Eh Podcast

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07/11/2025

� New Episode — The Power of Movement: Erik Paterson on Health, Fitness, and Sustainable Training

In this inspiring episode of Eh Podcast Canada, we sit down with Erik Paterson, founder of Paterson Training Methods in Kelowna, BC. Erik is a dedicated coach known for his practical, science-based approach to fitness and his passion for helping people build healthier, stronger lives.

We dive deep into:
� Why staying active isn’t just about looking good — it’s crucial for mental health, stress management, and longevity.
� How Erik’s unique training philosophy focuses on sustainable habits rather than quick fixes.
� The importance of tailoring fitness plans to individual needs and lifestyles.
� Real talk about motivation, discipline, and how to get moving even on tough days.
� The community aspect of training and how surrounding yourself with the right people can make all the difference.

Whether you’re a seasoned athlete, a weekend warrior, or someone just thinking about getting started, this episode is packed with insights to help you take control of your health and fitness journey.

Hit play and get ready to be motivated!

� Stay active. Stay strong. And remember — your health is your wealth.

07/08/2025

This week on Eh Podcast Canada, we’re teeing it up with Travis Bobychuk and Sam Diamond for a deep dive into all things golf. From booming drives that split the fairway to the delicate finesse required on the greens, we’re covering every part of the game we love (and sometimes love to hate).

Travis and Sam share insights from their time on the course, talk gear, strategy, and the mental side of golf — and yes, they’re not immune to the occasional off shot, just like the rest of us weekend warriors. �

Whether you’re chasing scratch or just trying to break 100, this episode is packed with laughs, relatable stories, and tips to help you enjoy the game even more.

Grab your clubs, tune in, and let’s talk golf!

👀 Spoiler alert: We’ve got an upcoming guest who plays pickleball like no other — fast feet, quick hands, and an even qu...
07/04/2025

👀 Spoiler alert: We’ve got an upcoming guest who plays pickleball like no other — fast feet, quick hands, and an even quicker wit. 🏓🔥 But it’s more than just the game — they’re all about encouraging others to get moving, have fun, and find their thing. Whether you’re a seasoned player or just curious, this one’s packed with energy, laughs, and serious inspiration. Stay tuned! 🎙️

⛳️ Prepping for next week’s guest and we’re diving deep into the Canadian golf scene! 🇨🇦Do they celebrate birdies like t...
06/20/2025

⛳️ Prepping for next week’s guest and we’re diving deep into the Canadian golf scene! 🇨🇦

Do they celebrate birdies like the rest of us with a little birdie juice? 🥃
What’s their best round ever? 🏌️‍♂️
How often do they play to stay sharp as a pro?
And most importantly — what does it really take to make it?

Had me thinking while out on the course this spring/summer... and I can’t wait to pick their brain more this Tuesday! 🎙️

Stay tuned — this one’s for every golf lover out there.

06/12/2025

Men’s Mental Health: The Power of Community — with Junel Malapad & Tee Demetrioff

In this important episode of Eh Podcast Canada, we sit down with Junel Malapad and Tee Demetrioff to have an open, honest conversation about men’s mental health. We talk about the real challenges many men face, the pressures they carry, and why community, connection, and conversation are so critical when you're struggling.

Junel and Tee share personal insights, practical ways to take that first step when things feel heavy, and simple suggestions on how to shift your mindset when life gets tough. Whether it’s reaching out to a friend, getting active, or simply starting small — there’s always a way forward.

You’re not alone. Your story matters.

� Available now on Spotify, YouTube & all podcast platforms.

06/05/2025

Meet Nate Matthews—a true modern-day multi-hyphenate. He’s a videographer, photographer, high school teacher, volunteer firefighter, and musician who’s just as comfortable behind the camera as he is behind a keyboard or a firehose. ���
This week on the Eh Podcast, Nate shares how he balances creative passions, a career in education, and his commitment to community service—all while making time to play sports and produce music. His story is one of purpose, passion, and pushing boundaries in every direction.

Website: midnorthmedia.ca
IG: natematthews_

06/03/2025

Transform your health without giving up the things you love. That’s the mission of Mitch Calvert—fitness coach, columnist, and transformation expert helping busy parents burn belly fat, boost energy, and become role models for their families ��.
This week on the Eh Podcast, Mitch breaks down his real-life, no-nonsense approach to health—no cutting out beer, burgers, or bedtime stories required. �� With over 1,500 success stories, plus features in the Winnipeg Free Press and Men’s Health, Mitch shares the science and strategies behind sustainable change.

Website: mitchcalvert.com
IG: mitchcalvertfitness

05/29/2025

I am joined today by the dynamic duo behind the Greg and Tim Show—two lifelong friends who turned everyday randomness into an unpredictable, laugh-out-loud podcast sensation. ��
From sports debates to globe-trotting tales, and deep dives into life’s wildest moments, Greg and Tim bring humor, honesty, and chaos to every episode. Now, they're gearing up to welcome a new wave of guests, share off-the-wall stories, and serve up banter that’ll keep you coming back for more.

Website: www.gregandtimshow.ca
IG: gregandtimshow

The wait is over! Our latest episode drops today! 🎙️⁠⁠Trust us, this one’s worth the listen. Set your reminder and be re...
05/27/2025

The wait is over! Our latest episode drops today! 🎙️⁠
⁠
Trust us, this one’s worth the listen. Set your reminder and be ready to hit play when it goes live! ✨🎧⁠
⁠

05/27/2025

In this episode of Eh Podcast, we sit down with Jared Kozak, founder of the Move Right App—a smart, streamlined solution built for local movers who need to quote fast, stay organized, and keep jobs moving without the hassle of bulky, expensive software. ��
Jared shares how his frustration with outdated platforms led him to create a tool that starts with the essentials, and scales to meet the needs of growing moving businesses. Whether you're a solo mover or managing multiple crews, Move Right is designed to make your operations simple, efficient, and mobile-first. ��

Website: about.moveright.app
IG: moveright.app

05/22/2025

Catch me as I chat with Allyson Mishell—a bold and creative multimedia producer who moved from Peru to Canada just 2.5 years ago with big dreams and an even bigger drive. ��
Starting over in a new country where English wasn’t a first language didn’t stop Allyson from building strong relationships and earning trust through dedication and creativity. With nearly a decade of experience in multimedia, Allyson has worked across disciplines to tell powerful stories through visuals and sound. ��
A passionate fitness enthusiast, Allyson shares how the gym has taught the discipline and resilience used in both personal and professional aspects of life�.

website: www.allysonmishell.com
IG: allysonmishell

The wait is almost over! Our latest episode drops tomorrow! 🎙️Trust us, this one’s worth the listen. Set your reminder a...
05/21/2025

The wait is almost over! Our latest episode drops tomorrow! 🎙️

Trust us, this one’s worth the listen. Set your reminder and be ready to hit play when it goes live! ✨🎧

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