My Gist Room

01/07/2025

With Valerie Tangem – I just made it onto their weekly engagement list by being one of their top engagers!

16/06/2025

According to Fon Jebo Augustine, the people of Dumbu clan of Misaje claim their origin was from Northern Nigeria, precisely from Kano around the 19th century. He holds that they migrated as a result of Fulani raids and jihads that plagued the area by then. This was because they were afraid to be converted into Islam since they were considered as infidels.

They entered Cameroon through the Northern Region, precisely, Adamawa, passing through the Grasslands area and moved further where they finally settled at the present site in Dumbu. Kemazung is the language spoken by the Dumbo people while the Nchaney people speak the Nchaney language. These local languages are similar to that spoken by the Noni people in Bui Division.

In the history of Dumbo, eight Fons have ruled in the area and these include Fon Tsah who was later on
succeeded by Komfor, who during his reign, the village was ravaged by a small pox epidemic. This was alleged to be a cúrse directed against him by his elder brother Faho, who had been exiled. But as time went on, Faho was called back to the village and enthroned and was later succeeded by Akaho. He was followed by Solomon Jang who headed the local administrative affairs at that time. Fon Fiabo Emmanuel who succeeded Jang Solomon was reputed to be the youngest chief Dumbu had ever had. His reign lasted only for four years (1966-1970) when he was replaced by the present Fon
Jebo Augustine. Before his enthronement as Fon, he was serving as an Ardo in the Dumbu cattle ranch.

Other clans of this subdivision have their origin coming up soon

Donga Tv
📷 Donga Tv

29/03/2025

The production of palm is not an easy job.lets take a look at the environment where it's produced and some of the palm kernel used for the production of manyanga

21/01/2025

Hello beautiful people, you all are highly welcome.

19/01/2025

Let's talk about "Content Creation" for your page. To create engaging content, focus on providing value to your audience through informative, entertaining, or inspiring posts. Use a mix of media, such as images, videos, and infographics, to break up text and make your content more visually appealing. Consider using Facebook's built-in features, like polls, quizzes, and questions, to encourage audience participation and boost engagement. Additionally, repurpose user-generated content, share customer testimonials, and showcase your brand's personality to create a unique and authentic voice that resonates with your audience.

14/01/2025

Let's talk about the ancient city of Petra in Jordan!

Petra is one of the most fascinating archaeological sites in the world, and it's a must-visit destination for any travel enthusiast. This ancient city was carved into the sandstone cliffs by the Nabataeans over 2,000 years ago, and it's a testament to their advanced engineering and architectural skills. The intricate facades, temples, and monuments are a sight to behold, and the surrounding landscape of rugged mountains and deep valleys is simply breathtaking.

One of the most iconic experiences in Petra is walking through the narrow canyon known as the Siq, which serves as the main entrance to the city. As you emerge from the Siq, you're greeted by the majestic Treasury Building, which is one of the most recognizable landmarks in Petra. Visitors can explore the city on foot or by horseback, taking in the stunning scenery and learning about the rich history and culture of the Nabataeans. Have you ever dreamed of visiting Petra?

14/01/2025

There comes a time when you are so hungry but you have so many things to do at a particular time with little or no food and no money to buy but you see neighbors throwing food. What a frustrating moment when u think of crying or begging for food just because your hands are tight.

14/01/2025

Nigerian gospel artist Timilayen Ajayin was caught with the head of his girlfriend.. What a world we live in,rip young lady

13/01/2025

Happy new week my family.As you journey through this new week,raise your head up high and focus on building positivity.

12/01/2025

Please join me congratulate my kid sister who made it in flying colours

08/01/2025

Have you bought your tickets yet? Hurry now before it's too late.more grace to your elbows CARO

BROKEN ROSES official Poster.
Just what we have been waiting for, a blend of English and French speaking actors in one piece. What could be waiting for us on February 1st 2025 at the Buea Mountain hotel.

Veteran Actress Syriette Che Official takes the wheel on Broken Roses and rides the lead role supported by Star girl Rosine Officiel who makes her debut in the english films with Broken Roses alongside Donald C. Ayissi also making his debut in the English Cinema.

Cinema gentleman makes a comeback alongside screen gods Seehofer Roland and Libota McDonald. CARO one of 237 most loved and creative comedians makes her first feature length debut in the movie Broken Roses.

This drives our anticipation and we wonder what must have been cooked for cameroon cinema enthusiasts.

Tickets are available for purchase

08/01/2025

Fear is a natural, universal human emotions characterised by a sense of anxiety, apprehension or dread in respond to a perceived threat, danger or uncertainty.
Dealing with fear is an essential life skill,here are some ideas to help manage and overcome fear.

Recognize your fears and accept it as a natural emotion.Avoid denying or suppressing your fear,as this can worsen the situation.
- Understanding what triggers your fear; is it a specific situation, person or thought? once you know the source you can develop strategies to avoid it.
- Deep breathing and progressive muscle and visualization can help your mind and body.Regular relaxation practices can reduce over anxiety and fear.
-Challenge negative self-talk and reframe fearful thoughts into more positive and realistic ones.Focus on solutions rather than problems.
-Developing self confidence can help you feel more capable of handling fears.Focus on your strength, accomplishment and positive qualities.
Gradually expose yourself to the feared situation or object, starting with the small one manageable steps.Celebrate your success and build momentum.
Share with trusted friends, family or a therapist.sometimes just talking about your fear can help you feel more at ease and gain a new perspective.
Focus on the present moment without judgement.Mindfulness practices like meditation and yoga can help you stay grounded and centered.
Identify potential solutions to the situation or problem that's causing your fear.Breakdown complex problems into smaller manageable task.
Uncertainty is an inherent part of life.Practice accepting and tolerating uncertainty,rather than trying to control or avoid it
Remember,it takes time to overcome fear.Be gentle with yourself and don't hesitate to seek help when needed.
Hope these ideas will go a long way to help us and our friends.Keep supporting my page please.
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