The Health Zone General

28/07/2025

Happy new week fam

27/07/2025

Have a beautiful and blessed week. Please stay healthy
Remember

26/07/2025

Don't underestimate the power of 1kg. Imagine losing 1kg every week, by the end of the year, you would have lost more than 45kg. Every step counts.

26/07/2025

You have ulcers, gastritis, bowel issues, or hemorrhoids — and you’re still claiming you “can’t do without bread”?

Let’s be honest: you’re feeding your sickness.

Modern bread is not real food.
It’s a lab-engineered product designed for shelf life, not human health.

Hidden in that loaf?
—Dough conditioners
—Bleaching agents
—Gluten
—Industrial additives like calcium sulfate (yes, related to what’s used in plaster — but purified for food use)

Even though it’s approved, constant exposure to processed additives does your gut no favors — especially when you already have digestive wounds.

Bread hits your gut like sandpaper when you have ulcers or gastritis.
It fuels bloating, cramping, heartburn, and keeps you chained to antacids.

You think you’re comforting yourself.
But you’re slowly inflaming yourself.

And the food system?
They won’t tell you.
Because your sickness is their profit stream.

Break the cycle.
Drop the bread. Nourish your gut. Reclaim your health.

24/07/2025