MPC Information Content towards enhancing Personal growth and promoting Social change

31/10/2025
Most Women are unaware of the perimenopause stage of their life when it begins and there’s limited access to information...
29/10/2025

Most Women are unaware of the perimenopause stage of their life when it begins and there’s limited access to information and services to deal with associated symptoms, according to the World Health Organisation(WHO).

Even healthcare workers who have experienced it say they were clueless it was Perimenopause, when they started noticing several physical and emotional changes in their body.

Some Women are taking steps to dispel myths over the menopausal transition, and creating safe spaces for women to thrive in while positively impacting those around them.

Read More about how Women can manage premenopausal symptoms and Lifestyle changes that can improve their health, with tips from some Cameroonian Women we interviewed.👇

BREAKING THE SILENCE ON PERIMENOPAUSE: A Woman's Journey Impacts Others
https://www.linkedin.com/pulse/breaking-silence-perimenopause-how-womans-journey-affects-w1o9e?utm_source=share&utm_medium=member_android&utm_campaign=share_via


Arabella-Eko Ngando

By Irene Z. Fon Arabella Ngando is a Cameroonian Registered Nurse based in the United Kingdom, who later moved up the ladder to becoming a Deputy Manager and Clinical Lead at a nursing home.

13/10/2025

Cameroonian Music at its finest - Enjoy!

We celebrate Girls for the abilities and potential they have, to make a bright Future that begins with the Choices they ...
11/10/2025

We celebrate Girls for the abilities and potential they have, to make a bright Future that begins with the Choices they make Today.


Literacy is vital for Personal and Social Development.The United Nations Educational, Scientific and Cultural Organizati...
08/09/2025

Literacy is vital for Personal and Social Development.

The United Nations Educational, Scientific and Cultural Organization , instituted the International Literacy Day in 1966, to promote the importance of and encourage educational opportunities in Communities.

We were honoured to be invited to a Child Rights and Business Dialogue organized by  , held in   on August 21, 2025.The ...
04/09/2025

We were honoured to be invited to a Child Rights and Business Dialogue organized by , held in on August 21, 2025.

The exchange by representatives of including the , centered around how Children's rights can be protected in the decisions, policies and practices of businesses.

Following a Welcome Remark by UNICEF Cameroon's Representative, Nadine Perrault, were presentations on topics such as observing Children's Rights through Products, Services and Marketing as well as how Businesses can support and in Cameroon.

Discussions among Participants cited cases of Businesses which respect Children's rights by providing Maternal Leave for pregnant women, Breastfeeding hours at work for Nursing Mothers, 5 days off for Fathers if they have to accompany a child to hospital, 2-3 days off for Parents to take their kids to and for brilliant Children.

Every lesson learned is a tool for transformation. Happy New Month!
01/09/2025

Every lesson learned is a tool for transformation.
Happy New Month!


Are you a Widow struggling to pay tuition for your daughter or son in a government University, an Orphan undergoing same...
29/08/2025

Are you a Widow struggling to pay tuition for your daughter or son in a government University, an Orphan undergoing same struggle or a young Widow pursuing University Education?

An Orphans Sponsorship Programme offered by Hope for the Widows Ministries Cameroon, is paying Tuition for students under this category, for three years!

Deadline for Applications: September 30, 2025

For more details on the requirements, reach out to the Founder below by September 15, 2025:
Mirabelle Karawa

Contact - [email protected]


This Week, remember: Growth isn't a one-time thing; it's daily habits👌
25/08/2025

This Week, remember: Growth isn't a one-time thing; it's daily habits👌

This Week is for Courage!
18/08/2025

This Week is for Courage!

In this Edition of FEMALE PERSPECTIVES, we shine a spotlight on a Cameroonian Woman who is Empowering Widows on their jo...
19/07/2025

In this Edition of FEMALE PERSPECTIVES, we shine a spotlight on a Cameroonian Woman who is Empowering Widows on their journey to recovery, and Community Leaders on their responsibilities towards Widows.

Mirabelle Jato Karawa has been uplifting Widows and their Children for 25 years since 2000, while sensitizing Women on how to relate with inlaws and Protect their family's well-being.




Read More in our Newsletter 👇:

By Irene Z. Fon BAMENDA CAMEROON Karawa’s passion for helping widows was ignited by a personal experience of undergoing hardship with her widowed mother, when she lost her father at a tender age.

Cameroonian Reverend Sister with exposure to the Vatican, speaks on Pope Leo XIV, Pope Francis and Needed Reforms in the...
15/06/2025

Cameroonian Reverend Sister with exposure to the Vatican, speaks on Pope Leo XIV, Pope Francis and Needed Reforms in the .

If you missed this, Read our Newsletter below.

Interviewed by Irene Z. Fon Her exposure to Catholicism started early with a Primary Education at the Catholic School Big Mankon and the first cycle of Secondary Education at Our Lady of Lourdes College, both in Bamenda Cameroon.

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Media Packages Cameroon (MPC) is a media company that produces News and Information content for Media outlets, Businesses and Organizations, towards empowering the people and communities they serve.

MPC produces content for multiple platforms notably Radio, TV and Online, towards enhancing Self-growth and promoting Social change through Storytelling.

The media outfit is the brainchild of Cameroonian Independent Journalist | Documentary Photographer and Filmmaker, Irene Z. Fon, who works with a team of media professionals to produce content towards empowering Lives and Society.

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