Live Well with Michelle

08/09/2026

I TRIED A 4°C COLD PLUNGE… AND I LOVED IT!

Today was my first experience at Saunic Community | Sauna | Cold Plunge, and I can already tell you, I’ll be back.

With how much time I spend training, I’m learning that recovery deserves just as much attention as the workout itself. Today I decided to try something completely different, and this place did not disappoint.

The cold plunge pools are 12°C, 8°C and 4°C.

Naturally, I had to work my way down to 4°C… and surprisingly, that was my FAVOURITE.

That first shock when you get in is REAL, but once I settled into it, I absolutely loved the feeling. There’s something about challenging yourself to stay calm, breathe and embrace the cold that makes you feel pretty incredible when you get out.

Then going from that 4°C plunge into the warmth of the sauna…AMAZING.

But it wasn’t just the cold plunge and sauna that impressed me. The entire atmosphere at Saunic is beautiful. It’s warm, relaxing, clean and incredibly inviting. It feels like a place where you can slow down, disconnect for a while and actually focus on yourself.

I went in curious and walked out feeling refreshed, recharged and completely sold on the experience.

And apparently I’m a 4°C girl now.

Loved it. Highly recommend trying it for yourself. I’ll definitely be back!

Visit Saunic Stafford | Sauna & Cold Plunge

08/05/2026

🏓 NATIONAL PICKLEBALL DAY IS COMING! 🎉

Mark your calendars for Saturday, August 8 and celebrate with FREE pickleball for everyone!

Whether you’ve never picked up a paddle, you’re trying it for the first time, or you’re a seasoned player, this day is all about having fun, meeting new people, and celebrating the fastest-growing sport in Canada.

✅ FREE Open Play
✅ No Registration Required
✅ No Fees
✅ No Guest Limit
✅ Everyone Welcome

Just walk in, grab a wristband, and get on the court!

📍 Winnipeg South
🏆 Tournament: 9:00 AM – 1:00 PM
🏓 FREE Open Play: 2:00 PM – 6:00 PM

📍 Toronto West
🏓 FREE Open Play: 12:00 PM – 6:00 PM

Expect a full day of:
🎵 Music
🏓 Open Courts
🙌 Great Company
💙 A welcoming community where everyone belongs

Bring your family, friends, coworkers, or come on your own. No matter your age or skill level, there’s a place for you on the court.

No reason needed. Just come play.

Tag someone you’d bring with you and help us celebrate National Pickleball Day on August 8! 🎉🏓

07/27/2026

PICKLEBALL CANADA AMBASSADOR GIVEAWAY!

Enter now for your chance to win a Franklin paddle and Franklin X-40 pickleballs! Perfect for your next game on the court!

How to Enter:
✔️ Follow 🍁 Pickleball Canada 🍁
✔️ Follow Michelle Bergen WW Canada 🇨🇦 & Pickleball Canada Ambassador
✔️Post a story or create a post with your Doubles Partner!
✔️ Tag both 🍁 Pickleball Canada 🍁 and Michelle Bergen WW Canada 🇨🇦 & Pickleball Canada Ambassador

📅 Giveaway closes on July 31 at 11:59 p.m. ET. One winner will be selected by random draw and contacted via DM.

Open to legal residents of Western Canada who have reached the age of majority in their province or territory. No purchase necessary. Odds of winning depend on the number of eligible entries received. The selected entrant must correctly answer a time-limited mathematical skill-testing question to be declared the winner. Prize details will be announced by Pickleball Canada. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram.By entering, participants agree to the official giveaway rules and consent to their content being shared by Pickleball Canada for promotional purposes, with credit provided.

CONCOURS DES AMBASSADEURS DE PICKLEBALL CANADA!
Alerte au concours! Participez dès maintenant pour courir la chance de gagner une raquette Franklin et des balles de pickleball Franklin X-40! Parfait pour votre prochaine partie sur le terrain!
Comment participer :
✔️ Suivez 🍁 Pickleball Canada 🍁
✔️ Suivez Michelle Bergen WW Canada 🇨🇦 & Pickleball Canada Ambassador
✔️ Publiez une histoire ou créez une publication avec votre partenaire de double!
✔️ Taguez à la fois 🍁 Pickleball Canada 🍁 et Michelle Bergen WW Canada 🇨🇦 & Pickleball Canada Ambassador
✨ Vous voulez une chance de plus? Laissez un commentaire ci-dessous et taguez votre partenaire de pickleball préféré!
📅 Le concours prend fin le juillet 31 à 23 h 59 (HE). Un gagnant sera tiré au sort et contacté par message privé.

