El Armonioso

El Armonioso 📰📰 Periódico escolar de la Institución Educativa la Armonía de Mosquera, Cundinamarca, Colo

📰📰 Rúbrica para publicación de tú artículo: https://drive.google.com/file/d/1S6qyKhWig4Jy0AOo12jMAyrvTIed1JcP/view?usp=sharing

12/06/2025

Aviso importante para los estudiantes de grado 11 – Sede La Armonía

La Institución Educativa Antonio Nariño informa que el próximo sábado 14 de junio, en el horario comprendido entre las 7:00 a.m. y las 12:00 m., se llevará a cabo un simulacro académico en la sede principal.
Este ejercicio está dirigido a los estudiantes de grado 11 de la sede La Armonía, y su participación es de carácter obligatorio.

El objetivo del simulacro es fortalecer las competencias académicas y brindar una experiencia preparatoria en un ambiente similar al de una evaluación real.

📰📰
08/04/2025

📰📰

🍎🍎 HealTeensUnderstanding and Reflecting on BIPOLAR DISORDERGood morning, we hope this email finds you well. This email ...
01/04/2025

🍎🍎 HealTeens
Understanding and Reflecting on BIPOLAR DISORDER

Good morning, we hope this email finds you well. This email is part of the HealTeens project from our English class at Colegio La Armonía de Mosquera, Cundinamarca, which focuses on personal care. Today, I am writing to talk about an important topic: BIPOLAR DISORDER

BIPOLAR DISORDER:
Is a mental health condition that causes extreme changes in energy, activity and ability to perform daily activities.

Manic and hypomanic episodes.
Mania: A manic episode is a period when a person feels extremely optimistic, energetic or irritable, and has increased activity.
Hypomania: It does not cause such serious problems in daily life.

SOURCE: World Health Organization. June 17, 2022. Transforming Mental Health For All. World Health Organization - Publications. https://www.who.int/health-topics/mental-health =tab_1

Skype Copilot. March 04, 2025. Skype, https://www.skype.com/es/

STATISTICS:
About 40 million people (one in 150 adults, or 0.53% of the world's population) have bipolar disorder. This condition is seen mainly in people of working age, but also in younger people. Although its prevalence is approximately the same in males as in females.

SOURCE: World Health Organization. June 17, 2022. Transforming Mental Health For All. World Health Organization - Publications. https://www.who.int/health-topics/mental-health =tab_1

Skype Copilot. March 04, 2025. Skype, https://www.skype.com/es/

GRAPH:
41.2%: Percentage of adults who suffer from it.
1.8%: Global percentage of people who suffer from it.

PERSONAL REFLECTION:
We believe that this disorder can affect my family in a very big way, because they could be affected by being so imperative and active, for their high age does them a lot of harm since they are normally passive and calm.

SUPPORT AND RESOURCES:
Here are some recommendations or aids for taking care of your mental health:

CONNECT WITH OTHERS: Maintain healthy and close social relationships.

EXPRESS YOUR EMOTIONS: Don´t keep your emotions inside, talk to someone you trust or write in a diary.

SETS HEALTHY LIMITS: Learn to say "no" and prioritize your needs.

PRACTICE SELF-COMPASSION: Be kind to myself and don't judge yourself too much.

PIECES OF SUPPORT INFORMATION:

- Info contact: E-mail: [email protected]
Fb: IE Armonía counselor
Skype address: https://join.skype.com/invite/es8JPmZA67oe

-Mental health hotline numbers: PURPLE LINE: 01 8000 112 137
LINE 106: 300 754 8933

-Mental health websites: MEDLINE PLUS: https://medlineplus.gov/spanish/mentalhealth.html

NATIONAL INSTITUTE OF MENTAL HEALTH: https://www.nimh.nih.gov/health/topics/espanol/el-cuidado-de-su-salud-mental/el-cuidado-de-su-salud-mental

-Suggested center of attention: Mental And Emotional Health Therapeutic Center
Address: Cl. 118 #19 - 09 Consultorio 202, Bogotá

Thinking about mental health is important for building and caring communities. I hope this email helps you understand the BIPOLAR DISORDER and encourages you to support others.

🟢🟢 Green Team 1002

🤓🍎 HealTeensUnderstanding and reflecting on Bulimia. Dear Billie Eilish. Healteens project at the Armonía school , Mosqu...
22/03/2025

🤓🍎 HealTeens
Understanding and reflecting on Bulimia.

Dear Billie Eilish.
Healteens project at the Armonía school , Mosquera, Cundinamarca.

I hope this email finds you well. This email is part of the Healteens project from our English class at La Armonía school de Mosquera, Cundinamarca, which focuses on personal care. Today I am writing to talk about an important topic: Bulimia.

