Oxa Life

06/09/2024

Tired of tossing and turning? We’ve just launched a brand new program to help you harness the power of Resonance Breathing—a scientifically-backed method that calms your nervous system and enhances sleep quality.

Also known as cardiac coherence, this breathing technique involves slow, controlled breaths (4-7 per minute) to sync your heart rate with your breath. The result? Deep relaxation and a balanced autonomic nervous system.

Our latest program guides you to find your own unique personal resonance frequency—the key to unlocking deeper, more restorative sleep. Here’s what it includes:

👉 Diaphragmatic Breathing Skills: Master the basics to calm your body and prepare for resonance breathing.

👉 Personalized Breathing Practices: Learn to breathe at your unique rhythm for quicker, longer-lasting sleep.

👉 Holistic Sleep Strategies: Optimize your sleep environment, routines, and habits to get the best results.

Resonance breathing also improves heart rate variability (HRV), activates your body's "rest and digest" response, and reduces stress—critical for quality sleep and overall wellness.

Check out now: https://oxalife.com/pages/personal-resonance-for-better-sleep

30/08/2024

Struggling with late-night thoughts that keep you up? Oxa is here to help you quiet that busy mind and drift into deep sleep, naturally. With our guided breathing exercises tailored to your body, you can let go of rumination, fall asleep faster, and stay asleep without mid-night interruptions.

Let’s turn those restless nights into restful ones. Try Oxa and experience calm, quality sleep like never before: https://bit.ly/4bCuPnx

28/08/2024

Learn how an Olympian manages anxiety with simple yet powerful techniques 🤸‍♀️

23/08/2024

‘What Has to Be Taught First, Is the Breath.’ - Confucius

19/08/2024

Interested in trying our Panic Resilience program for yourself? Check out https://bit.ly/4bCuPnx

16/08/2024

Panic attacks can feel like you're suffocating, but did you know that they’re often triggered by an overly sensitive breathing control center in the brain? Under stress, you might feel out of breath even when your oxygen levels are normal. This can lead to overbreathing, lowering CO2 levels and worsening your symptoms—a vicious cycle of escalating panic.

Oxa's Panic Resilience Program is here to help you break that cycle. Our program improves your CO2 tolerance and respiratory function through structured breath control exercises. You'll learn to deepen inhales, control exhales, and become more comfortable with higher CO2 levels, empowering you to manage anxiety and prevent panic attacks.

👉 Ready to regain control? Discover more https://bit.ly/4bCuPnx

09/08/2024

Struggling with panic attacks? You might suffer from an overly sensitive breathing control center in the brain 🤷

When under stress, you might feel out of breath, even if your oxygen levels are normal. This sensation often triggers overbreathing and hyperventilation. Those two reduce CO2 levels in your blood, leading to dizziness, tingling, and a feeling of suffocation. This drop in CO2 makes your symptoms worse, creating a vicious cycle of escalating panic.

Good news: by training your body to tolerate higher levels of CO2, you can break this cycle and prevent panic attacks. And here at Oxa we decided to make a program just for that.

👉 Head to https://bit.ly/4bCuPnx to get your Oxa now with a money-back guarantee.

Transform your well-being with Oxa, featuring real-time biofeedback and expert breathing coaching for superior sleep and stress relief.

05/08/2024

Panic attacks suck. That's why here at Oxa, we have created a scientifically-based breathing program that stops panic attacks and builds long-term resilience.

Many people don't know that panic attacks are often associated with an overly sensitive breathing control center in the brain. When under stress, you might feel out of breath even if your oxygen levels are normal. This sensation often triggers overbreathing or hyperventilation that reduces CO2 levels in your blood, leading to dizziness, tingling, and a feeling of suffocation. This drop in CO2 worsens your symptoms, creating a vicious cycle of escalating panic.

Oxa Panic Resilience Program aims to improve CO2 tolerance and respiratory function, helping individuals manage anxiety and prevent panic attacks with structured breath control exercises. You will learn to deepen your inhales, control exhales, and increase comfort with higher CO2 levels.

👉 https://bit.ly/4bCuPnx to start your journey with Oxa today!

Transform your well-being with Oxa, featuring real-time biofeedback and expert breathing coaching for superior sleep and stress relief.

03/08/2024

Are you sure you are doing the famous Physiological Sigh correctly? Swipe to be on the safe side 😉👉

Learn more: https://bit.ly/4bCuPnx

31/07/2024

🚨 New in the Oxa App! This Friday we release the Panic Resilience Program! 🚨

Did you know that panic attacks are often linked to an overly sensitive breathing control center that triggers overbreathing under stress, reduces CO2 levels and worsens your symptoms?