07/17/2026

2 NEW SHAKE FLAVOURS!!!
• Supplement World Grant Park just launched our first-ever Greens Shakes - and we want YOUR feedback!

Made with over 50 fruits & vegetables and packed with 20g of protein, these are light, smooth, and incredibly refreshing.

Stop by your usual Supplement World this week and enjoy a FREE Peachy Greens or Orange Greensicle shake.

Then let us know what you think by posting a story and giving it a quick review!

Available for a limited time only.

07/09/2026

I recently tried the Elev8 Strawberry Cheesecake Cream of Rice, and the flavor wasn’t quite what I expected. On its own, the strawberry cheesecake taste was fairly subtle. I found that adding 100 grams of fresh strawberries really helped bring out the flavor and made it much more enjoyable.

The texture was great and it cooked well, but the flavor could be a bit stronger if you’re expecting a bold strawberry cheesecake taste.

Overall, I’d give it a 7/10. It’s a solid product, especially if you don’t mind adding fresh fruit to enhance the flavor. Just my opinion .

07/01/2026

06/25/2026

Update GFit Wellness GFIT Wellness Coaching

Lots of DMs so I wanted to share an update on my progress

Week 3 and I’m feeling better every single day!

I’m losing inches, the number on the scale is finally dropping, and I honestly can’t remember the last time I ate this clean. The difference has been incredible.

Beyond the physical changes, my mental clarity has improved so much, and my mood is in such a better place. It’s amazing what fueling your body properly can do.

One area I’m still working on is my sleeping habits. I’m not quite getting the rest my body needs yet, but it’s slowly improving, and I know that’s an important part of the journey too.

I also have to give a huge shout-out to my coach Anthony Angelo Guzzi He’s been incredibly supportive, always checking in and making sure I’m staying on track. It’s that extra layer of accountability that has made a bigger difference than I ever expected.

Three weeks down, and I’m just getting started. I’m so grateful for the support and excited to see what the next months bring.

Interested in learning more about GFIT Wellness Coaching DM me .

06/13/2026

I’m so happy I decided to start my journey with GFit Wellness GFIT Wellness Coaching One of the biggest changes I’ve noticed is that I actually feel full. The cravings and constant snacking are gone, which is something I never thought I’d say. It did take about a full week for my body to adjust to the higher protein intake, but once it did, everything started to fall into place.

I’ve been following my coach’s Anthony Angelo Guzzi nutrition and workout plan, and the scale is finally moving in the right direction. Anyone who knows me knows I’ve lost a significant amount of weight , and honestly eating used to scare me. This time feels different. I’m embracing the process 100% and trusting myself along the way.

My nightly Creami treat has become my favorite snack and something I genuinely look forward to every evening. And let’s talk about Starbucks for a second. Before starting, I was there 3–4 times a day. In the last 10 days? Zero visits. I still crave it some mornings, but after I eat, that craving disappears. These days, my morning caffeine comes from my pre-workout, and that’s been more than enough to get me going.

And here’s something I never thought I’d say: I’m actually starting to enjoy cardio. Anyone who knows me knows I’ve always hated cardio, so the fact that I’m looking forward to it some days is shocking. Who is this girl?!

The accountability has been incredible. My coach checks in randomly throughout the week, which keeps me focused and motivated. Knowing someone is invested in my success makes a huge difference.

I’m so grateful I chose this path. For the first time in a long time, I can see the finish line. It’s been a long journey, but I finally feel like I’m getting exactly where I need to be. I’m excited, committed and disciplined to hit that finish line.

06/04/2026

FAT vs MUSCLE

Same weight.
Very different volume.

The yellow represents 1lbs of body fat.
The red represents 1lbs of muscle.

Muscle is much denser than fat, which means it takes up less space in your body.

This is why:
✔️ The scale may not change much
✔️ Your clothes fit differently
✔️ Your body shape changes
✔️ Inches are often more important than pounds

Don’t let the number on the scale define your progress.

Focus on building strength, improving health, and changing body composition.

The goal isn’t to weigh less. The goal is to be healthier, stronger, and feel your best.

06/04/2026

Knowledge is power.

Today I completed a DEXA Scan at .ca to get a clear picture of my body composition, including body fat percentage, lean muscle mass, visceral fat, and bone density.

Progress isn’t just about the number on the scale. Understanding what’s happening inside your body helps you make informed decisions and track real results.

Excited to see where I am today and where I’m headed next.