Soso老師

30/06/2023

27/06/2023

Healthy high-protein foods, including nuts, beans, fish, and poultry, can reduce the risk of heart disease, diabetes, and colon cancer by replacing red and processed meat with these foods.
Eating more healthy protein can also help you lose weight, according to a recent study from the Harvard School of Public Health. A 20-year follow-up study of 120,000 men and women showed that those who ate more red and processed meat gained more weight during that time period (1 pound more every 4 years); Those who ate nuts lost weight (0.5 lbs every 4 years).

27/06/2023

Diet ≠ weight loss
By dieting alone, you will only lose more muscle and lower the basic metabolism, which will make it harder to consume the calories you take in, so that they will accumulate into fat and gain weight more easily. At the same time, it will also be accompanied by the pain of overeating. If you don't eat, you will feel uncomfortable. If you eat, you will regret. If your aunt becomes less, you will run away. A lot of hair will fall off. Your head won't turn around, your mood will become unstable, and you will be more irritable and depressed, which will greatly affect your daily work, study, life and interpersonal communication. The disadvantages far outweigh the advantages. This is what the author has done. It is really not desirable. Good eating habits are the king's way.