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Monday 11am - 5pm Wednesday 11am - 5pm Thursday 12pm - 5pm Friday 11am - 5pm

Johanna Padalino, Manual Osteopath, Waterloo, on

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Waterloo, ON
Johanna Padalino, Manual Osteopath, Waterloo, on

Manual Osteopath - D.O.M.P D.Sc.O
Holistic osteopathic treatment to relieve tension, support your nervous system, and promote lasting healing, inside and out.

07/28/2025

Your lymphatic system is your body’s natural detox pathway, and it needs movement to work.

But when it’s stagnant, you may feel:
• Puffy or swollen
• Heavy or foggy
• Sluggish or inflamed

Deep lymphatic drainage through osteopathy helps clear stuck fluid, reduce pressure, and support your immune system.

Especially helpful after illness, surgery, injury, or when you're just not feeling like yourself.

✨ This is gentle, powerful work.
✨ I’ve had clients feel the difference after just one session.

Let’s get things flowing again, DM me to book or use my online booking here ➡️ https://jopadalino.janeapp.com

07/24/2025

🚨 Just a heads up!

I’ve got a few spots left next week before I take some much needed time off for holidays (Aug 4–10). If you’ve been meaning to book in - whether for support, healing, or a reset... this is your nudge! 💛

🗓️ DM me or book directly to grab a spot before I go offline!
Let’s take care of what your body (and soul) has been asking for.

New clients are welcome! ✨
Book Online Here: https://jopadalino.janeapp.com

📍550 Parkside Dr, Waterloo ON

07/21/2025

What actually happens in a session?

1️⃣ We talk, because your body’s story matters
2️⃣ I assess how you breathe, move, and hold tension
3️⃣ I treat your body using techniques like cranial, visceral, or lymphatic work

Each session is tailored to you. No rushing. No formulas. Just space to let your body reset.

If you are looking to book an appointment you can use our online booking system here ➡️ https://jopadalino.janeapp.com

Or DM me any questions you have!

07/15/2025

Osteopathy isn’t just for back pain.

If you’ve been struggling with something “invisible,” chronic, or vague… your body may just be holding tension in deeper places.

Let’s find the root cause together.

If you want to book an appointment, DM me or you can use my online booking system here ➡️ https://jopadalino.janeapp.com

07/08/2025

Every winter, my client relied on antibiotics to manage his chronic sinus issues.

This year, he chose a different approach: osteopathy.

Through cranial techniques, lymphatic drainage, and releasing tension in his neck & shoulders, he didn’t need antibiotics at all! 🙌 His symptoms were milder, and he felt stronger overall.

Healing isn’t about doing more, it’s about listening to your body.

If you’re dealing with recurring issues (sinus, pain, digestion, etc.) and curious if osteopathy can help, you can book with me on Monday's & Wednesdays in Waterloo here ➡️ https://jopadalino.janeapp.com/ /1

or DM me. Let’s chat and see if it’s a fit for you! ✨

07/01/2025

Most people think osteopathy is just for back or neck pain…

But here’s what I see in my clinic every week:
✨ Gut issues that ease with gentle abdominal release
✨ Emotional overwhelm that softens when tension is released
✨ Headaches connected to jaw or postural strain
✨ Sleeplessness linked to a nervous system stuck in “on” mode

Your body is wise. It just needs support to recalibrate. 💫

If you’ve been feeling “off,” osteopathy might be the missing piece.

📍 I’m in Waterloo on Mondays & Wednesdays.
DM me any time with questions!

06/27/2025

✨ Big news… something new is coming this July!

I’m stepping into an exciting new chapter, opening my own osteopathy practice in a new space in Waterloo.

This means:
🌿 1:1 holistic care that honours your body and nervous system
💆‍♀️ A calm, supportive environment to release stress and tension
🗓 I’ll be offering appointments Mondays & Wednesdays at this location, starting in July.

If you’re dealing with:
• Chronic tension, pain or stress
• Headaches, jaw or digestive issues
• Posture-related discomfort or fatigue
• Or just craving deeper connection to your body…

I’d love to support you through hands-on, whole body care.

