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Chef Jambo

Chef food

28/10/2025

Recipe for whole chicken with potatoes in oven . Delicious dinner!

26/10/2025

Delicious Ground Beef with Potatoes and Eggs! Simple Dinner Idea 😍
Ingredients (for 2-3 people):
300 g ground meat (beef or mixed)
3-4 medium potatoes, peeled and diced
4 eggs
1 medium onion, finely chopped
2 cloves garlic, minced (optional)
2-3 tablespoons olive oil or vegetable oil
Salt and black pepper to taste
A little oregano or parsley for garnish (optional)
Preparation:
Fry the potatoes:
In a large skillet, heat the oil and add the diced potatoes. Fry over medium heat, stirring occasionally, until softened and golden brown (about 10-12 minutes).
Add the onion and meat:
Add the onion and garlic to the potatoes and fry until the onion is soft. Then add the ground beef. Cook everything together for 7-8 minutes, until the meat is fully cooked. Adjust the taste with salt and pepper.
Add the eggs:
Beat the eggs in a small bowl with a little salt. When the meat and potatoes are ready, add the eggs directly to the pan on top of the mixture. Stir slowly so that the eggs cook and mix with the meat and potatoes, like a “scramble”.
Finishing:
Once the eggs are set, remove the pan from the heat. If desired, sprinkle with fresh parsley or oregano.
Serve:
Serve immediately, warm. You can accompany it with a fresh salad or yogurt.

24/10/2025

Amazing chicken recipe. It's so delicious that I cook it almost every day!

23/10/2025

When I make my dinner like this everyone asks me for the recipe!

21/10/2025

If you have potatoes and eggs at home make this delicious recipe for your dinner.

20/10/2025

Grandma’s Legendary Stuffed Peppers! Easy, Juicy, Delicious.
✅ Ingredients (for 5 people):
5 peppers (large, green or colored)
400 g minced meat (beef or mixed with lamb)
150 g rice (approximately ¾ cup)
1 large onion, finely chopped
2-3 tablespoons tomato sauce (plus a little for the liquid)
3-4 tablespoons olive oil or cooking oil
Salt, black pepper, sweet red pepper
Fresh parsley or mint (optional)
Water or broth for cooking
🧑‍🍳 Preparation:
1. Prepare the peppers:
Wash the peppers and cut off the caps (save them to close them later).
Remove the seeds and clean the inside.
2. Prepare the filling:
In a pan:
Fry the onion in oil until soft.
Add the minced meat and curry for 5 minutes.
Add the rice and stir for 1–2 minutes.
Add 2 tablespoons of tomato sauce, salt, pepper, a little red pepper and spices to taste.
Mix well.
3. Stuffing the peppers:
Fill the peppers with the meat and rice mixture, but do not fill them to the top.
Cover with the lids you cut earlier.
4. Cooking in a pot:
Line the peppers tightly in the pot.
In a bowl, mix 1 tablespoon of tomato sauce with 500 ml of water.
Pour this liquid over the peppers (up to 2/3 of their height).
Cover the pot and simmer over medium heat for 40–50 minutes, until the peppers are soft and the rice is fully cooked.
Preparing the sauce:
300 ml Yogurt.
Salt.
Cucumber.
Good luck if you try it

17/10/2025

When I make chicken like this, there's nothing left!

16/10/2025

🍲 Recipe: Creamy Lentil Soup with Carrots & Ginger

Warm, detoxifying, and full of protein — perfect for dinner or cozy evenings.

🧺 Ingredients:

1 cup red lentils (rinsed)

1 carrot (sliced)

½ onion (chopped)

1 garlic clove (minced)

1 tsp fresh or ground ginger

1 tbsp olive oil

1 tsp turmeric (optional for color)

1 L vegetable broth or water

Salt & pepper to taste

Juice of ½ lemon (for serving)

👩‍🍳 Directions:

In a pot, heat olive oil and sauté onion, garlic, and ginger for 2 minutes.

Add carrot slices, turmeric, and lentils. Stir well.

Pour in vegetable broth and bring to a boil.

Reduce heat and simmer for 20–25 minutes until lentils are soft.

Blend with a hand blender until creamy.

Add salt, pepper, and lemon juice before serving.

16/10/2025

🍠 Recipe: Oven-Baked Sweet Potatoes with Yogurt & Herbs

Naturally sweet, rich in fiber, and great for glowing skin.

🧺 Ingredients:

2 medium sweet potatoes

2 tbsp olive oil

½ tsp salt

¼ tsp black pepper

½ tsp paprika or chili powder (optional)

3 tbsp Greek yogurt

1 tsp lemon juice

Fresh herbs (parsley or dill)

👩‍🍳 Directions:

Preheat oven to 200°C.

Wash and slice the sweet potatoes into wedges (with skin).

Toss them in olive oil, salt, pepper, and paprika.

Bake for 25–30 minutes, until golden and crisp at the edges.

Mix Greek yogurt with lemon juice and herbs for the sauce.

Serve the baked sweet potatoes warm, drizzled with yogurt sauce.

16/10/2025

🍳 Recipe: Veggie Omelette with Spinach and Feta

High in protein, full of flavor, and totally sugar-free — ideal for breakfast or a light dinner.

🧺 Ingredients:

3 eggs

A handful of fresh spinach

3–4 cherry tomatoes (halved)

40 g feta cheese (crumbled)

1 tbsp olive oil or butter

A pinch of salt, black pepper, and oregano

👩‍🍳 Directions:

Beat the eggs in a bowl, season with salt, pepper, and oregano.

Heat olive oil or butter in a nonstick pan.

Add spinach and tomatoes, sauté for 1–2 minutes.

Pour in the eggs and cook on low heat.

When almost set, sprinkle feta cheese on top and fold the omelette.

16/10/2025

🍚 Recipe: Mediterranean Rice Bowl with Tuna & Veggies

High in protein, full of vitamins, and sugar-free — perfect for lunch or dinner.

🧺 Ingredients:

100 g basmati or jasmine rice

1 can tuna in olive oil (drained)

½ red bell pepper (diced)

½ cucumber (diced)

1 small tomato (chopped)

1 tbsp sweet corn

1 tbsp olive oil

Juice of ½ lemon

Salt, black pepper, oregano

👩‍🍳 Directions:

Cook the rice, drain it, and let it cool slightly.

In a large bowl, mix the rice with tuna, bell pepper, cucumber, tomato, and corn.

Add olive oil, lemon juice, salt, pepper, and oregano.

Mix gently until all ingredients are coated.

Serve warm or cold — both taste amazing!

16/10/2025

🍛 Recipe: Lemon Garlic Chicken with Vegetables

A simple, flavorful meal — rich in protein and vitamins, perfect for clean eating.

🧺 Ingredients:

1 chicken breast (about 200 g)

1 small zucchini (sliced)

½ red bell pepper (sliced)

1 small carrot (sliced thin)

1 garlic clove (minced)

2 tbsp olive oil

Juice of ½ lemon

Salt, black pepper, oregano (optional: paprika)

👩‍🍳 Directions:

Cut the chicken breast into strips or cubes.

In a pan, heat olive oil and sauté the garlic until golden.

Add the chicken, season with salt and pepper, and cook until slightly browned.

Add the sliced vegetables and cook for another 5–7 minutes.

Squeeze lemon juice on top before serving for a fresh, zesty flavor.

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