Good news: By training your body to tolerate higher CO2 levels, you can break this cycle and not only stop but prevent panic attacks. And our new 4-module program is designed to help you do just that:

1️⃣ Learn how breathing affects the panic cycle.
2️⃣ Improve your lung capacity and oxygen intake by deepening your inhales.
3️⃣ Control and deepen your exhales for optimal CO2 expulsion.
4️⃣ Train your body to handle higher CO2 levels to reduce breathlessness and prevent panic attacks.

👉 Check out https://bit.ly/4bCuPnx to start your journey to resilience today!

Transform your well-being with Oxa, featuring real-time biofeedback and expert breathing coaching for superior sleep and stress relief.

29/07/2024

Resonance breathing involves slow, deliberate breaths at a rate of 3-7 times per minute to sync your heart and breath rhythms. This technique reduces stress, alleviates mood disorders, and optimizes cardiovascular, respiratory, and autonomic functions.

What's fascinating is the massive HRV boost during this 'just-right frequency' of breathing. When heart rate, blood pressure, and breathing rate are all in sync, resonance breathing causes significant swings in blood pressure and heart rate, up to +/-25 BPM with each breath. It's like pushing a swing at the perfect pace.

Immediate benefits include a calmer mind and body, but regular practice offers even more. The large spikes in baroreflex and parasympathetic activity act as a training stimulus, making your nervous system more resilient to stress.

However, it's challenging to know if you've hit your body's resonance frequency and if your practice is effective. Luckily, Oxa helps you monitor your body's vitals and optimize your breathing pace to achieve resonance frequency during your session: https://bit.ly/4bCuPnx

27/07/2024

At Oxa, we are immensely proud of our lab-grade data and live biofeedback technology. But we are even more proud of the hundreds of breathwork professionals who trust and use Oxa to transform lives. Our Oxa Ambassadors. And is one of them.

In his work as a functional medicine practice success coach, Sachin educates and teaches every one of his clients on the power of breathing and the role it plays in their overall health and wellness.

Are you a breathwork professional looking to elevate your practice? Discover how Oxa can help you provide cutting-edge tools and insights to your clients: https://www.oxalife.com/pages/collabs-oxa-life

22/07/2024

Most people can actually manage with just one lung if necessary. Typically, one lung can supply sufficient oxygen and expel enough carbon dioxide, provided the other lung is not impaired or unable to perform these functions.

15/07/2024

Summer is still here, and while the sunshine and longer days are a mood booster, stress can still creep in. This season, let's explore some unconventional yet scientifically-backed methods to keep stress at bay. Forget the typical advice—here are three unique tips to enhance your mental well-being this summer 👉

Learn more: https://bit.ly/4bCuPnx

12/07/2024

"If I Had to Limit My Advice on Healthier Living to Just One Tip, It Would Be Simply to Learn How to Breathe Correctly." – Dr. Andrew Weil, 10x NYTimes bestselling author, Harvard MD, Founder & Director of Andrew Weil Center for Integrative Medicine-UofA

10/07/2024

🎙️ New Oxa podcast episode alert! 🎙️

Join us as we chat with Dean Stott, mental health activist and author, about panic attacks and the power of breathwork. Dean shares his journey through anxiety and how he founded the DLC Anxiety community, bringing together millions for support and learning.

Dean dives into the importance of psychoeducation, the fight-or-flight response, and how simple breathing techniques can be a game-changer in managing panic attacks. 🧘‍♂️💡

Tune in to learn effective diaphragmatic breathing exercises that you can easily incorporate into your daily routine: https://youtu.be/sv-ITWTzDbI

08/07/2024

Did you know that breathing is your body’s main waste disposal method? 🌬️ Your lungs work hard, expelling 70% of body waste as carbon dioxide. Even weight loss is mostly breathed out!

05/07/2024

Recognizing and preventing burnout before it becomes chronic is always a good strategy. Here's how Oxa can support you in maintaining balance and stress resilience:

👉Immediate Relief: Use Oxa's Physiological Sigh or Resonance Breathing exercises to instantly calm down by activating your parasympathetic nervous system​​​​.
👉Build Resilience: Regular breathwork with Oxa trains your nervous system to handle stress better, enhancing mental health​​​​.
👉Track Progress: Oxa's real-time biofeedback helps you monitor your heart rate, breathing, and HRV, adjusting routines for optimal results​​​​.

Learn more: https://bit.ly/4bCuPnx