06/03/2014
Practice act of kindness
Did you know that performing an act of kindness releases serotonin in your brain? Serotonin is a substance that has TREMENDOUS health benefits, including making us feel more blissful. Selflessly helping is a super powerful way to feel good inside. What’s even cooler about this kindness kick is that not only will you feel better and those you are helping, but so will people watching the act of kindness. How extraordinary is that, huh? Bystanders will be blessed with a release of serotonin just by watching what’s going on. A side note is that the job of most anti-depressants is to release more serotonin. Move over Pfizer, kindness is kicking ass and taking names! :)
