Gorana Healthy Living

08/17/2025

Puffy face? Bloated? Tired? Headaches? Holding extra water?

Nasya face & scalp massage can help. This Ayurvedic therapy supports lymphatic drainage, clears the sinuses, calms the mind, and restores balance.

Feel lighter, clearer, and deeply relaxed.
Discount 20% until the end of August.

📩 Book your consultation today – let’s reset your system, naturally.
https://goranahealthyliving.com/contact-us/

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08/15/2025

Make time for you — because self-care is not a luxury, it’s a priority.

Treat yourself or someone you love with 25% off when you choose any two or more rejuvenating treatments.
Perfect for gifting, perfect for keeping. 💛

Offer valid for online booking only.
https://reservas.koibox.cloud/gorana-healthy-living/

08/13/2025

Enjoy a 20% discount on the relaxing Indian Scalp Massage - Shiro Abhyanga. Focus is on your scalp, face, neck, shoulders, arms and hands.

This offer is valid only for online booking
https://reservas.koibox.cloud/gorana-healthy-living/

08/08/2025

New Online Booking Offer!
Feeling puffy, bloated, or sluggish?

Do you wake up with a puffy face, feel bloated after meals, or notice your digestion is slower than usual?
These are signs your body is asking for a reset… and I'm here to support you!

👉 Book your massage online and receive 25% OFF your 60 or 90-minute session next week!

✨ This is more than just a massage — it’s a full-body therapeutic experience to:
✔ Reduce puffiness & water retention
✔ Support lymphatic flow & circulation
✔ Ease bloating and digestive discomfort
✔ Clear your sinuses
✔ Calm your nervous system and lift your mood

Your session includes scalp, face, and body lymphatic massage - Abhyanga Massage

📅 Offer valid for a limited time when you book online! No need to enter the code. Please book 24h in advance, or call us if you have any questions.
🔗 https://reservas.koibox.cloud/gorana-healthy-living/
Let your body exhale, reset, and feel light again

Location: 3500 Boul. Cote Vertu W. #130, St-Laurent
Free Parking, on the side Econofitness Gym, Building Cinema Guzzo

07/17/2025

Learn More 👉https://goranahealthyliving.com/about-us/

07/16/2025

Learn More 👉 https://goranahealthyliving.com/about-us/

07/15/2025

Learn More: https://goranahealthyliving.com/about-us/

07/13/2025

“I Was Finally Losing Weight… Then Everything Just Stopped.”
Ever felt that way?

You start eating better, moving more, feeling hopeful—and then suddenly… nothing. The scale doesn’t move. Your clothes feel the same. You wonder, “What’s going on with my body?”

💛 Let me tell you something important:
This is normal. And it doesn’t mean you’re doing anything wrong, or maybe you are doing something wrong.

During perimenopause and menopause, your body is shifting—hormonally, emotionally, and physically. Some women lose weight right away. Others take longer. You’re not broken. Your body just needs time.

At Gorana Healthy Living, I always remind my clients:

✨ Trust the process
✨ Be patient with your body
✨ Healing takes time—but it’s real

Because the truth is:
👉 When you get something quickly, it often slips away just as fast.
👉 But when you build it slowly, patiently, with care—it lasts.

You're creating real, lasting change—and that doesn’t always show up on the scale first.

📩 Message me if you're feeling stuck or need a reset—we’ll get you back on track, naturally.
Learn More: https://goranahealthyliving.com/about-us/

07/12/2025

Summer Self-Care Starts at the Scalp !

Summer is the perfect time to give some extra love to your scalp and hair roots — especially with the sun, sweat, and dryness that can throw everything off balance.

That’s why I’m offering my deeply relaxing and nourishing Indian Scalp Massage — a beautiful tradition rooted in Ayurveda that focuses on stimulating the scalp, improving blood circulation, calming the nervous system, and encouraging healthy hair growth.

