Perlah's Way

Perlah's Way I am Perlah Shulamis.

Perlah's Way is a system of self healing and Holistic Health Coaching which focuses on Nutrition, Energy, Sound, Detox, Weight Management & Art Therapy.

🌿JUNE 19th.THE WOUND ENTERS THE GARDEN.As we stand upon the threshold of Solstice, something profound shifts beneath our...
06/19/2026

🌿JUNE 19th.
THE WOUND ENTERS THE GARDEN.

As we stand upon the threshold of Solstice, something profound shifts beneath our feet today.

Not loudly.

Not dramatically.

But deeply.

The Moon moves into Virgo, bringing our attention back to the small things that support life. The daily habits. The choices we make. The care we give ourselves. The foundations upon which everything else is built.

Virgo reminds us that healing is not found in grand declarations.

It is found in the everyday.

The glass of water.

The walk beneath the sky.

The nourishing meal.

The boundary honoured.

The promise kept.

The act of choosing yourself again and again.

As the day unfolds, unexpected changes or shifts in direction may arise. Plans may alter. Conversations may take surprising turns. Something you thought was settled may reveal another layer.

Do not fear the change.

Sometimes the path forward appears only when the old path disappears.

Yet the true heart of today belongs to Chiron.

Today Chiron leaves Aries and enters Ta**us.

A doorway opens.

A new chapter begins.

A new seven year healing cycle quietly takes its first breath.

This is not simply a personal shift.

It is a collective one.

Over the years ahead, humanity will be asked to remember its relationship with the earth, with food, with the land, with the body and with what truly holds value.

What is artificial will increasingly be questioned.

What is natural will become sacred once more.

The wisdom of the soil, the seasons and the living world will begin calling people home.

Chiron in Ta**us reminds us that healing is found not only within ourselves, but within our relationship with the earth beneath our feet.

As we stand only days away from Litha, this feels especially powerful.

The Sun reaches its height.

The land reaches its abundance.

And a new cycle of healing begins through roots, nourishment, patience and our connection to the natural world.

For years, Chiron in Aries has asked:

“Who am I?”

“Am I allowed to be myself?”

“Can I stand in my truth?”

Now the questions begin to change.

“Do I believe I am worthy?”

“Do I trust life to support me?”

“Can I receive what I deserve?”

The wound leaves the battlefield.

And enters the garden.

As a medium, Spirit keeps showing me an ancient walled garden.

Not wild land.

Not untamed forest.

A sacred garden.

A place that has been tended carefully over many years.

I see hands placing seeds into dark soil.

I see roots spreading beneath the surface.

I see plants that appear dormant suddenly bursting into life.

The spirit world keeps reminding me that some healing cannot be rushed.

Not because you are doing anything wrong
but because certain wisdom only arrives through seasons.

I keep hearing:

“Stop digging up the roots to see if they are growing.”

Many people are being shown today where they have been measuring their worth through achievement, productivity, finances, relationships or the opinions of others.

Yet Spirit keeps saying:

“You were worthy before any of those things arrived.”

The soul was never meant to earn its value.

It was born with it.

🕯 The Old Ways. 🧙

The Wheel turns ever closer to Litha.

The Sun stands high above the land.

The fields are green and abundant.

The hedgerows are alive with movement.

The bees gather nectar.

The rivers flow steadily toward the sea.

The Oak King approaches the height of his reign.

Yet today the land speaks not of fire.

It speaks of roots.

Of soil.

Of growth.

Of cultivation.

Cernunnos watches over the wild places and the creatures that depend upon them.

Epona guides us steadily forward.

Belenus continues pouring warmth and vitality across the earth.

Sunna rides her golden path through the bright summer sky.

And today I feel the presence of Danu moving quietly through the land, reminding us that everything living requires nourishment, patience and time.

The old ways understood that abundance begins beneath the surface.

Long before the harvest arrives.

Long before the fruit appears.

Long before the flower blooms.

The roots must first grow strong.

🕯 Practical Witchcraft.

Today is a day for working with the earth.

Place your bare hands upon the ground.

Touch a tree.

Walk barefoot upon grass if possible.

Sit beside a garden, a field, a hedgerow or a stone.

If the weather prevents this, place a bowl of soil, herbs, acorns or leaves upon your altar and spend a few moments sitting quietly beside it.

Ask yourself:

“What am I truly trying to grow?”

Then listen.

The old ways taught that the earth holds wisdom for those willing to become still enough to hear it.

🕯 Daily Practice.

Today, notice where questions of worth arise.

Notice where fear of lack appears.

Notice where you doubt your value.

Then gently ask yourself:

“Whose voice is that?”

Because very often it is not the voice of your soul speaking.

The wheel continues turning.

