The Studio AYC

30/07/2025

Which one will you try this week?

In order to create content with intentionality, try these 3 types of posts which actually do convert.

13/07/2025

I AM LEARNING TO REST, NOT QUIT.

29/06/2025

this

18/06/2025

A NYC Day: Court in the AM, Wedding in the PM.

Next on the I Have Thoughts podcast I'm going to discuss how I ended up in claims court, received a ruling in my favor, and then ended the day celebrating the joy of friends' union.

Such a NYC moment but also within lessons for me as an entrepreneur, business owner and a human navigating life in and around that.

If you haven't subscribed yet, do so on Spotify and search I Have Thoughts and YouTube .

27/05/2025

Post it. Send it. Write it. Record it.

Just start. Perfect comes later.

I just went for it. I started, then continued to learn and build on my strategy. I get things done because of intentional planning. Pick two days. Pick two forms of content. Stick to it.

Are you getting started today?

26/05/2025

You'll thank me later.

This morning I read a scripture, "Whatever you are doing, work at it whole-souled as for Jehovah, and not for men." Colossians 3:23.

The message, whatever you are doing in life, do it to the best of your ability. Do it for a higher purpose than Likes or Follows.

Do it in line with your personal values and purpose or mission.

Because even if it "fails" you know you gave it the best and you will still win through the lessons.

So whatever you're doing, do it with your full chest!

06/05/2025

The ate and so am I and all my clients.

A celebration of the culture and standing in the room with confidence, clarity and charisma.

You belong here in this moment, in this beauty and you deserve to take your seat at all tables!

28/02/2025

Ready to get serious about strategy?

Contact me today:

[email protected]
thestudioayc.com

ecutivecoach

28/02/2025

As BHM comes to a close here in the States, I want to share a large part of myself. I spent time at home in Barbados with my nanny, amongst trees older than herself, memories of a childhood in St John.

Connecting with family and friends.

I do this for my people. I do this to uplift, celebrate and support.

I do this with joy and excitement. When I see you win, I win.

Always go back to your foundation, your purpose and your values when it gets tough.

1. Nanny and me
2. Loreen
3. Standing in my roots
4. Harrison's Cave, The Altar
5. Frangipani Flowers a symbol of resilience
6. Ancient Baobab Tree
7. We Gathering
8. Saturdays are for S***e from The Village Bar & Restaurant
9. Sugar Cane Mill
10. Breadfruit Coucou and Mahi
11. Scotland District East Coast
12. Black Belly Sheep
13. Stalagmites
14. Agrafest traditional music and Miss Sally dancer
15. Family
16. Back to my roots

06/02/2025

NEW PODCAST EPISODE ALERT: Taking Control Through Fear

The current political climate is having an affect on businesses and their ability to supply and serve. Not enough is being said about it.

I share how I have been protecting my peace and navigating the false narratives and negativity.

You can listen on Spotify or watch on my YouTube channel.

January 2025 really showed us some things but I really refuse to start year off from a place of fear, confusion and anxiety. In this episode I share some of my methods of transparently navigating through this moment as business owners and protecting my own peace. What are some things you are doing t...

27/01/2025

Set the boundaries, choose freedom of thought, peace and creativity.

22/01/2025

MASSAGE THERAPIST APPRECIATION WEEK

January 22-26

Appreciate your craft by showing up online and speak out boldly about your services.