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Sober is D O P E

Sober Is Dope is a company that highlights the many benefits of living a sober life. Our mission is to inspire healing, recovery, and transformation.

06/07/2025

Love You ❤️

Follow Sober is Dope for more positive content, and please comment and inbox POP Buchanan for more information on the Sober is Dope podcast and Books. Remember never to give up. You are not alone in your addiction or recovery. Join our community. Positive vibes only! 🙏🏽❤️👍🏽 ⁣
*xy

05/07/2025

Found Recess at Target in Lower Manhattan 🛒✨
Bought it. Sipped it. Now I’m cool, calm, and collected. Grabbed on my way to work 😌
Try it yourself 👉
Use my link: https://app.devotion.club/brand/recess/soberisdope
Code: soberisdope for 15% Off

19/06/2025

POP Buchanan meets David Shands 🙌🏽
I asked God for a sign that I was on the right track… and then I ran into at the B&H Build Expo 🙏🏾✨ As the Founder of the Sober is Dope podcast, this moment meant everything. David Shands is one of the most powerful voices in entrepreneurship and podcasting today. His Social Proof Podcast has impacted so many lives, including mine. Salute to this King for walking in purpose and inspiring others to do the same. David showed myself and mad love. Thank you 💼🔥
📸 by

04/06/2025

🧠 MEN HURT TOO (Men’s Mental Health Awareness Month) Swipe Left 💯🙏🏿🏆

June is Men’s Mental Health Awareness Month.

As men, we are taught to tough it out. To stay quiet. To carry pain in silence. But real strength is in speaking up.

I am POP Buchanan, the founder of the Sober is Dope podcast. I have been sober for 12.5 years after battling alcoholism. My mental health struggles came from deep grief, the loss of my father and close friends, and the weight of depression.

I had to normalize my sadness. I had to embrace therapy. I had to understand that taking medication, seeking counseling, and choosing sobriety are all acts of strength.

I want every man to know this. You are not weak for feeling. You are human.

Here are 5 simple but powerful tips to support men’s mental health:
1. Talk to someone you trust. Silence can be heavy. Speaking lightens the load.
2. Get professional help. Therapy, counseling, or support groups can change your life.
3. Create space for your grief. Do not rush your healing. Grief is love with nowhere to go.
4. Choose a healthy lifestyle. Exercise, good sleep, and a clean diet support your brain and body.
5. Stay sober or reduce harmful habits. Alcohol and drugs can worsen anxiety and depression.

Brothers, we are not alone. We heal when we connect. We thrive when we are honest.

Stay strong. Stay open. Stay alive.

🙏🏾

17/05/2025

Choose Yourself. Choose sobriety. 💯
S/o 🔥

Follow Sober is Dope for more positive content, and please comment and inbox POP Buchanan for more information on the Sober is Dope podcast and Books. Remember never to give up. You are not alone in your addiction or recovery. Join our community. Positive vibes only! 🙏🏽❤️👍🏽 ⁣
*xy

26/04/2025

Give sobriety a chance.❤️

Follow Sober is Dope for more positive content, and please comment and inbox POP Buchanan for more information on the Sober is Dope podcast and Books. Remember never to give up. You are not alone in your addiction or recovery. Join our community. Positive vibes only! 🙏🏽❤️👍🏽 ⁣⁣⁣⁣
*xy

17/02/2025

Forgive yourself! ❤️

Follow Sober is Dope for more positive content, and please comment and inbox POP Buchanan for more information on the Sober is Dope podcast and Books. Remember never to give up. You are not alone in your addiction or recovery. Join our community. Positive vibes only! 🙏🏽❤️👍🏽

*xy

05/02/2025

God bless you! God bless us. 🙏🏽

Follow Sober is Dope for more positive content, and please comment and inbox POP Buchanan for more information on the Sober is Dope podcast and Books. Remember never to give up. You are not alone in your addiction or recovery. Join our community. Positive vibes only! 🙏🏽❤️👍🏽

*xy

04/02/2025

Sobriety saved my life. Recovery saved my sobriety. Never give up. 💯🙏🏽

Follow Sober is Dope for more positive content, and please comment and inbox POP Buchanan for more information on the Sober is Dope podcast and Books. Remember never to give up. You are not alone in your addiction or recovery. Join our community. Positive vibes only! 🙏🏽❤️👍🏽

*xy

26/10/2024

Sober Weekends Rock❤️ Drop a ❤️ if you agree! 🔥

Follow Sober is Dope for more positive content, and please comment and inbox POP Buchanan for more information on the Sober is Dope podcast and Book. Remember never to give up. You are not alone in your addiction or recovery. Join our community. Positive vibes only! 🙏🏽❤️👍🏽

*xy

19/10/2024

Sober = Peace + Healing + Self Love + Hope
Tap In💯❤️ New Podcast Up
Sober is Dope Book 2 ( Coming Soon)
Love you 💯

Follow Sober is Dope for more positive content, and please comment and inbox POP Buchanan for more information on the Sober is Dope podcast and Book. Remember never to give up. You are not alone in your addiction or recovery. Join our community. Positive vibes only! 🙏🏽❤️👍🏽 ⁣⁣⁣
Copyright Disclaimer under section 107 of the
Copyright Act of 1976, allowance is made for “fair
use” for purposes such as criticism, comment,
news reporting, teaching, scholarship, education
and research.⁣
*xy

Follow Sober is Dope for more positive content, and please comment and inbox POP Buchanan for more information on the Sober is Dope podcast and Book. Remember never to give up. You are not alone in your addiction or recovery. Join our community. Positive vibes only! 🙏🏽❤️👍🏽

*xy

14/10/2024

Sober or not. How are you going? Comment 👇🏾
Swipe left for motivation. 💯

Follow Sober is Dope for more positive content, and please comment and inbox POP Buchanan for more information on the Sober is Dope podcast and Book. Remember never to give up. You are not alone in your addiction or recovery. Join our community. Positive vibes only! 🙏🏽❤️👍🏽 ⁣⁣⁣⁣⁣
*xy

Copyright Disclaimer under section 107 of the
Copyright Act of 1976, allowance is made for “fair
use” for purposes such as criticism, comment,
news reporting, teaching, scholarship, education
and research.

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Sobriety transformed my life. Now, I pay it forward by sharing my story. Welcome to Sober is Dope!

Hi, my name is POP Buchanan. I am the founder of Sober is Dope and the host of the Sober is Dope Podcast. I am 7 years Sober and blessed to be alive. By the grace of God, I survived the darkness of addiction. I decided to help others find hope by simply being honest about my process. The transformative aspects of recovery are endless. By highlighting the benefits of a drug-free life, we can give hope to the many that are still in the darkness of addiction. There are many types of addictions. Food, s*x, gambling, p**n, shopping, smoking, and eating are considered behavior or process addictions. Then there are substance use addictions like drugs or alcohol. Sober is Dope encourages a sober mindset because we are all detoxing from something. Sober is Dope is about the addict. Whether active or recovered we all experience pain, regret, guilt, sorrows, and broken dreams. The Sober is Dope podcast was created to let the addict know that they are not alone. There is real light at the end of addiction. No matter what, you can be healed and made whole. Sobriety transformed my life. Now, I pay it forward by sharing my heart, mind, and truth. To God Be the Glory. Welcome to Sober is Dope.