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Sonya Styles

Latest trends, adventures & beauty

23/11/2024

124.Trying to get to your goal FASTER will actually make the process longer 😅I get being willing to work your butt off to achieve the results you want… but the reality is anyone can follow extremely r

23/11/2024

810.LIMITED EQUIPMENT 💦🌟 making the most out of what we have is the moveeee 👏🏼 back, shoulders, biceps, and triceps, this workout has it alll 🥳 be sure to show this post some lov

23/11/2024

920.LEG DAY BEST DAY 🔥❤️ the gym was so so so packed & we couldn’t really get any heavy compound movements in (squats, deadlifts, etc) without having to wait a ridiculous amount of time 🥵 BUT you do

19/11/2024

318.avb fitness content will resume shortly, im just having fun with it 🙇🏻‍♀️

19/11/2024

807.LIMITED EQUIPMENT 💦🌟 making the most out of what we have is the moveeee 👏🏼 back, shoulders, biceps, and triceps, this workout has it alll 🥳 be sure to show this post some lov

19/11/2024

147.Beyond happy to announce that is bringing back our highly anticipated challenge 6 WEEKS TO SLIM THICK 🍑⏳The purpose behind this 6 week challenge is to not only help you build momentum

19/11/2024

889.HIGH INTENSITY are the mooOovveee 💓🤪 I always get DMs asking how I burn so many calories throughout my workouts and its all about keeping your heart rate up and active📈 incorporating ex

19/11/2024

370.taking care of yourself isn’t a punishment its a rewardwhen you’re looking to change up your habits, there needs to be some sort of enjoyment within what you’re doing find a way to move that makes

12/11/2024

194. chocolate nutter butter is LIVE 🍫🥜✨was so excited to have gotten to be one of the first athletes to taste and promo for this new flavor 🫶🏼 chocolate mixed with peanut butter is

12/11/2024

432.edc orlando 2021 ✨ you know it was a good weekend when this is quite literally the only photo I made the effort to take 😂😭 fully enjoyed just being present with friends, watching some of my favor

12/11/2024

503.MY TOP 3 GLUTE GROWING EXERCISES 🍑 tag a friend who loves a good glute day 💭 use these 3 as accessories to some heavy compound exercises to really feel the burn🔥🤪 TAG a friend, SAVE the workout

12/11/2024

507.😇🤍

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