The Sun continues climbing.

The roots continue growing unseen beneath the earth and today the soul is reminded that true healing is not found by becoming someone else.

It is found by finally recognising the value that was there all along.

Blessed be,
Justine 🧙💜






🌠 Perlah’s Way

What a year!Lots of ups and lots of downs! It was a tough year for many and a great year for many.Through it all, I thin...
06/14/2026

What a year!

Lots of ups and lots of downs! It was a tough year for many and a great year for many.

Through it all, I think we can all take some time to reflect on the silver linings that this year brought. 😃

So, here are my top 20 takeaways for this year so far:

1. Self-care is more important now more than ever! Take some time daily to nourish your body, mind and spirit. Prioritize your health and well being. 🛀🏽

2. Focusing on your breath is so simple but yet so powerful in helping us reduce stress and BE in the present moment. 6 seconds on the inhale and 6 seconds on the exhale. 🧘🏽‍♀️

3. Prioritize sleep! (7 hours per day at a minimum). Keep sleep times and wakes times as consistent as possible. 🛌

4. Drink plenty of water or herbal teas. Keep your body well hydrated throughout the day and start each morning with a large glass of water. 💦

5. Take your daily supplement stack (it's impossible to get all nutrients through diet, our soils are quite depleted). For me that's vitamin d, c, b complex, magnesium and amino acids. I also take medicinal mushrooms daily - specifically reishi, chaga, turkey tail, cordyceps and lions mane. 🌞

6. Get out of your comfort zone! This is where growth takes place! This year was a year of growth for me. I shared my message and voice on social media, webinars and within the Perlah's Way community more than I ever have. If you've been wanting to start a business or podcast or passion project, do it! If I can do it anyone can! Be authentic, share your truth and as Wayne Dyer says "Don't die with your music still in you". 👩🏽‍

7. Reading is so much more productive and fun than watching TV or scrolling your phone. Take at least 20 min to read and learn something new. 📘

8. 5-10 minutes of meditation and/or taking a pause to go inwards first thing in the morning can make such a world of difference for your mental health. I think 2020 really taught us all to slow down and take some time for stillness! 🧘🏽‍♀️

9. Surround yourself with plants 🙂 Plants have such healing properties and really help to lift our moods. 🌿

10. Read or listen to a spiritual teaching daily. This has been one of the most uplifting things that I have done this year. It brings me peace and solace to know that everything will be ok. 📙

11. Take care of the earth - consume less, be more mindful of the long term impact of your purchases. Reuse, compost and reduce! Be mindful of who you purchase from and support small businesses whenever you can. 🌎

12. Get out in nature daily. Nature is so healing and this year has really made me appreciate nature even more since there was nothing else to do except go for a walk! Appreciate the beauty of the trees, flowers, the leaves changing colour, the snow, the birds, water flowing. 🌲

13. Put a limit on your social media consumption (and watching the news if you still do) - I have found this to be a huge game-changer. It's so easy to go down the rabbit hole and spiral into negativity and fear. 📱

14. Eat more mindfully and intuitively. 2020 taught us to eat more home cooked meals and slow down our pace when eating. Eat more fruits and veggies and all the colours of the rainbow! 🌈

15. Take a moment for gratitude each and every day. There are so many things to be grateful for! 🙏🏽

16. Spend more time and be more present with loved ones. Tell them how much you love them and appreciate them. "Physical distancing" has only made me closer to those whom I have a deep connection with. 👪

17. Keep life simple! We really don't need much to be happy and healthy! 😃

18. Listen to music, dance and move your body! Yoga and riding my bike is what brings me joy! 🚴🏽‍♀️

19. We are all on our own journey, try to have compassion and tolerance for others without judgement. (This one is tough!)😍

20. Love yourself a little more - this planet can only heal when we heal and learn to love ourselves. Remind yourself daily that you are worthy and enough! ❤️

Love & Blessings
Perlah Shulamis
VibesWith Perlah
Perlah's Way

Carefully curated wellness protocols & products for you:

https://linktr.ee/PerlahShulamis

Monday’s Musings Persistence brings mastery 🖤 but have no expectation regarding outcome.      🌠Perlah’s Way
06/08/2026

Monday’s Musings

Persistence brings mastery 🖤 but have no expectation regarding outcome.






🌠Perlah’s Way

06/05/2026

I asked myself if I was okay, and we all laughed and laughed.

🌠Perlah’s Way

Carl Jung once observed, “Knowing your own darkness is the best method for dealing with the darkness of other people.”Th...
06/02/2026

Carl Jung once observed, “Knowing your own darkness is the best method for dealing with the darkness of other people.”

