
10/10/2025
Breaking the Silence: Mental Health Matters For Everyone
Dear followers,
Today, on October 10, 2025, we mark World Mental Health Day—a day dedicated to raising awareness about the importance of mental health and supporting those who grapple with mental health challenges. For me, this day carries an additional weight. It marks one year since the sudden loss of my dear brother, someone I loved deeply and cherished more than words often express. This personal tragedy has changed my life in profound ways. Over the past year, I have been battling depression, struggling to support others, keeping up with my school duties, and fighting not to lose my mind. My story is not unique. It reflects the silent battles many face across Africa and the world, particularly in environments where mental health is still misunderstood or ignored.Mental health, often overlooked in our culture, especially among men, continues to be stigmatized and marginalized. In many African societies, mental health conditions are perceived as personal weaknesses rather than legitimate illnesses. Cultural norms and traditions tend to dismiss emotional struggles as a lack of strength or resilience. This deeply ingrained stigma creates barriers for individuals suffering silently, making it difficult to seek help or discuss their struggles openly.Understanding mental well-being is crucial for changing this perspective. Mental well-being is broadly defined as an individual’s ability to cope with the normal stresses of everyday life. It includes managing responsibilities, maintaining relationships, and sustaining emotional balance. However, this definition may appear to oversimplify the complexities involved. Factors such as genetic predisposition, traumatic experiences, and socio-economic environments influence a person’s ability to cope. For instance, a family history of mental illness or experiencing significant life events—like the loss of a loved one, as I did—can greatly increase the risk of developing mental health conditions.Globally, depression and anxiety among children and adolescents are rising at alarming rates.
"Have you ever faced a mental health challenge or experienced loss that deeply affected your well-being? How did you cope, and what helped you most during that time?"