Johanna Padalino, Manual Osteopath, Waterloo, on

Johanna Padalino, Manual Osteopath, Waterloo, on Manual Osteopath - D.O.M.P D.Sc.O
Holistic osteopathic treatment to relieve tension, support your nervous system, and promote lasting healing, inside and out.

🍂 Fall into Balance this Season 🍂As the seasons change, so do our bodies. In the fall, cooler weather and shorter days c...
09/22/2025

🍂 Fall into Balance this Season 🍂
As the seasons change, so do our bodies. In the fall, cooler weather and shorter days can bring shifts in our energy, mood, and physical wellbeing.

Many people notice:
Stiffness or aches as the temperatures drop
Fatigue as our routines adjust
Stress from the busy season ahead

Osteopathy supports your body in adapting to these seasonal transitions by:
✨ Improving circulation and mobility
✨ Releasing tension and stiffness
✨ Supporting your nervous system to handle stress with more ease

Think of it as giving your body the tune-up it needs to feel grounded and resilient—just like preparing your home for the colder months ahead. 🍁

If you’ve been feeling the effects of the season in your body, now is a wonderful time to book an osteopathy session. Let’s help you move into fall with comfort, balance, and energy.

📅 Appointments available this month — message me to book your spot, OR click the link to book online ➡️ https://jopadalino.janeapp.com

Hockey players are some of the toughest athletes out there 💪But the reality is that the season is long, the schedule is ...
09/12/2025

Hockey players are some of the toughest athletes out there 💪

But the reality is that the season is long, the schedule is demanding, and the body takes a beating.

From tight hips and sore shoulders to lingering aches that never seem to go away… these are the things that can slow you down and hold you back.

That’s where osteopathy comes in🏒✨
�It’s not just about treating injuries, it’s about keeping your body moving well, recovering faster, and staying competitive all season long.

After 15 years working with hockey players, I know the grind, the determination, and the drive to never stop playing. And I know how much of a difference the right treatment can make.

👉 Whether you’re playing at a high level or supporting your kids on their journey, osteopathy helps keep the body as strong as the love for the game.
�DM me to book or ask questions 🔥

If you’ve been feeling: • On edge • Headachy or foggy • Disconnected from your body Cranial osteopathy might be exactly ...
09/01/2025

If you’ve been feeling:
• On edge
• Headachy or foggy
• Disconnected from your body

Cranial osteopathy might be exactly what you need 💆‍♀️

With light, precise touch to the head, sacrum, and spine, we work with the rhythm of your body’s fluid system to restore calm and balance.

Clients often say they feel “lighter,” “more themselves,” and deeply rested after a session.

This is especially powerful for:
• Migraines
• Nervous system overwhelm
• TMJ & jaw pain
• Emotional holding

Cranial work is subtle, but your body feels it 🫶

Want to try it? Appointments open now.

You’re doing all the right things... stretching, eating well, maybe even getting massages or chiro.But something still f...
08/25/2025

You’re doing all the right things... stretching, eating well, maybe even getting massages or chiro.

But something still feels off.

That’s where osteopathy comes in. We look at the missing layers:
• Organ mobility
• Lymphatic drainage
• Cranial rhythm
• Nervous system tension

When those shift, your body finally has space to heal. That’s the difference. 🙌

One of the most common things new clients say is:“I was surprised at how gentle it was, and how much shifted after.” 😮Os...
08/18/2025

One of the most common things new clients say is:
“I was surprised at how gentle it was, and how much shifted after.” 😮

Osteopathy isn’t forceful. You won’t be cracked or twisted.

It’s soft, intentional, and powerful 🔥

Often, we’re working with fascia, fluid systems, or organ mobility, not just muscles or bones.

Your body doesn’t need to be pushed, it needs to be supported.

If that sounds like a relief… you’re in the right place 🙌

Most people don’t think about their organs when they’re feeling bloated, anxious, or disconnected from their body...but ...
08/13/2025

Most people don’t think about their organs when they’re feeling bloated, anxious, or disconnected from their body...but they should.

🌀 Visceral osteopathy is gentle hands on work that releases tension around your organs and fascia.

