The Quiet Riot Show - Men's Mental Health Podcast

The Quiet Riot Show - Men's Mental Health Podcast The Quiet Riot Show is a podcast about Men's Mental Health.

This bi-weekly podcast is about two friends creating a safe space for their guests where they share their struggles with mental health, how that affected their lives and how they dealt with their

🎙 NEW EPISODE IS OUT NOW!Can changing your diet actually fix your body and your mind?One of our listeners, Jeremie, deci...
11/13/2025

🎙 NEW EPISODE IS OUT NOW!
Can changing your diet actually fix your body and your mind?

One of our listeners, Jeremie, decided to find out. After hearing us talk about the metabolic reset (strict keto), he jumped in headfirst — and what happened next surprised everyone.

From mental fog to clarity, cravings to control, and frustration to focus — this episode dives deep into how much our mental and physical health are connected.

🎧 Tune in now on YouTube or Spotify and see what happens when discipline meets mindset.

👉 Link in bio to watch or listen!

11/10/2025

The world needs more of this!

Checking in on people—it makes a difference. Who are you reaching out to this week?


11/03/2025

Sharing experiences to help others navigate life's challenges. It's just part of who he is, even in his career.

The time has come… 🪒Tommy’s face hasn’t seen daylight since 2019, and Tim’s stepping into the line of fire too.Both are ...
11/03/2025

The time has come… 🪒
Tommy’s face hasn’t seen daylight since 2019, and Tim’s stepping into the line of fire too.
Both are saying goodbye to their beards (and possibly their dignity) — all to support men’s mental health this Movember. 💙

Join our team, donate if you can, and help us turn freshly shaved faces into real change.
Because every conversation helps, and every chin counts. 👊

👉 Link in bio to support The Quiet Riot Show Movember team.

11/01/2025

It's easy to feel like everyone knows everything about your life. Sharing our stories every two weeks helps give context and makes you realize you're not alone in your struggles. Group therapy is one way to experience this, even without saying a word.

11/01/2025

It's easy to feel like everyone knows everything about your life. Sharing our stories every two weeks helps give context and makes you realize you're not alone in your struggles. Group therapy is one way to experience this, even without saying a word.

10/31/2025

The biggest message? You're not alone. Isolation is terrifying—even surrounded by people. True loneliness can hit you in a crowded bar. Knowing others feel it too can change everything.

10/31/2025

The biggest message? You're not alone. Isolation is terrifying—even surrounded by people. True loneliness can hit you in a crowded bar. Knowing others feel it too can change everything.

NEW EPISODE OUT NOWWe grew up thinking strength meant keeping it together, staying quiet, and never showing weakness… bu...
10/29/2025

NEW EPISODE OUT NOW

We grew up thinking strength meant keeping it together, staying quiet, and never showing weakness… but what if real strength looks completely different?

In this week’s episode, we dive into what it actually means to show up — for your family, your friends, and yourself — even when you’re not okay.

Watch it now on YouTube or listen on your favorite podcast app.
Link in bio.

10/27/2025

Keto can be life-changing, but consistency is key. Tommy admits he hasn't stuck with it long enough. The challenge? Commit to a longer period and experience the real benefits. It's all about changing the fuel you put in your body for something more efficient.

10/24/2025

Life can feel tough when things pile up. Like holding a glass of water – it's not heavy at first, but over time, the weight becomes unbearable. It’s okay to feel the strain when you've been carrying a lot.

Join The Quiet Riot Show Movember Team!It’s just about that time of year again — the ‘stache is back for a cause! 🥸We wi...
10/20/2025

Join The Quiet Riot Show Movember Team!

It’s just about that time of year again — the ‘stache is back for a cause! 🥸
We will be growing our moustaches (and maybe our confidence too 😅) to raise awareness for men’s mental health, su***de prevention, prostate cancer, and testicular cancer.

👉 Join our team and grow with us
👉 Or donate to support the cause — every dollar helps save lives. Link in bio.

Let’s break the stigma, one moustache at a time.

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Winnipeg, MB

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