Breaking it down by Dr. Dell Mabunda

Breaking it down by Dr. Dell Mabunda A podcast where medicine meets the motivational culture.

Having my mother here right now makes this episode hit a little differently. The reality of my choices and decisions are...
16/09/2025

Having my mother here right now makes this episode hit a little differently.

The reality of my choices and decisions are consistently confronting me, as I am having to show my mother what I have built for myself far from the nest she provided for me as a child.
I am having to say out loud what the driving forces were and are for my decisions. Explain my reasons for staying because ofcourse mother would rather I come home and we all enjoy the fruit of my labour and share her senior year together (that is a post of its own- the aging element of the parents and family members we leave behind).

Heimweh - german for homesickness. Direct translation is home hurts. I personally like the german word better as it hits the heart of the matter without too much explanation.

Have you listened to the episode yet?

Link in Bio and can be every where on the internet.

21/08/2025

This episode is a continuation if you may about my road away from home. I always get asked if I miss home and if I intend to go back. I talk about that and more, so tune in so we can connect and Id love to hear how you are dealing with Heimweh, chasing the dream and the conflicts that come with it. — Chasing Dreams, Missing Home🎙️ We’re talking about the part no one prepares you for — when you’ve moved, started fresh, followed the plan…but still find yourself wondering:“Why does chasing this dream feel heavier than I thought?”Because ambition is powerful — but it comes with a price.Sometimes that price is distance. Loneliness. Questioning if it’s still worth it.If you’ve ever felt torn between where you are and where you came from — if you’ve ever wondered what you’re giving up while going after “more” — this one’s for you.📍Now live on Spotify + all platforms.📲 Link in bio. Let’s break it down with the two greek doctors who thought it was a good idea to leave the mediterranean. Both answer this question if it’s worth it and the answers cause one of them to reconsider. What’s that like and how to process not wanting to pay the price, is it even fair to say that?! Or does she simply pick her family back home? But how do tell the difference that this isn’t for you or giving up on that ambitious idea. 🚨🚨🚨🚨

✨ Sunday Checkin ✨Sometimes it’s not the job, or the dream, or even the people…It’s the place.Because when Purpose meets...
17/08/2025

✨ Sunday Checkin ✨

Sometimes it’s not the job, or the dream, or even the people…
It’s the place.

Because when Purpose meets Place, you find a resilience that no storm can break. 🌍🔥

Before the new episode lands this week, catch up on Place Meets Purpose 🎧 — a reminder that where you are can shape who you’re becoming.

🔗 Link in bio.

The limits have been removed, we are living in time where the only thing possessing the power to hold you back… is you. ...
14/08/2025

The limits have been removed, we are living in time where the only thing possessing the power to hold you back… is you. So silence the distractions and focus on your game, your journey and remember to - Be your biggest fan, not your harshest critic. Own it. Love it. Live it. All of it.

✨ Sunday Reflection: In this month’s episode we reflect on how Some places stretch you.Others slowly shrink you.But in t...
20/07/2025

✨ Sunday Reflection:
In this month’s episode we reflect on how
Some places stretch you.
Others slowly shrink you.
But in the end how can we know when we have found the right place?

In chatting to a few people about this topic it made me realise how many of us stay in places—cities, jobs, relationships—out of fear, not faith and out of connivence not bravery. Forgetting that this life is all we got and when we aren’t brave enough to ask the big bold questions, it will surely pass us by. Then we wonder why we feel exhausted, out of touch with ourselves, or lack that excitement and joy is towards our lives.

In this episode I share my personal journey of navigating purpose, identity, and career across borders. But more than that, it’s a conversation about what it means to finally feel at home in your own life.

💭 It’s not a podcast about travel.
It’s a story about coming home to yourself and purpose.

🎧So take a walk. Make some tea. And BID on finding the answer. Listen with your heart.




16/07/2025

From South Africa 🇿🇦 to different parts of europe through language, loss, laughter and lessons — I’ve realised something and I’ve settled on this truth:Joy isn’t about where you live, it’s about why you’re there.In the Season 2 premiere of BID with Dr. Dell Mabunda, I share my journey across continents and identities — navigating belonging, career decisions, and culture shocks — and discovering how purpose shows up differently depending on where you are in the world.✨ This episode is for anyone who’s ever felt out of place, questioned their path, or wrestled with the tension between duty and desire.🎧 Plus, there’s a bonus conversation with a friend who reminds us:“You can’t grow if you’re planted in the wrong soil.”🔗 Tap the link in bio to listen🎙️ Available on Spotify & Apple Podcasts

27/06/2025

Friday Reflection 🪞✨
This week might have stretched you, tested you, or taught you. Either way — you made it.
Let that be enough for today.

Quote to carry into the weekend:
“Rest is not a reward for finishing. It’s a part of the process of becoming.”

Rise and just do it, but from a place of rest, a place of peace and from a fulll cup.
22/06/2025

Rise and just do it, but from a place of rest, a place of peace and from a fulll cup.














23/04/2025

There’s wisdom in trying things on your own—learning, growing, stretching. There’s courage in saying, “Let me figure this out.” But there’s also wisdom in knowing when to pause and say, “I need help.”Seeking help doesn’t mean you’re weak. It means you’re self-aware.Sometimes we internalise failure too quickly. We assume that if something’s not working, we must be the issue. But not everything that falls apart is your fault. Not every hard thing is a result of your flaw. Sometimes the systems are broken. Sometimes the expectations are unrealistic. Sometimes the timing isn’t right.You are not always the problem.The key is discernment—knowing when it’s time to press through, and when it’s time to reach out.And neither makes you less.In fact, both make you strong.

14/04/2025

The Love for Mondays
A new week,
A fresh start,
Another chance to rise,
To chase what sets your soul on fire.

They say, “New week, new luck.”
I say, it’s another shot for the determined
To run boldly after their dreams—
One more week to make it count.

“Mondays are for beginnings, not regrets.” — Unknow

08/10/2024

Silence does not always just mean absent but sometimes it comes with understanding what each season in your life requires because you understand that every season requires you differently. Learning to know what season you are in is as important as knowing where you are heading to.

Wishing you a great start to the new month and with that I thought I’d share this thought.

30/05/2024

Indecision has a tendency to leave you frustrated but it is a choice to stay there. You decide how you going to feel about the situation. So this is a gentle reminder to choose your emotions and not be a victim of your indecision.

Adresse

Bern
3008

Webseite

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Breaking it down by Dr. Dell Mabunda erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

Verknüpfungen

Teilen

Kategorie