Eh Podcast

Eh Podcast Eh Podcast Canada Listen on: You Tube | Spotify 🎙️

11/08/2025

In this powerful episode, we open up about the realities men face when it comes to stress, emotional health, and the pressure to stay silent. From community support to personal routines, we dive into what actually helps.
Whether you’re struggling, supporting someone, or just curious — this conversation matters.

10/31/2025

It’s not just motivation. It’s systems, structure, and showing up.

We often glorify the highlight reel — the final rep, the sprint finish, the big win. But high performance isn’t built in the spotlight. It’s earned quietly, day after day, through discipline.

This episode dives deep into what actually separates high performers — in business, athletics, and life — from everyone else. Spoiler: it’s not talent or luck. It’s structure.

10/29/2025

� New episode out now — we’re talking Google Reviews and why they’re one of the simplest, most powerful ways to support local businesses. I share my own thoughts on why leaving reviews matters, how it helps businesses grow, and why it’s something I personally make a habit of doing. Small action, big impact! ��

10/26/2025

� Weighted vests: game changer or gimmick? In this episode, I dive into my own experiences training with a weighted vest — what worked, what didn’t, and how it helped boost endurance, intensity, and overall grit. If you’re curious about leveling up your workouts, this one’s for you! ��

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Winnipeg, MB

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