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Healthy Living Hub, Yaoundé (2025)

24/12/2024

No, Babies Aren’t Supposed to Drink Water:

But babies under six months old shouldn’t drink water.

At such a young age, their tiny bodies are still developing, and even small amounts of water can disrupt their delicate electrolyte balance.

Baby tummies are very small. In fact, at birth, a baby’s belly only holds about 1 to 2 teaspoons (or 5 to 10 milliliters). And you need to fill that tiny stomach with nutrient-rich breast milk or formula. Not nutrient-less water.

Too much water can lead to a condition called water intoxication, which dilutes sodium levels in the bloodstream and can have serious health consequences.

Breast milk or formula provides all the hydration a baby needs during their first months of life. These liquids not only keep them hydrated but also supply essential nutrients and calories for growth.

Once a baby reaches six months, small sips of water can be introduced, but until then, their hydration needs are fully met without it.

25/12/2023

Combining certain foods and drugs can indeed have adverse effects on the body. It is essential to be mindful of potential interactions to avoid harmful consequences. Here are a few examples of wrong food and drug combinations to be cautious about:

1. Grapefruit and certain medications: Grapefruit contains compounds that interfere with enzymes responsible for breaking down drugs in the body. Consuming grapefruit or its juice while taking medications such as statins (cholesterol-lowering drugs), certain blood pressure medications, anti-anxiety drugs, or immunosuppressants can lead to increased drug levels in the bloodstream, potentially causing overdose or adverse effects.

2. Dairy products and antibiotics: Some antibiotics, such as tetracyclines, should not be consumed with dairy products or calcium-rich foods. Calcium can interfere with the absorption of these medications, reducing their effectiveness. It is advisable to take such antibiotics either on an empty stomach or at least two hours before or after consuming dairy products.

3. Alcohol and certain pain medications: Mixing alcohol and drugs like acetaminophen (Tylenol) or nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen can strain the liver, potentially leading to liver damage or gastric bleeding. Alcohol can intensify the side effects of these drugs, including stomach irritation and ulcers.

4. High vitamin K foods and blood thinners: People taking blood-thinning medications like warfarin (Coumadin) should be cautious with their vitamin K intake. Vitamin K is an essential nutrient for blood clotting, and consuming large amounts of foods rich in vitamin K, such as leafy greens (such as kale, spinach, and broccoli), can counteract the effects of blood thinners.

5. Tyramine-rich foods and MAO inhibitors: Monoamine oxidase inhibitors (MAOIs), a type of antidepressant, interact with foods high in tyramine, including certain cheeses, aged meats, and fermented foods. The combination can lead to a sudden increase in blood pressure, potentially resulting in a hypertensive crisis.

These examples highlight the importance of understanding potential food and drug interactions. It is crucial to read medication labels carefully, follow prescribed instructions, and consult with healthcare professionals or pharmacists for guidance on specific medications and dietary restrictions.

Merry Christmas 🎄

18/11/2023

Contraception, also known as birth control, refers to the methods and techniques used to prevent unplanned pregnancies. It empowers individuals to control their fertility and make informed decisions about when, how, and if they want to have children. The availability and widespread use of contraception have had a profound impact on society, allowing individuals and couples to plan their families and improve their overall well-being.

Contraceptive methods vary in their effectiveness, ease of use, and potential side effects. Here are some commonly used methods:

1. Barrier methods: These methods physically block s***m from reaching the egg. They include male and female condoms, diaphragms, and cervical caps. Barrier methods are easily accessible, affordable, and offer protection against s*xually transmitted infections (STIs).

2. Hormonal methods: These methods utilize synthetic hormones to regulate a woman's reproductive system and prevent ovulation. They include birth control pills, patches, injections, and vaginal rings. Hormonal methods are highly effective but require consistent use and may have some side effects.

3. Intrauterine devices (IUDs): IUDs are small devices inserted into the uterus to prevent pregnancy. They can be hormonal or non-hormonal and provide long-term contraception. While hormonal IUDs release small amounts of hormones, non-hormonal IUDs use copper to prevent fertilization.