This can help with:
• Bloating & constipation
• Menstrual discomfort
• Chronic tightness in the diaphragm or gut
• Emotional processing held in the belly (yup, it’s a thing)

If your gut has been “off,” your breath shallow, or your body feels stuck, it might be time to go deeper.

📅 Now booking treatments Mondays & Wednesdays in Waterloo. DM to learn more or click the link to book your appointment ➡️ https://jopadalino.janeapp.com

Yes, we treat back pain, but that’s just the beginning. Here’s what osteopathy can also support: ✔️ Digestive discomfort...
08/04/2025

Yes, we treat back pain, but that’s just the beginning.

Here’s what osteopathy can also support:
✔️ Digestive discomfort
✔️ Menstrual pain
✔️ Jaw tension
✔️ Chronic fatigue
✔️ Anxiety held in the body
✔️ Emotional stress in the gut

If you’ve been dealing with a “mystery” issue or tension no one else has helped with, osteopathy may be the missing link.

To book an appointment click here ➡️ https://jopadalino.janeapp.com

Your lymphatic system is your body’s natural detox pathway, and it needs movement to work. But when it’s stagnant, you m...
07/28/2025

Your lymphatic system is your body’s natural detox pathway, and it needs movement to work.

But when it’s stagnant, you may feel:
• Puffy or swollen
• Heavy or foggy
• Sluggish or inflamed

Deep lymphatic drainage through osteopathy helps clear stuck fluid, reduce pressure, and support your immune system.

Especially helpful after illness, surgery, injury, or when you're just not feeling like yourself.

✨ This is gentle, powerful work.
✨ I’ve had clients feel the difference after just one session.

Let’s get things flowing again, DM me to book or use my online booking here ➡️ https://jopadalino.janeapp.com

🚨 Just a heads up!I’ve got a few spots left next week before I take some much needed time off for holidays (Aug 4–10). I...
07/24/2025

🚨 Just a heads up!

I’ve got a few spots left next week before I take some much needed time off for holidays (Aug 4–10). If you’ve been meaning to book in - whether for support, healing, or a reset... this is your nudge! 💛

🗓️ DM me or book directly to grab a spot before I go offline!
Let’s take care of what your body (and soul) has been asking for.

New clients are welcome! ✨
Book Online Here: https://jopadalino.janeapp.com

📍550 Parkside Dr, Waterloo ON

What actually happens in a session? 1️⃣ We talk, because your body’s story matters 2️⃣ I assess how you breathe, move, a...
07/21/2025

What actually happens in a session?

1️⃣ We talk, because your body’s story matters
2️⃣ I assess how you breathe, move, and hold tension
3️⃣ I treat your body using techniques like cranial, visceral, or lymphatic work

Each session is tailored to you. No rushing. No formulas. Just space to let your body reset.

If you are looking to book an appointment you can use our online booking system here ➡️ https://jopadalino.janeapp.com

Or DM me any questions you have!

Osteopathy isn’t just for back pain. If you’ve been struggling with something “invisible,” chronic, or vague… your body ...
07/15/2025

Osteopathy isn’t just for back pain.

If you’ve been struggling with something “invisible,” chronic, or vague… your body may just be holding tension in deeper places.

Let’s find the root cause together.

If you want to book an appointment, DM me or you can use my online booking system here ➡️ https://jopadalino.janeapp.com

Every winter, my client relied on antibiotics to manage his chronic sinus issues.This year, he chose a different approac...
07/08/2025

Every winter, my client relied on antibiotics to manage his chronic sinus issues.

This year, he chose a different approach: osteopathy.

Through cranial techniques, lymphatic drainage, and releasing tension in his neck & shoulders, he didn’t need antibiotics at all! 🙌 His symptoms were milder, and he felt stronger overall.

Healing isn’t about doing more, it’s about listening to your body.

If you’re dealing with recurring issues (sinus, pain, digestion, etc.) and curious if osteopathy can help, you can book with me on Monday's & Wednesdays in Waterloo here ➡️ https://jopadalino.janeapp.com/ /1

or DM me. Let’s chat and see if it’s a fit for you! ✨

Address

Waterloo, ON

Opening Hours

Monday 11am - 5pm
Wednesday 11am - 5pm
Thursday 12pm - 5pm
Friday 11am - 5pm

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