
07/08/2025
🚫🔥 DON'T COOK WITH OLIVE OIL!
Olive oil is one of the healthiest oils in the world, but according to Dr. Sebi, it shouldn't be heated.
Its chemical structure isn't suitable for high temperatures, and it loses its properties when cooked with.
✅ Use it raw, to dress salads, cooked vegetables, or prepared dishes.
🥑 Instead, use avocado oil for cooking, which withstands heat better.