This insight captures a paradox of adult life: we accumulate a remarkable ability to interpret the behaviour, reactions, and emotional patterns of those around us, yet we often remain strangers to ourselves. The professional’s journey, whether in leadership, coaching, or personal mastery, reveals that self-awareness is not a luxury but the foundation of clarity and influence.

As we mature, we can readily explain why a child acts out, why a partner withdraws, or why a friendship fades. We construct coherent narratives about external events while neglecting the inner narrative that shapes our decisions and reactions. The cost of this outward focus is a quiet estrangement from our own emotional life. Sitting alone, when we ask, “What am I truly feeling?”, we are frequently met with silence, not emptiness, but a silence born of neglect.

That silence is deceptive. The unconscious does not dissolve because it is ignored; it waits patiently. It resurfaces as unexplained sadness, sudden flashes of anger, or a loneliness that persists despite a full social calendar. It appears as a vague sense that something essential is missing, even when life appears externally complete. These emotional signals are not malfunctions to be silenced; they are data.

A common professional and personal reflex is to escape discomfort as quickly as possible. Yet the feelings we avoid often carry the intelligence we most need. Grief may be pointing precisely toward what we truly valued. Anger may be guarding a boundary we never learned to establish. Persistent loneliness might be exposing a version of ourselves that has been buried beneath years of obligation and performance. Avoiding these signals does not neutralise them, it merely pushes them into the shadows, where they operate without our conscious consent.

The real tragedy is not having darkness; every person carries unilluminated aspects. The tragedy is reaching the later stages of life without ever having become acquainted with that inner terrain. What remains hidden continues to shape our choices, drain our energy, and colour our relationships, except that it does so from a place we cannot see. Many high-functioning individuals feel chronically exhausted not because their responsibilities are too heavy, but because they are silently carrying parts of themselves they have never allowed into conscious awareness.

When we stop running and turn toward the inner world with curiosity rather than resistance, a fundamental shift occurs. The very feelings we once treated as burdens begin to transform. What felt like weakness deepens into empathy and resilience. What presented as emptiness slowly reveals meaning and direction. The inner landscape, rather than being a source of noise, becomes a source of navigational wisdom.

This process suggests that the peace and grounding many people chase through external achievements, relationships, or self-improvement techniques may not lie somewhere ahead. It may have been waiting inside all along, obscured not by its absence but by our inattention. Self-knowledge, in this sense, is less like acquiring something new and more like uncovering what was always present.

The question worth sitting with, then, is disarmingly simple: What emotion have you been avoiding lately, the one that keeps returning no matter how busy you become? Your honest answer, examined without judgment, is often the doorway to a clarity that no amount of external analysis can provide. ~ ❤️‍🩹

🌠 Perlah’s Way

Journal Prompt: I am allowed to change my mind when I receive. 6.1.26🌠 Perlah’s Way
06/01/2026

Journal Prompt:

I am allowed to change my mind when I receive.

6.1.26

🌠 Perlah’s Way

Journal Prompts for June1. Top 3 priorities or intentions for the month. 2.  What am I grateful for today? 3.  3 things ...
06/01/2026

Journal Prompts for June

1. Top 3 priorities or intentions for the month.

2. What am I grateful for today?

3. 3 things that are going great in my life & how I feel about it.

Let’s write!

🌠 Perlah’s Way








Some eyes don’t just watch you… they consume your energy. 🧿This artwork represents the invisible pressure of constant ob...
05/31/2026

Some eyes don’t just watch you… they consume your energy. 🧿

This artwork represents the invisible pressure of constant observation, negative energy, and mental control. The eye above symbolizes external influence society, jealousy, fear, validation, or the “evil eye” that slowly disconnects a person from their true self.🧿

When your awareness is weak, outside energies begin to shape your mind, body, and emotions.
Real protection starts when you strengthen your inner consciousness.🧿

Protect your energy.
Protect your peace.
Protect your mind.

✨ Awareness is the strongest shield.

Reposted
Vedic Yoga w Shivaya

Perlah's Way








The Blue Moon 💙By Zodiac Sign 🌠 Perlah's Way
05/30/2026

The Blue Moon 💙
By Zodiac Sign

🌠 Perlah's Way

The May Blue Moon in Sagittarius 🌕♐

This rare Blue Moon in Sagittarius arrives like a cosmic firestarter — illuminating truth, freedom, adventure, and the courage to outgrow old versions of ourselves. Sagittarius energy is bold, restless, philosophical, and deeply spiritual. Under this moon, emotions rise like wildfire, asking us to release limitations and trust where our soul wants to go next.

A Blue Moon amplifies everything: intuition becomes sharper, signs from the universe become louder, and unfinished emotional stories may suddenly return for closure. This lunation is about expansion — but not recklessness. It asks every sign: What truth have you been avoiding? and What dream is too big to stay hidden any longer?

