Healthyish Attempt

Healthyish Attempt Just a gal TRYING to be healthy-ish & styl-ish on a budget… 27pounds lost by making healthier choices

Dinner:✅ spinach ravioli with sauce
11/07/2025

Dinner:
✅ spinach ravioli with sauce

Breakfast:✅ pancake 🥞 ✅ raspberries ✅ grapes Benefits associated with:✅ raspberries - brain 🧠 support, weight management...
09/07/2025

Breakfast:
✅ pancake 🥞
✅ raspberries
✅ grapes
Benefits associated with:
✅ raspberries - brain 🧠 support, weight management, etc.
✅ grapes - eye 👁️ health, digestive health, weight management, bone 🦴 health, brain 🧠 health, skin health, etc.

This is today's   . First time I try the limited edition   from  . Great size! Benefits associated with: high in  , anti...
06/07/2025

This is today's . First time I try the limited edition from . Great size! Benefits associated with: high in , anti-inflammatory, may help with brain & health, etc.

Dinner for today was a   chicken sandwich with all vegetables, mayo & mustard. The sides were a chocolate chip cookie 🍪 ...
04/07/2025

Dinner for today was a chicken sandwich with all vegetables, mayo & mustard. The sides were a chocolate chip cookie 🍪 & water 💦

Bought this one in Acai express. It’s sugar free pitaya with strawberries 🍓, blueberries 🫐, almonds & granola.Benefits a...
03/07/2025

Bought this one in Acai express. It’s sugar free pitaya with strawberries 🍓, blueberries 🫐, almonds & granola.

Benefits associated with:
✅ pitaya - supports heart 🫀health, full of antioxidants, skin health, digestive function, etc.
✅ strawberries - high in antioxidants, anti-inflammatory, may help with brain 🧠 health, etc.
✅ blueberries - high in antioxidants, anti-inflammatory, may help with brain 🧠 health, weight management, etc.
✅ almonds - promotes brain 🧠, gut, skin & bone 🦴 health, weight management, antioxidants, etc.

Breakfast: ✅ strawberries 🍓 yogurt ✅ strawberries 🍓 ✅ blackberries ✅ raspberries Benefits associated with:✅ strawberries...
30/06/2025

Breakfast:
✅ strawberries 🍓 yogurt
✅ strawberries 🍓
✅ blackberries
✅ raspberries
Benefits associated with:
✅ strawberries 🍓 yogurt - antioxidants, vitamin D & Calcium, probiotics for gut health, fiber, etc.
✅ strawberries 🍓- high in antioxidants, anti-inflammatory, may help with brain 🧠 health, etc.
✅ raspberries - high in antioxidants, anti-inflammatory, may help with brain 🧠 health, etc.
✅ blackberries - anti-inflammatory, high in antioxidants, may help support brain 🧠 function, may support heart 🫀 health, high in manganese, may support oral 👄 health, etc.

Breakfast:✅ mini pancakes 🥞 ✅ raspberries ✅ cherries 🍒 ✅ blackberriesBenefits associated with:✅ raspberries - brain 🧠 su...
29/06/2025

Breakfast:
✅ mini pancakes 🥞
✅ raspberries
✅ cherries 🍒
✅ blackberries
Benefits associated with:
✅ raspberries - brain 🧠 support, weight management, etc.
✅ cherries - may help improve cognitive functions & memory 🧠, may help heart 🫀 health, high in antioxidants, weight management, etc.
✅ blackberries - anti-inflammatory, high in antioxidants, may help support brain 🧠 function, may support heart 🫀 health, high in manganese, may support oral 👄 health, etc.
antioxidants

Breakfast:✅ mini pancakes 🥞 ✅ raspberries ✅ cherries 🍒 ✅ blackberries✅ strawberries 🍓 Benefits associated with:✅ raspber...
28/06/2025

Breakfast:
✅ mini pancakes 🥞
✅ raspberries
✅ cherries 🍒
✅ blackberries
✅ strawberries 🍓
Benefits associated with:
✅ raspberries - brain 🧠 support, weight management, etc.
✅ cherries - may help improve cognitive functions & memory 🧠, may help heart 🫀 health, high in antioxidants, weight management, etc.
✅ blackberries - anti-inflammatory, high in antioxidants, may help support brain 🧠 function, may support heart 🫀 health, high in manganese, may support oral 👄 health, etc.
✅ strawberries - high in antioxidants, anti-inflammatory, may help with brain 🧠 health, etc.