Benefits of Indian Scalp Massage:
✔ Boosts blood flow to the scalp and brain
✔ Reduces stress, tension, and summer fatigue
✔ Improves sleep and mental clarity
✔️ Clears Sinuses
✔ Strengthens hair roots and soothes dry or irritated

📍 St-Laurent
📅 DM or call 514-652-4700 to book your spot
💆‍♀️ Let your scalp and sinuses breathe, relax your mind, and enjoy the benefits.

Gorana – GHL | Personalized Wellness

07/11/2025

Why So Many Women Panic When They Realize They're in Perimenopause
And what you can do before it overwhelms you…

Let’s be honest—no one really prepares us for perimenopause.

So when it shows up—with anxiety, mood swings, brain fog, exhaustion, or waking up drenched in sweat—it can feel like something is wrong. Like you’re losing control. Like you’re not yourself anymore.

Here’s the truth:
💬 Many women panic at this stage because…

👉 It feels sudden, even if it’s been building for years
👉 It’s a wake-up call that your body is changing
👉 It’s deeply emotional—and often misunderstood
👉 And you don’t hear anyone talking about it openly

You’re not broken. You’re not alone. And most importantly—you have options.

At Gorana Healthy Living, I help women in perimenopause and menopause understand what’s happening in their body, and how to manage it with natural, holistic tools—before turning to medication.

🌿 I offer small group workshops (6–12 women)
🌿 1:1 wellness sessions
🌿 Support for sleep, stress, digestion, and mood
📍 All in TMR (Mont Royal) and St-Laurent — with free parking

✨ If you want to invest in your well-being and feel supported—not confused—send me a message or ask how to join our next workshop.

You can feel calm, clear, and balanced again. Let’s talk.
Learn More 👉https://goranahealthyliving.com/about-us/

07/06/2025

Invest in Holistic Living with Your Friends—Private Group Workshop for Women in Perimenopause & Menopause

If you want to spend quality time with your friends who are going through the same phase of life—and learn how to support your body and mind naturally—this workshop is for you!

I offer private group sessions for 6 to 12 women, where you can:

✨ Discover how your body and mind work during perimenopause and menopause
✨ Learn practical, natural tools to ease symptoms together
✨ Create a safe and supportive space with friends who truly get it
✨ Invest time in holistic living that benefits your long-term well-being

Sessions take place in TMR (Mont Royal), Montreal, with free parking available for your convenience.

Whether you want to schedule a session just for your circle or join a small group, I’m here to help you take control of this life transition without medication.

📩 Message me to schedule your private event or get more info!
Learn More: https://goranahealthyliving.com/about-us/

07/01/2025

If you’re in menopause and feeling overwhelmed by symptoms like anxiety, poor sleep, body aches, or mood swings... you're not alone. But before you turn to medication, there's something gentle, natural, and powerful you might not have tried yet:

✨ Massage therapy designed specifically for hormonal balance.

During menopause, your body is going through big changes. Stress builds up in your muscles. Your nervous system is on high alert. And your hormones can feel completely out of sync.

This is where massage becomes more than just relaxation—it becomes a healing tool.

At Gorana Healthy Living, I offer targeted massage as part of my signature wellness program for women in menopause. These sessions help you:

✅ Release physical tension and emotional stress
✅ Improve circulation and support hormone regulation
✅ Calm the nervous system and promote deep sleep
✅ Reconnect with your body in a positive, nurturing way

👉 Before reaching for medication, I invite you to try my wellness program design for you - so you can start feeling like yourself again, naturally.
Let’s work together to restore your well-being—gently and powerfully.

📍 Based in Montreal? Book a session with me
📩 Or message me to learn more about the program and how to get started
https://goranahealthyliving.com/abhyanga-massage/

You deserve care that supports your whole body—not just your symptoms.

Abhyanga is a type of Ayurvedic massage that involves the use of warm herbal oils, specifically selected to suit the individual's dosha.