Bulimia Explanation:
It is an eating disorder, in which people who suffer from it often have episodes of eating large amounts of food with a loss of control, and to avoid weight gain, they vomit or use laxatives. It causes are usually genetic with psychological, familial, social, and cultural factors, but it affects women more, impacting their physical and mental state.

Statistics and facts:
Jimena Cyrulnik, an Argentine television host and model, faces significant challenges with eating disorders, including anorexia and bulimia, throughout her career. At just 18 years old, she struggles with the pressures and demands of the entertainment industry, which leading to severe anorexia nervosa.

Personal reflection:
Bulimia can cause physical complications like digestive issues, tooth decay, and dehydration. Emotionally, it generates feelings of guilt, shame, anxiety, and depression, affecting relationships, self-esteem, and overall well-being. (https://teams.live.com/l/invite/FAA32ELLrFuK3p63wE)
Support and Resources:

Consulting a Specialized Doctor. A medical doctor who specializes in the diagnosis and treatment of mental health conditions.

Student Helpline
1. [email protected] 2. OrientacionEscolarIELaArmonia

Mental Health Resources
1. (NAMI) Helpline: 1-800-950-6264
2. Text "HOME" to 741741
3. (SAMHSA) to 1-800-662-HELP (4357)

Reliable Mental Health Websites
1. (NIMH): National Institute of Mental Health. (n.d.). Retrieved March 12, 2025, from [https://www.nimh.nih.gov/](https://www.nimh.nih.gov/)
2. (APA): American Psychological Association. (n.d.). Retrieved March 12, 2025, from https://www.apa.org/](https://www.apa.org/)
3. Mental Health America (n.d.). Retrieved March 12, 2025, from [https://mhanational.org/](https://mhanational.org/)
4. Cigna. (n.d.). Bulimia Nervosa. Retrieved March 12, 2025, from [https://www.cigna.com/es-us/knowledge-center/hw/bulimia-nervosa-stb117686](https://www.cigna.com/es-us/knowledge-center/hw/bulimia-nervosa-stb117686)

Closing:
Thanks for reaching out! Thinking about mental health is important for building a caring community.I hope this email helps you understand bulimia and support others.

Signature:

🟣🟣 Team 1001

Cordial saludo, compartimos circular sobre el ingreso a Clases para este 2025, en nuestras sedes, principal y Francisco ...
23/01/2025

Cordial saludo, compartimos circular sobre el ingreso a Clases para este 2025, en nuestras sedes, principal y Francisco de Paula Santander.

⭐⭐Encuesta sobre:Proceso de asignación de curso
06/11/2024

⭐⭐Encuesta sobre:

Proceso de asignación de curso

Apreciados padres de familia, en el año 2024 se realizaron cambios de curso a algunos estudiantes, es decir se mezclaron de todos los cursos, de acuerdo al grado al que fueron promovidos; dado lo anterior solicitamos el diligenciamiento de la siguiente encuesta para conocer su opinión y punto de v...

🎧📙 MOSQUERA: Capital of Stories.Invitamos a toda la comunidad y vecinos de nuestras familias a asistir de 8:10 am a 11:0...
24/09/2024

🎧📙 MOSQUERA: Capital of Stories.

Invitamos a toda la comunidad y vecinos de nuestras familias a asistir de 8:10 am a 11:00 am a nuestra Biblioteca Municipal SAN JUAN BOSCO a la lectura guiada de los cuentos creados por estudiantes de 9th Grade incentivando la lectura en nuestro municipio.

📅 Date: From September the 24th to Sep. the 27th.

Contamos con su presencia para apoyar a nuestros estudiantes.

👨🏻‍🏫👨🏻‍🏫 Mr. Méndez

13/09/2024

Our School Garden
💚💛🧡
¿Qué productos has consumido de nuestra huerta? 🤓🤓
¿Cuál ha sido el que más te ha gustado?
🥬🍅🧅🫘🍓🍋

24/05/2024

🎯🎯

El día lunes tendremos nuestra Meeting de 🕖 7:00am a 🕙 10:00am, por lo tanto a las 7:30am se cerrará la puerta y no habrá más ingreso de padres y/o acudientes.

🏫🏫 La Armonía School

 Today was an amazing day. From the English Area we want to thank to all the teachers, the administrative team 💐💐  all t...
24/05/2024


Today was an amazing day. From the English Area we want to thank to all the teachers, the administrative team 💐💐 all the participants 💙🤍❤️💙🤍❤️ and the excellent development of students along the event.

👏🏼👏🏼

🎺🎺   N° 19
09/05/2024

🎺🎺 N° 19

Celebrating   always! ♾️♾️
01/05/2024

Celebrating always! ♾️♾️

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