOU get stronger and feel better as you age.

We all want to keep living life with less aches and pains, we want to be happy with how our body moves and feels.

👏🏻Let us be your education in your back pocket!
👏🏻Let us answer your fitness questions and squash misconceptions
👏🏻Let us HELP YOU do life better!

Start your free trial now!

https://coach.everfit.io/package/TA106667

09/07/2025

Reminder that your summer (Hockey) isn’t the only time to focus on strength. Appropriate training during your season and filling buckets of what you might be missing is critical for game performance.

A season can be long and fatiguing but it doesn’t take much to put in the work to keep a respectable level of strength💪🏻

If you don’t know where to start🙋‍♀️🙋‍♀️

09/03/2025

Love new swag

09/02/2025

A bit about the talk on weighted vests nowadays

07/29/2025

Strength training for Women 40+
Is this confusing for you?

Please take 4min 14 seconds to watch the video (sorry I couldn’t keep it shorter😸)

05/18/2025

When you are looking for something simple to start your strength journey

Virtual programming

https://coach.everfit.io/package/TA106667

Be part of the Catt Conditioning community

05/06/2025

WHY WHY WHY

The main “complaint” I hear from women regarding strength training is FEAR!

😤There is a FEAR of getting bulky (false and it’s exhausting beating this myth over and over)

😤There is FEAR of getting injured. Why is it “normal” to “tweak” things from simple daily activity? People stop doing things because THEY BECOME WEAKER. But the general reasoning is blaming the activity.

😤The FEAR of what you are told. The false belief is low impact, slow movements, light weight. MIX IT UP! Include heavier lifts, lighter loads, cardiovascular health with high intensity cardio, walking, joint mobility!

Things get harder because you get weaker! Lift weights FOR THE REST OF YOUR LIFE! This isn’t a quick fix challenge, this isn’t a “I need to get in shape by summer”. The HARD TRUTH is you need to put in the work until you die!

No sugar coating, no easy way.

If you choose to only do the minimum, that’s your choice but understand that we need to do hard things. We need to challenge ourselves, we need appropriate stimulus to improve so many important aspects of our quality of life.

- train more athletically (there is ALWAYS a way)
- Include a mix of heavier loads and moderate loads
- Include ways to be more powerful & faster

There is always a way to train better!

04/30/2025

What matters ➡️ find what works for YOU! Depending on level of training, underlying health or joint concerns ➡️ there is always a way to include exercises that improve strength, power & speed.
Women cannot be afraid to do things that look “out of their box” . Quality of life depends on it.