jodikaplan5

05/19/2026

🍓Cranberry-Packed Wellness Bowl🍓

There's something so satisfying about turning simple ingredients into a nutrient-packed little moment of self-care.

Lately I've been obsessed with adding Canadian-made wellness boosters into my breakfasts, and this one has quickly become a favorite.

Meet THE BOG Pure Cranberry Powder, a 100% natural unsweetened cranberry powder made right here in BC from a Canadian family farm.🍁 I love that it's created from the valuable skins and  seeds of pressed cranberries, that are slowly dried at low temperatures to help retain their nutritional goodness.

Even better? It’s a zero-waste, farm-to-table product that transforms every part of the cranberry into something beneficial. 🙌🏻

Cranberries are widely considered a superfood because they’re naturally rich in antioxidants, fiber, Vitamin C, and powerful plant compounds like polyphenols & PACs that help support urinary tract, heart, digestive, and cellular health. As a diabetic and celiac, I’m always looking for foods that deliver maximum nutritional value without piling on carbs ~ and this has been such an easy addition to my routine.

My favorite way to enjoy it?
🍓 Fresh strawberries
🍌 Banana
🥄 Full-fat skyr-style yogurt
🌱 A sprinkle of super seeds
✨ Finished with THE BOG Pure Cranberry Powder

Cold, creamy, tart, refreshing… and honestly SO delicious stirred together. 😍

I’ve also been experimenting with it in smoothies, oatmeal, sauces, baking, and drinks ~ such a versatile little powerhouse. Bonus: it’s even pet friendly for cats & dogs as a gentle digestive boost. 🐾

For anyone trying to make healthier choices, especially those managing chronic health conditions, products like this make wellness feel simple, accessible, and genuinely enjoyable. And I absolutely love supporting Canadian farm-grown brands while doing it. 🍁❤️

You can purchase this product for yourself at THE BOG’s online Farm Store www.riversidecranberries.ca/store AND/OR at Safeway and Thrifty Foods stores across BC.

✨Kindly Gifted 🤍

05/05/2026

If you’ve ever had your stomach turn on you traveling… you know how fast it can ruin a good day. ✈️💭

I’ve been trying DGL by (a proudly Canadian 🇨🇦, science-backed brand), and it’s quickly become one of those throw-it-in-your-bag essentials.

These chewable tablets are designed to help soothe the digestive tract and relieve that uncomfortable burning feeling ~ especially after meals or when your routine is a little off.
✨ Helps calm abdominal discomfort
✨ Supports and protects the stomach lining
✨ Gentle, plant-based support

What makes them perfect for travel?
✔️ No water needed
✔️ Easy to carry
✔️ Starts working quickly as you chew

My experience?
I’ve always leaned toward natural options (we used to chew licorice root years ago!), but these are so much more practical.

They’ve been really helpful for calming my acid reflux and that irritated, “off” feeling, especially when I’m eating differently or on the go.

Plus, the light lemon flavour is surprisingly pleasant and doesn’t leave that weird coating some tablets do. Gluten free, non GMO, and Vegan.

Definitely one of those simple, effective additions that just fits into real life... travel included. 💛

Have you ever dealt with stomach issues while traveling? 👀

✨Product kindly gifted~ thank you very much! 🤍 If it's here, I loved it 🫶🏻

Statements are not intended to provide or replace medical advice to individuals. Information related to products is not intended to diagnose, treat, or cure any disease outside approved claims. Consult with a qualified health care provider if you have any health concerns, and before initiating any new diet, exercise, supplement or other lifestyle changes.

03/23/2026

03/07/2026

Did I get your attention? I hope so, it can't get any flashier.😆

It's the last day to join in on my giftcard giveaway, so feel free to try your luck. Hope see you here.

Good luck my friends!!!,🤞🏻💞

02/21/2026

~✨ GIVEAWAY TIME ✨~

Hi my amazing friends! 💕

It feels so good to finally say this…I’m back. The past year threw more than a few curveballs my way ~ life, health, and loss had me pressing pause when I truly didn’t want to.

But I’m so grateful for every one of you who stayed, checked in, and continued to support me even while I was quiet. That means more than you know! 🫶🏼

So to say THANK YOU (and because I love spoiling my community), I’m hosting a little comeback giveaway! 🎉

One (1) lucky winner will receive $100 to shop on Amazon ~ or if Amazon isn’t available in your country, I’ll transfer the prize another way so everyone can join.💫

I'm finally back, filled with gratitude, sparkle, and sharing a little treat for YOU! ✨

Contest rules;
1. Follow me,
2. LIKE and SAVE this post
3. Tag ONE friend in the comments.
(1 tag= 1 entry UNLIMITED entries allowed)

Complete all 3 steps, and YOUR IN!
GOOD LUCK MY FRIENDS!✨ (I wish you all could win 🥲)

Bonus entries;
✨Share to your stories once~ 5 extra entries.
✨Follow my other accounts for 10 extra entries each~ I'll reciprocate! 🫶🏼 Socials quick links are in my bio;

Open internationally. Giveaway runs from February 20th to March 6th, 2026 ending at 11:59 PM PST. Winner will be chosen at random by app, and announced by this account ONLY and by DM before March 9th. New winner will be chosen after 52hrs, with no reply.

