LET'S CHAT WITH Elizabeth

LET'S CHAT WITH Elizabeth ✨I'm Elizabeth Nkandu – Registered Nurse, Best Speaker (Univ. of Lusaka, School of Medicine). Let’s chat & uplift each other! 💬🌸
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I share hope, faith & real-life stories to inspire growth, resilience & community.

Day 10: 👣 Every step counts—even when it’s painful. To everyone battling lupus or arthritis: Your strength is seen. Your...
09/08/2025

Day 10: 👣 Every step counts—even when it’s painful. To everyone battling lupus or arthritis: Your strength is seen. Your story matters. Keep going.

Day 9: 🧠 Mental health matters. Living with lupus or arthritis can be emotionally exhausting. Let’s normalize seeking he...
08/08/2025

Day 9: 🧠 Mental health matters. Living with lupus or arthritis can be emotionally exhausting. Let’s normalize seeking help, joining support groups, and speaking out.

Day 8: 🌧️ Bad weather can sometimes worsen arthritis pain. Keep warm, stay active, and track your symptoms. Your body sp...
07/08/2025

Day 8: 🌧️ Bad weather can sometimes worsen arthritis pain. Keep warm, stay active, and track your symptoms. Your body speaks—listen to it.

Day 7: 💊 Lupus and arthritis are long-term conditions, but with proper medication, lifestyle adjustments, and support ma...
06/08/2025

Day 7: 💊 Lupus and arthritis are long-term conditions, but with proper medication, lifestyle adjustments, and support many patients lead empowered lives.

Day 6: 🖐🏽 Swollen joints, morning stiffness, and fatigue? These might be signs of rheumatoid arthritis—an autoimmune for...
05/08/2025

Day 6: 🖐🏽 Swollen joints, morning stiffness, and fatigue? These might be signs of rheumatoid arthritis—an autoimmune form of arthritis. Early treatment can prevent joint damage.

Day 5: ☀️ Did you know that many lupus patients are sensitive to sunlight? UV exposure can trigger flare-ups. Always wea...
04/08/2025

Day 5: ☀️ Did you know that many lupus patients are sensitive to sunlight? UV exposure can trigger flare-ups. Always wear sunscreen and protective clothing.

Day 4: 👩🏽‍⚕️ Lupus is not contagious, but it can be life-changing. It’s an autoimmune condition where the body attacks i...
01/08/2025

Day 4: 👩🏽‍⚕️ Lupus is not contagious, but it can be life-changing. It’s an autoimmune condition where the body attacks itself. With the right care, people with lupus can live full, meaningful lives.

Day 3: 🌿 Movement is medicine! Gentle exercise like stretching, swimming, or walking can ease arthritis pain and improve...
31/07/2025

Day 3: 🌿 Movement is medicine! Gentle exercise like stretching, swimming, or walking can ease arthritis pain and improve flexibility.

Day 2: 💜 Lupus is often called “the great imitator” because its symptoms mimic other diseases. If you're always tired, h...
30/07/2025

Day 2: 💜 Lupus is often called “the great imitator” because its symptoms mimic other diseases. If you're always tired, have joint pain, or strange rashes—don’t ignore it.

Day 1: 🦴 Did you know? Arthritis isn't just for the elderly. Even young adults and children can be affected. Early diagn...
29/07/2025

Day 1: 🦴 Did you know? Arthritis isn't just for the elderly. Even young adults and children can be affected. Early diagnosis and care can make all the difference.

No matter how dark the night, the sun always rises.Keep believing in your dreams, even when progress feels slow. Every s...
09/07/2025

No matter how dark the night, the sun always rises.
Keep believing in your dreams, even when progress feels slow. Every step forward—no matter how small—is still a step toward your purpose. Keep going. You’re closer than you think. 🌅✨

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