Precious Health education

16/09/2025

God is seen through nature. Do you enjoy nature like I do?

27/08/2025

Get a glimpse

27/08/2025

Thank you for voting contestant number 2. Here are the result

27/08/2025

🌟 CoScripT Season 3 | Top 5 Finale 🌟

Family, can you believe it? We’ve journeyed all the way to the Top 5 of CoScripT Season 3! 🙌✨
It’s been an amazing ride of faith, learning, and growth — and now, the grand finale is here! 🎉

📅 Date: Sunday, 31st August
📍 Venue: Hope Baptist Church, Ndamukong
🕐 Time: 1:00 PM

Don’t miss this powerful closing chapter of what God Himself has begun. Let’s witness together how His Word continues to shape lives. 💫

👉 Mark your calendars. Bring a friend. Be part of history.

26/08/2025

👆👆👆: Let's drink more water today, less alcohol and less sweet drinks.
Good morning!

25/08/2025

25/08/2025

21/08/2025

📢✨ CoScripT Tournament Update ✨📢

The journey has been amazing, and our contestants have given their very best! 🙌 We are now at a crucial stage where some contestants need your votes to make it into the Semi-Finals! 🎉

🗳️ Voting Details
✅ Opens: Monday, 18th August at 11:59 PM
✅ Closes: Saturday, 23rd August at 11:59 PM

👉 To cast your vote for your favorite contestant:

1️⃣ Visit comment section of this post

2️⃣ Click on the Google Form link provided

3️⃣ Submit your vote!

Every vote counts, and your support can make the difference! 💡 Let’s cheer our contestants forward as they move closer to the Semi-Finals. 💪

07/08/2025

Overcoming feelings of bitterness requires a combination of self-reflection, emotional regulation, and intentional actions. Here are some steps to help you overcome bitterness:

*Acknowledge and Accept Your Emotions*
Recognize how you feel and give yourself permission to process those emotions. Avoid suppressing or denying your feelings, as this can prolong the healing process.

*Identify the Source*
Reflect on the situation or person that triggered your bitterness. Try to understand the root cause of your emotions and how they've affected you.

*Practice Forgiveness*
Forgiveness is a process, and it may take time. Try to let go of the need for revenge or justice. Forgiveness doesn't mean forgetting or condoning the hurt; it means releasing the negative emotions associated with it.

*Focus on Self-Healing*
Channel your energy into self-care and personal growth. Engage in activities that bring you joy, practice mindfulness, and prioritize your physical and emotional well-being.

*Reframe Your Perspective*
Challenge negative thoughts and reframe your perspective on the situation. Try to find lessons or opportunities for growth within the experience.

*Seek Support*
Talk to trusted friends, family, or a therapist about your feelings. Sharing your emotions with others can help you process and release them.

*Practice Gratitude*
Focus on the positive aspects of your life and express gratitude for what you have. This can help shift your focus away from bitterness and cultivate a more optimistic outlook.

*Create New Experiences*
Engage in new activities, hobbies, or relationships that bring you happiness and fulfillment. This can help you move forward and leave bitterness behind.

Remember, overcoming bitterness is a journey that takes time, patience, and effort. Be gentle with yourself, and don't hesitate to seek help when needed.