Breaking it down by Dr. Dell Mabunda

Breaking it down by Dr. Dell Mabunda A podcast where medicine meets the motivational culture.

16/07/2025

From South Africa 🇿🇦 to different parts of europe through language, loss, laughter and lessons — I’ve realised something and I’ve settled on this truth:Joy isn’t about where you live, it’s about why you’re there.In the Season 2 premiere of BID with Dr. Dell Mabunda, I share my journey across continents and identities — navigating belonging, career decisions, and culture shocks — and discovering how purpose shows up differently depending on where you are in the world.✨ This episode is for anyone who’s ever felt out of place, questioned their path, or wrestled with the tension between duty and desire.🎧 Plus, there’s a bonus conversation with a friend who reminds us:“You can’t grow if you’re planted in the wrong soil.”🔗 Tap the link in bio to listen🎙️ Available on Spotify & Apple Podcasts

27/06/2025

Friday Reflection 🪞✨
This week might have stretched you, tested you, or taught you. Either way — you made it.
Let that be enough for today.

Quote to carry into the weekend:
“Rest is not a reward for finishing. It’s a part of the process of becoming.”

Rise and just do it, but from a place of rest, a place of peace and from a fulll cup.
22/06/2025

Rise and just do it, but from a place of rest, a place of peace and from a fulll cup.














23/04/2025

There’s wisdom in trying things on your own—learning, growing, stretching. There’s courage in saying, “Let me figure this out.” But there’s also wisdom in knowing when to pause and say, “I need help.”Seeking help doesn’t mean you’re weak. It means you’re self-aware.Sometimes we internalise failure too quickly. We assume that if something’s not working, we must be the issue. But not everything that falls apart is your fault. Not every hard thing is a result of your flaw. Sometimes the systems are broken. Sometimes the expectations are unrealistic. Sometimes the timing isn’t right.You are not always the problem.The key is discernment—knowing when it’s time to press through, and when it’s time to reach out.And neither makes you less.In fact, both make you strong.

14/04/2025

The Love for Mondays
A new week,
A fresh start,
Another chance to rise,
To chase what sets your soul on fire.

They say, “New week, new luck.”
I say, it’s another shot for the determined
To run boldly after their dreams—
One more week to make it count.

“Mondays are for beginnings, not regrets.” — Unknow

08/10/2024

Silence does not always just mean absent but sometimes it comes with understanding what each season in your life requires because you understand that every season requires you differently. Learning to know what season you are in is as important as knowing where you are heading to.

Wishing you a great start to the new month and with that I thought I’d share this thought.

30/05/2024

Indecision has a tendency to leave you frustrated but it is a choice to stay there. You decide how you going to feel about the situation. So this is a gentle reminder to choose your emotions and not be a victim of your indecision.

I read this quote the other day and it echoed a lot from what I’ve recently learnt among many other things. I got to see...
05/05/2024

I read this quote the other day and it echoed a lot from what I’ve recently learnt among many other things. I got to see the impact of letting things you cant control impact you more than they should. When you do that your brain takes you to dark places in your mind that shouldnt exist.

So remember “You may not control all the events that happen to you, but you can decide not to be reduced by them.” ― Maya Angelou

She said it too well.

Hope you got time to reflect this weekend.


If you looking for inspiration and motivation to kick start the week, tune into this episode:

https://podcasters.spotify.com/pod/show/dell-mabunda/episodes/The-habit-hustle-e2hbj8j

Adresse

Bern

Webseite

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Breaking it down by Dr. Dell Mabunda erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

Verknüpfungen

Teilen

Kategorie