Below is how each zodiac sign may feel this Sagittarius Blue Moon — plus a small ritual spell to help align with its energy.



Aries ♈

This moon lights up your desire for freedom and adventure. You may feel called to travel, study, or make a bold life decision. Trust your instincts — your spirit is craving expansion.

Spell:
Write one fear holding you back on paper. Burn it safely under moonlight and say:
“I release fear and run toward my destiny.”



Ta**us ♉

Deep emotional truths surface now, especially around intimacy, trust, and finances. This moon helps you let go of emotional baggage you’ve carried too long.

Spell:
Place a coin and a crystal in moonlight overnight. Whisper:
“I welcome abundance, trust, and emotional peace.”



Gemini ♊

Relationships come into focus. Conversations may reveal hidden feelings or important truths. This moon asks you to choose authenticity over people-pleasing.

Spell:
Light two candles side by side and say:
“May my connections reflect honesty, balance, and love.”



Cancer ♋

Your routines, health, and emotional balance need attention. This moon pushes you to stop neglecting yourself while caring for everyone else.

Spell:
Stir cinnamon into tea clockwise and say:
“I nourish my body, spirit, and sacred energy.”



Leo ♌

Passion and creativity explode under this moon. Romance may intensify, and inspiration arrives suddenly. Let yourself be seen fully.

Spell:
Dance under the moon or play music loudly and repeat:
“I shine unapologetically and attract joy with ease.”



Virgo ♍

Home, family, and emotional roots become important now. Old memories may rise for healing. This is a powerful time to cleanse your space.

Spell:
Burn rosemary or incense through your home and say:
“Only peace, healing, and love may live here.”



Libra ♎

Your voice becomes powerful during this Blue Moon. Important messages, conversations, or realizations may arrive unexpectedly.

Spell:
Write a manifestation letter beginning with:
“The universe now opens the right doors for me.”



Scorpio ♏

Money, self-worth, and security are highlighted. This moon wants you to stop settling for less than you deserve.

Spell:
Place your hands over your heart and wallet and say:
“I am worthy of abundance in all forms.”



Sagittarius ♐

This is your moon. Expect emotional breakthroughs, sudden clarity, and a powerful urge to reinvent yourself. Your next chapter begins now.

Spell:
Stand under the moon and say your full name aloud followed by:
“I step boldly into the life meant for me.”



Capricorn ♑

Rest and spiritual healing are needed. Your intuition is heightened, and dreams may carry important messages.

Spell:
Place a bowl of water beside your bed overnight and whisper:
“My spirit is clear, protected, and guided.”



Aquarius ♒

Friendships, communities, and future dreams are activated. New opportunities may appear through unexpected people.

Spell:
Write one future goal on blue paper and say:
“The right people and opportunities find me now.”



Pisces ♓

Career and purpose come into focus. This moon may push you to stop hiding your gifts and step into leadership.

Spell:
Light a gold or white candle and repeat:
“My purpose shines brightly and reaches those meant for it.”



The Sagittarius Blue Moon reminds us that life expands the moment we stop shrinking ourselves. Trust the signs, follow the pull toward freedom, and let this moon reveal what your soul has known all along.

Vibe  & align with the ArchAngels essence at my next Indoor Show In June TBA Sound Essence Archangel BlessingsArchangel ...
05/30/2026

Vibe & align with the ArchAngels essence at my next Indoor Show In June TBA

Sound Essence Archangel Blessings

Archangel Metatron
Keeper of the Akashic Records

Archangel Metatron Blessing Mist…………………………Leadership/Alignment/Truth

Archangel Metatron is here to help leaders come out of hiding to step forward in truth and wisdom. His Activation of the Ascension Chakra at the back of our heads increases the flow of Divine Love to help us shift our focus from fearful and judgmental thoughts of the lower mind. Divine Love dissolves who we are not and elevates our consciousness to truth. When the Ascension Chakra opens, our ability to align with Divine Will is enhanced. Body, emotions, mind, intuition, and soul align to serve our true Being in joy, love, and delight. Metatron is a vast, complex being of great power. He serves many functions including head of the archives, also known as the Akashic Records. Sacred geometry manifests through Metatron’s Cube, and helps us to journey beyond time and space into the eternal now. Hebrew wisdom says that he was not always an angel, but was once know as Enoch. Your inner most thoughts create your outer reality through magnetic attraction. Invite Metatron to elevate your thinking and consciousness,
Directions:
Mist the Sound Essence Archangel Metatron Blessing and state:

• My thoughts and actions are in alignment with Divine Will.

• I feel loved, appreciated and connected and take time to listen to the higher voice within.






🌠 Perlah’s Way

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1295 Ottawa Street
Windsor, ON

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