Drink:
✅ black coffee ☕️
✅ blend of mushrooms & roots: lion’s mane, shiitake, cordyceps, reishi, chaga & ashwagandha
Benefits associated with:
✅ black coffee ☕️ - enhanced mental focus & awareness, antioxidants, may protect against liver disease, weight management, etc.
✅ blend of mushrooms 🍄- enhanced focus, energy, stress relief & immune support.

Benefits associated with:✅ mango 🥭 - may help support digestive system, heart 🫀, eye 👁️ & skin health, antioxidants, etc...
26/06/2025

Benefits associated with:
✅ mango 🥭 - may help support digestive system, heart 🫀, eye 👁️ & skin health, antioxidants, etc.
✅ pineapple 🍍- may improve immunity, digestion, bone 🦴 health, reduce inflammation, etc.
✅ watermelon 🍉 - kidney health, weight management, muscle soreness, skin & eye 👁️ health, etc.
✅ grapes 🍇- antioxidants, may improve heart 🫀health, boost immunity, enhance brain 🧠 function, etc.
✅ banana 🍌- may help boost energy & mood, antioxidants & nutrients, heart 🫀 & digestive health, hydration, etc.

Nutrition facts:
✅ Calories: 120 (1 scoop)
✅ Protein: 25g
✅ Carbs: 3g
✅ Sugar: 0
✅ Dietary Fiber: 1g
✅ Calcium: 16% (DV)
✅ Iron: 6% (DV)
✅ Potassium: 7% (DV)
✅ Sodium: 5% (DV)
Immune Support Blend:
✅ Vitamin C 100% (DV)
✅ Vitamin D 125% (DV)
✅ Zinc 100% (DV)
Benefits associated with this shake:
✅ May build lean muscle & strength
✅ May boost Post-workout recovery
✅ May support Daily immunity
✅ Complete Aminoacids profile
✅ Low sugar, fat, and carbs

Breakfast:✅ blueberries 🫐 yogurt ✅ almonds✅ pistachios ✅ blueberries 🫐 ✅ strawberry 🍓 Benefits associated with:✅ almonds...
23/06/2025

Breakfast:
✅ blueberries 🫐 yogurt
✅ almonds
✅ pistachios
✅ blueberries 🫐
✅ strawberry 🍓
Benefits associated with:
✅ almonds - promotes brain 🧠, gut, skin & bone 🦴 health, weight management, antioxidants, etc.
✅ pistachios - promotes eye 👁️ health, gut health, supports heart 🫀 health, antioxidants & plant-based protein source
✅ blueberries yogurt - antioxidants, vitamin D & Calcium, probiotics for gut health, fiber, etc.
✅ strawberry - high in antioxidants, anti-inflammatory, may help with brain 🧠 health, etc.
✅ blueberries 🫐 - high in antioxidants, anti-inflammatory, may help with brain 🧠 health, weight management, etc.


Drink:
✅ black coffee ☕️
✅ blend of mushrooms & roots: lion’s mane, shiitake, cordyceps, reishi, chaga & ashwagandha
Benefits associated with:
✅ black coffee ☕️ - enhanced mental focus & awareness, antioxidants, may protect against liver disease, weight management, etc.
✅ blend of mushrooms 🍄- enhanced focus, energy, stress relief & immune support.

Benefits associated with:✅ nuts - brain 🧠 support, weight management, etc.✅ blackberries - anti-inflammatory, high in an...
22/06/2025

Benefits associated with:
✅ nuts - brain 🧠 support, weight management, etc.
✅ blackberries - anti-inflammatory, high in antioxidants, may help support brain 🧠 function, may support heart 🫀 health, high in manganese, may support oral 👄 health, etc.
✅ blueberries yogurt - antioxidants, vitamin D & Calcium, probiotics for gut health, fiber, etc.
✅ strawberry - high in antioxidants, anti-inflammatory, may help with brain 🧠 health, etc.

Dinner:✅ salmon✅ spinach✅ tomato 🍅 ✅ shredded mango 🥭 ✅ shredded carrots 🥕 ✅ cheese ✅ passionfruit vinaigrette dressingB...
21/06/2025

Dinner:
✅ salmon
✅ spinach
✅ tomato 🍅
✅ shredded mango 🥭
✅ shredded carrots 🥕
✅ cheese
✅ passionfruit vinaigrette dressing
Benefits associated with:
✅ salmon - brain 🧠 health, anti-inflammatory, immune support, protein, rich in vitamins & minerals, etc.
✅ spinach - eye 👁️ health, bone 🦴 health, antioxidant, immune support, etc.
✅ carrots - eye 👁️ health, heart 🫀 health, immune support, antioxidants, etc.
✅ mango - skin health, heart 🫀 health, eye 👁️ health, antioxidants, vitamin C & A, immunity support, etc.

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