This giveaway is not associated with Instagram or Facebook, or Amazon. I’ll NEVER ask for money/credit card/or create a NEW account. No cost to the winner.

11/01/2025

Hey, Beauty Lovers!❤︎ I’ve always loved Halloween… and I always bite off more than I can chew! 😜🎃

This year I tried my hand at La Catrina ~ Día de los Mu***os inspired. 💀✨
Once I realized I could glue glass stones onto my face….well, there was no stopping me! 😂

I adore creating costumes and disguises, even if my skills don’t quite match my spooky ambitions. It’s all about the fun, creativity, and transformation! 🖌️🖤

Did you dress up this Halloween? What did YOU create?! Drop your costume below! 👇🕸️🕷️

***os

10/25/2025

🌾 Life with Celiac ~ and My Secret Weapon for Eating Out Again! ;)

I’ve lived with celiac disease for over 30 years, back when it was still called Sprue! Back then, “gluten-free” meant corn pasta and wishful thinking. Fast forward to now, and while gluten-free options have come a long way, cross-contamination is still a huge risk…especially for someone like me who travels often.

Even with the most careful planning, accidental exposure happens ~ it’s estimated that 87% of people with gluten-related disorders get glutened at least once a year. For me, just touching crumbs can make me sick. 😣

That’s why I’m beyond grateful for GluteGuard, a natural health supplement clinically proven in Canada to help protect against the symptoms of accidental gluten ingestion. It contains caricain, an enzyme derived from unripe papaya skin, which helps break down gluten before it can cause harm.

I take one tablet 10 to 15 minutes before a meal when I’m unsure what’s in the food, especially while traveling or eating out. It’s easy, convenient, and gives me something I haven’t had in years… peace of mind.

So when I finally get to visit countries like Japan or China someday, you can bet I’ll be packing GluteGuard right next to my passport. 💊✈️

✨Kindly gifted by & 🤍

10/12/2025

🍂🧡🍁Happy, Grateful & Blessed!🍁🧡🍂

🌾Happy Thanksgiving to all my fellow Canadians!🦃
I have a lot of blessings to
be grateful and thankful for, including family to share them with. I hope you do too!

😘Don't forget to share with those who are missing these important life elements.🤎

02/14/2025

Hello, fellow beauty enthusiasts!💗 “LET THE BEAUTY OF WHAT YOU LOVE, BE WHAT YOU DO.”
~Rumi~

Rumi created such an insightful quote! It’s important to find a way to do what you love, because doing things that you love really do lead to a content life. It feeds your soul, ignites your passion, and provides the drive that allows you to excel in life.

I love beauty products, and it doesn’t matter to me if they love me back, simply “liking” me is enough. Holding the brushes and opening the gorgeous containers is enjoyable, applying the products is relaxing…my mind unwinds, and stress leaves me. I’m busy being creative, doing what truly gives me joy.

I never actually thought I would be consumed with blogging about it, spending hours toying with it, or photographing what I’ve created. Using my EYES!🙌🏻 I just can’t believe I’m here, given where I was before.😭 But here I am! ;)

Very surprisingly, I’m entering Valentine’s Glow Challenge. I have no expectation of winning, I’m just here for the fun! Because I can. 💗


My whole look, excluding skincare and wig, was created with Oulac Cosmetics, which can be found with this link, or from in my bio. Save 10% off your order with code, JODIKAPLAN5 💗

http://www.oulaccosmetics.com/jodikaplan5

~Most products were kindly gifted thank you so much!🤍 A few were purchased.~

02/08/2025

Hey there, fellow beauty enthusiasts!🫶🏻 Today, I’m going to talk about IPSY’s Subscription Add-Ons, and tips about scoring great deals! ;)

Did you know that offers you a wide range of add-ons after you select your monthly choices? From deep discounts to fantastic bundles, you can find products in all sizes, from deluxe-mini, to travel size, and full size. All products carried by IPSY, including tools, can be found in the add-ons, with prices starting at $3.50, topping out at $50 for fabulous bundles.

And let’s not forget about those amazing full-size products, like the ones I’m showcasing. I purchased both for just $3.50 each, saving approximately $39! Both have thousands of excellent reviews, an average of 4.3 stars, and I sure can see why. First impressions;

▪️LIPPED CREAM LIP KIT in DATE NIGHT from ~ this Hydrating Liquid Lipstick and Lip Liner feel very hydrating due to their beneficial and nourishing ingredients. Both lip products have good staying power, and once worn off, it leaves behind a beautiful stain. Just add gloss to keep the night going.

▪️SELAH 9-PAN EYESHADOW PALETTE from ~This palette is filled with beautiful rich browns, gorgeous green mattes and shimmers, and prismatic pink. There’s every texture and shade, you would need to create amazing looks.

Now, here’s a smart shopping tip: always check the prices and exclusivity of the add-ons before purchase. Shipped in your subscription box, no extra shipping fees, just applicable taxes.

Between the add-ons and the IPSY Shop, tons of various beauty products are super accessible. (That means everyone can now afford them.😍)

✨Do you want to check out IPSY? Drop a💄 in the comments if you want the link DM’ed to you! Or my bio.🫶🏻

Thank you for checking out my post, and if you enjoyed my content, please don’t forget to like, comment and follow. Until next time, happy shopping! ;)

~Purchased products, not affiliated.~