4. Emergency contraception: Also known as the "morning-after pill," emergency contraception is used after unprotected in*******se or contraceptive failure to prevent pregnancy. It contains high doses of hormones that prevent or delay ovulation or fertilization.

5. Sterilization: Permanent sterilization methods, such as tubal ligation for women and vasectomy for men, provide a permanent solution for individuals who do not desire future pregnancies. These methods are highly effective but should be considered irreversible.

6. Fertility awareness-based methods: These methods involve tracking a woman's menstrual cycle to determine fertile and infertile days. They require active participation, regular monitoring, and can be used for either achieving or avoiding pregnancy.

It is essential to note that no contraceptive method is 100% effective, except for abstinence. Choosing the right method depends on factors such as personal preferences, health considerations, effectiveness, ease of use, and relationship status. Consulting with healthcare professionals, such as gynecologists or family planning clinics, can help determine the most suitable method based on individual needs.

Contraception plays a vital role in promoting reproductive health, reducing unintended pregnancies, and enabling individuals to make informed choices about their reproductive lives. By providing access to a range of effective and safe contraceptive options, societies can empower individuals and contribute to overall maternal and child health, gender equality, and population control.

03/11/2023

The frequency of bathing depends on individual preferences, daily activities, and personal hygiene needs. Generally, most people find that bathing or showering once a day is sufficient to maintain cleanliness and overall health. However, there are some factors to consider:

1. **Activity Level**: If you engage in physical activities that make you sweat heavily, such as exercise or outdoor work, more frequent bathing may be necessary to remove sweat and prevent body odor.

2. **Skin Type**: Your skin type can also influence how often you should bathe. Those with dry or sensitive skin may benefit from less frequent bathing to avoid drying out the skin, while individuals with oily skin may need more frequent cleansing.

3. **Climate**: In hot and humid climates, you might feel the need to bathe more often to stay fresh, while in colder and drier climates, less frequent bathing may be suitable.

4. **Personal Preference**: Ultimately, how often you bathe is a matter of personal preference. Some people prefer daily showers for a feeling of cleanliness, while others may be comfortable with less frequent bathing.

It's important to strike a balance. Excessive bathing can strip the skin of its natural oils and lead to dryness, while infrequent bathing can result in body odor and skin issues. Pay attention to your body's signals and adjust your bathing routine accordingly to maintain both cleanliness and healthy skin.

30/05/2023

Cold baths, also known as cold water immersion or cryotherapy, have been used for centuries to promote health and well-being. Here are some potential health benefits of taking a cold bath:

1. Reduced inflammation: Cold water immersion has been shown to reduce inflammation in the body, which can help to ease joint pain, muscle soreness, and other inflammatory conditions.

2. Improved circulation: When you immerse yourself in cold water, your blood vessels constrict, which can help to improve blood flow and circulation throughout the body.

3. Increased energy and alertness: Cold water immersion has been shown to increase levels of the hormone norepinephrine, which can boost energy levels and improve focus and alertness.

4. Improved recovery after exercise: Cold water immersion after exercise has been shown to reduce muscle soreness and improve recovery time.

5. Reduced stress and anxiety: Cold water immersion has been shown to activate the parasympathetic nervous system, which can help to reduce stress and anxiety levels.

6. Improved immune function: Cold water immersion has been shown to increase levels of white blood cells in the body, which can help to boost immune function and fight off infections.

7. Improved skin and hair health: Cold water immersion can help to tighten the pores on the skin and improve blood flow to the scalp, which can promote healthy skin and hair.

It's worth noting that cold water immersion may not be suitable for everyone, particularly those with certain medical conditions. It's always a good idea to talk to your doctor before trying any new health regimen.

Now, you know exactly why footballers use this in their routine therapy.