📍 Located in Waterloo, ON
📩 Click the link to book! - https://jopadalino.janeapp.com/ /1

Let’s create space for your body to breathe again. 🤍

02/07/2025

Imagine waking up without the weight of yesterday’s stress still clinging to you. Picture feeling calm, centered, and deeply connected to yourself, like you’ve finally come home to your body. 🌿

This is exactly how you’ll feel after an evening with myself and Natalie.

For women who are:
💛 Always giving but rarely receiving
💛 Carrying stress, tension, or emotions they haven’t had time to process
💛 Feeling stuck in their heads and craving balance in their lives

This session is a gentle reset, a sacred pause, to help you step out of the chaos and into calm. Together, we’ll create space for release, grounding, and healing.

You’ll leave feeling:
✨ Lighter, as if a weight has been lifted
✨ Restored, with a nervous system ready to support you
✨ Empowered, knowing balance isn’t just a dream

🌕 Let go. Ground. Reclaim your peace.

📅 Date: February 17th
📍 Location: Waterloo, ON
🌸 Limited Spots Available! Join us in this transformational experience.

Comment below & I’ll send you the link to save your seat! 👇

06/02/2024

IMAGINE THIS ⤵️

Feeling calm knowing that your lifestyle supports your health 😌

Not feeling like you have to DO more or follow all the new health trends 👏

🌿 COMMENT: Mindful
And I’ll send over my free masterclass & learn how to transform your health!

05/06/2024

What if I told you finding health & being able to heal isn’t about all the fancy tools? 🫣

Don’t get me wrong, a lot of the tools & modalities work. But what happens when you’ve tried it all and it isn’t working?

So often we look outside of ourselves for a “thing” or a person to fix us.

But the answers you need to be able to heal really are within you.

Having a person in your life who can help guide & support you is important when you can’t see yourself fully.

A client of mine was struggling with her health, despite doing all the “right things”. She was eating well, moving her body, & has a good family life. But she was still struggling with pain in her body & a diagnosis that she didn’t understand how she got there.

When we met & discussed what was going on in her world, I was picking up on a lot of stress that she was experiencing.

*Stress can literally be the thing thats bringing on all your symptoms.*

What we did was work through ways she could manage her stress, which really revolved around her making space & doing things for herself. Once she started implementing ways to give herself more rest & calm her nervous system she was able to remove her symptoms.

Now she can feel when she more stressed & she is able to manage any symptoms when or if they do come up. She realizes she holds the POWER to change her state & how her body is feeling by making simple changes on her own.

Sometimes its not about the next fancy gadget or tool, sometimes its about choosing yourself when you need it most 🤍

If you’ve tried all the tools & still aren’t where you want to be with your health, the Mindful Woman 12 week program is for you! ✨ We deep dive into what’s holding you back & where you can focus your attention to see the results you want 🌿 DM me “MINDFUL” for more information!

04/26/2024

If you would have asked me a month ago, I wouldn’t have known what it felt like to rewild.

I went on a retreat in the beginning of April called Rewilding, the intention to open us up and experience rewilding.

During our first night together we sat and went through a meditation. The question was asked “What does it mean to you to rewild? What does that feel like to you?”

I realized then, that I don’t think I’ve ever felt it.

I’ve always kept myself in a box, not wanting to disrupt or disturb. I push my emotions down & “save them for later” never wanting to bring them back up. I don’t let my body be free in dance, worried about what people might think, feeling uncomfortable even when I’m on my own with no one to watch.

Why was I so focused on protecting myself and not letting myself FEEL the good and the bad.

I became aware that if I want to feel free in my life, I have to first feel free in my body.

I have to stop holding onto things, mainly my emotions. Give myself permission to express myself. Not just my thoughts or opinions like we often attribute it to, but express my energy & my feel into my body. Allow it all to move through me without holding it in.

Rewilding to me is freedom, flow & the ability to just let it all out!

When we hold ourselves back or in, we don’t allow our fullest life to happen.

Allow yourself to find your wild ✨

04/17/2024

Is survival mode holding you back? 👀

Address

Waterloo, ON

Opening Hours

Monday	11am - 5pm
Wednesday	11am - 5pm
Thursday	12pm - 5pm
Friday	11am - 5pm

Website

https://jopadalino.janeapp.com/#staff_member/1

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