BCalm

08/23/2026

Mornings of Mindfulness were designed from the requests of our participants for an ongoing way to maintain or reconnect with their mindfulness practice.

Whether you are new to mindfulness, are establishing a practice or have a seasoned practice, there's always something to learn!

Dr Jen Jeans skillfully leads our upcoming gathering virtually so ALL participants from far and wide can come together within a safe and peaceful community to explore and grow.

We'll see you in circle 😌

https://bcalm.ca/what-we-offer/mornings-of-mindfulness/

08/23/2026

Stress doesn’t only live in our thoughts. Sometimes, it shows up in our bodies too. 🌿

Headaches, muscle tension, stomach discomfort, fatigue, or a racing heart can sometimes be connected to stress or emotional distress. These physical experiences are often referred to as **somatic symptoms**.

Our minds and bodies are deeply connected. Learning to notice what your body is telling you can be an important part of caring for your well-being.

**How does stress tend to show up in your body? 🤍**

08/23/2026

08/22/2026

At BCALM, we know mental health is not a joke. It matters, and it deserves to be taken seriously. 🌿

But taking care of our mental health doesn’t mean everything has to feel serious all the time. Sometimes, a little humour, a laugh, or simply not taking ourselves too seriously can make a difficult day feel a little lighter.

As Elbert Hubbard once said:

“Don’t take life too seriously. You’ll never get out of it alive.”

So here’s a little mental health humour for your day. 🤍

**What’s something that made you laugh today?**

08/20/2026

We spend so much of life chasing what’s next that sometimes we forget to notice what we’re becoming along the way. 🌿

The things we collect may not stay with us forever, but the love we give, the connections we build, the lessons we learn, and the moments that shape us become part of who we are.

At the end of the day, what do you want your soul to be richer in? 🤍