16/01/2026
📢 See What Your Peers Are Reading!
🧠 "Brain Age Acceleration on MRI Due to Poor Sleep: Associations, Mechanisms, and Clinical Implications" by Eman A. Toraih et al. from Upstate Medical University, Suez Canal University, Ochsner Clinic Foundation and Northern Border University
📌 Poor sleep—like waking often at night or irregular sleep cycles—could age your brain by up to 3 years, even after controlling for other health risks, yet there’s real hope that improving sleep could reverse some of that effect, making it a practical place to start protecting long-term brain health.
📖 Read the full study: https://brnw.ch/21wZ8rT
MDPI