31/12/2022

*Cheers to the New Year! The year 2023 is unquestionably going to be yours.*⭐⭐💫

*I hope that this year is the best one yet for you. I pray that you realize all of your goals while experiencing unending joy.* 💞💞

🎄*_Happy New year_* 🎄

```Best wishes from N. Charles F.
```

19/12/2022

*MEDICAL CARE*,,( Student Doctors and Nurses )

*Family Planning*

*GUIDE TO HEALTH PROVIDER AND THEIR CLIENTS*

*How can family planning help you*?

• Healthier mothers and children.

• Fewer children means more time and money for
each one.

• Delaying pregnancy lets young people stay in school.

*Why use family planning*?

*Benefits*

– Mothers and babies are healthier when risky pregnancies are avoided.

– Smaller families mean more money and food for each child.

– Parents have more time to work and to be with family.

– Delaying first or second pregnancy lets young people stay in school.

*Things to Consider*

– Many young people need contraceptives to delay pregnancy. Ideally, young women and men
should wait until at least 18 years or have finished studies, and are ready before having children.

– After having a child, it is healthier to wait at least 2 years to try to become pregnant again.

– Having more than 4 children makes childbirth riskier.

*Breastfeeding method*

*Lactational Amenorrhea Method (LAM)*

• Safe with no side-effects.

• Effective if:

- you are breastfeeding often, day and
night, and giving no other food or liquids.

- your baby is less than 6 months old, and.

- your monthly bleeding has not returned.

*Breastfeeding method*

*What it is*

– Breastfeeding in a way that prevents pregnancy.

– Prevents release of egg.

*How to use*:

– Breastfeed often, day and night (breastfeed fully or nearly fully) and give no other food or liquids.

– If you breastfeed less, your monthly bleeding starts, or it is 6 months after you have had your baby,
the method will not work.

*What to expect*

– No monthly bleeding.

*Key points*

– Very effective for 6 months if fully or nearly fully breastfeeding.

– Have another method ready to start at 6 months or before, if monthly bleeding returns or
breastfeeding decreases.

– Use condoms if you need protection from STIs or HIV/AIDS.

*Emergency contraceptive pills*

*What it is*

– Pills taken after unprotected s*x to prevent pregnancy.

– Prevents or delays release of egg.

– Does not cause abortion.

*How to use*

– Can take up to 3 days after unprotected s*x.

– Works best when taken as soon as possible after unprotected s*x.

*What to expect*

– Sometimes cause nausea, vomiting, vaginal spotting or bleeding for a few days.

*Key points*

– Does not prevent pregnancy the next time you have s*x. Does not protect against future acts of s*xual
in*******se.

– Regular methods are more effective, consider if there is a method you would like to use.

– Seek treatment if you may have been exposed to STIs or HIV/AIDS.

*Special situations*

*After childbirth*

– Breastfeeding method prevents pregnancy effectively for up to 6 months if used correctly, and provides
baby with best food.

*When to start other methods*:

– IUD: just after childbirth or wait 4 weeks after childbirth.

– Female sterilization: just after childbirth or wait 6 weeks after childbirth.

– Vasectomy: ideally 3 months before due date, as it takes 3 months to be effective.

– Minipills, injections, implants: 6 weeks after childbirth if breastfeeding. Immediately after childbirth if not
breastfeeding.

– Pills: 6 months after childbirth if breastfeeding. 6 weeks if not breastfeeding.
HIV/AIDS.

– HIV+ (not AIDS): Can use any method except s***micides.

– On ART or sick: Can usually use most methods, refer for advice.

– On TB drugs: Can usually use most methods, refer for advice.

– Condoms recommended to prevent transmission of HIV, even if using another method.

– If a women with HIV choose to breastfeed, she should be counseled to:

• Breastfeed exclusively until her infant is 6 months old.

• After 6 months, add foods and continue to breastfeed for 12 months.

• Then stop breastfeeding when safe and adequate food is available.

*Thank you for reading*

Healthy Living Hub

24/12/2024

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18/11/2023

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