Chef Jambo

Chef Jambo Chef food
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03/09/2025

Chicken & Vegetable Soup – Easy, Delicious, Healthy 🥣
Recipe:
1 onion
1 carrot
1 sweet or regular potato
300 g chicken
1 medium spoon of salt, black pepper, turmeric, red pepper,
and a little pepper with seeds.
1 spoon of olive oil
1 slice of lemon
1 liter of water
Simmer together for 30 min, and at the end remove the lemon slice and chicken.
Blend the boiled vegetables with a blender.
Chop the chicken and a little parsley and add to the pot
mixing everything together.

Finally, serve the soup with some toasted bread.
Good luck if you prepare it.

02/09/2025

I’ve never made a chicken salad this good and this light at home! 🥗🍗

Ingredients (2 servings)

Chicken 200 g chicken breast, thinly sliced

1 tsp vegetable seasoning (e.g., Vegeta)

1 tbsp olive oil

Salad

150 g crisp lettuce (romaine or mixed)

1 small cucumber, sliced

150 g cherry tomatoes chopped

1 ripe avocado, diced

Dressing

2 tbsp olive oil

1–2 tbsp fresh lemon juice (to taste)

1 tsp salt (to taste)

Method

Marinate & cook the chicken:
In a bowl, mix chicken with vegetable seasoning and olive oil. Heat a pan over medium-high and sear 3–4 minutes per side until cooked through and lightly golden. Rest 2 minutes, then slice.

Make the dressing:
In a small bowl, whisk olive oil, lemon juice, and salt until slightly emulsified.

Assemble the salad:
In a large bowl, add lettuce, cucumber, tomatoes, and avocado. Add warm chicken on top. Drizzle with dressing and toss gently just before serving.

Meal prep: keep dressing separate and add right before eating.

If you prepare it—enjoy!

01/09/2025

If you have Salmon at home, prepare this easy and delicious recipe!

Happy 78th Birthday to the legendary Arnold Schwarzenegger! 🎂🏆💪🎉From Mr. Olympia to Hollywood’s ultimate action icon—fro...
30/08/2025

Happy 78th Birthday to the legendary Arnold Schwarzenegger! 🎂🏆💪🎉
From Mr. Olympia to Hollywood’s ultimate action icon—from The Terminator 🤖 to Predator, Total Recall, and Commando—you’ve defined strength, charisma, and larger-than-life storytelling for generations. 🎬⚡
Beyond the screen, as Governor of California and a global symbol of fitness and motivation, you’ve inspired millions with your discipline, humor, and unstoppable drive. 🌍💯
At 78, the Austrian Oak still stands tall—a testament to resilience and a legend forever. 🌟

30/08/2025

Simple, Cheap, Delicious — Try It, You Won’t Be Disappointed!

Ingredients (only the basics)

300 g beef lung
400–500 g potatoes, diced
2 carrots
1 onion
2–3 tablespoons oil
1 tablespoon ground pepper
200 ml passata
350–400 ml hot water
Salt & pepper & red pepper & crushed garlic

Preparation

Lung Rinse, boil in water with a little salt. Drain, cut into small cubes and dry briefly with paper.
In a pan with oil, fry the onion for 1 min, add the potatoes. Fry the carrots, salt and pepper for a few minutes.
Add the lung, mix for 1 min. Add the tomato sauce, chili paste, red pepper, garlic powder and mix together.
Simmer for 25 minutes.
Finally add some parsley and spring onion.

Serve: Adjust salt/pepper. (Op.) a little lemon juice on top.

Tip: If the sauce is too thick, add a little water; if it is thin, simmer uncovered for another 2–3 minutes

29/08/2025

Chicken with rice in a pan, home-made taste! Economical lunch

3–4 servings | ~30–35 min | 1 pan

Ingredients
400 g chicken breast, diced
1 onion
1 red pepper, diced
2 carrots, diced
1 cup uncooked rice (about 200–220 g, washed and drained
2–3 tablespoons oil
1 tablespoon butter
Salt & black pepper & red pepper & mixed vegetable seasoning
2–2.5 cups water or hot chicken stock (about 400–450 ml)

Preparation

Heat the oil in a deep pan and fry the onion for 1 minute. Add the chicken. Fry for 4–5 minutes, until browned.

Add the carrots and pepper. Cook for another 3–4 minutes, until slightly softened.

Add the uncooked rice to the pan and fry for 1 minute, stirring to coat it with oil.Add salt, black pepper, red pepper, mixed vegetable seasoning and 1 tablespoon butter.

Stir for 1 min

Pour in the hot water/liquid (start with 2 cups). When it boils, reduce the heat to low, cover and simmer for 10–15 min until the liquid is absorbed.

Rest & taste. Remove from heat, leave covered for 5 min. Stir lightly with a fork and serve.

Quick tips

If after 10–15 minutes the rice is still not tender, add a little hot water (2–3 tablespoons) and continue cooking for another 2–3 min.

Do not stir it often during cooking so that it does not become sticky.

You can add a little lemon juice or parsley at the end for freshness.

28/08/2025

Breakfast ready in 10 min! You should definitely try this recipe! Wonderful

27/08/2025

2 ways to make one pan egg toast! 5 minutes breakfast! Easy and Healthy!

Chickpea & Spinach NuggetsIngredients (about 30 nuggets):400 g cooked chickpeas150 g fresh spinach60 g cream cheese1 egg...
26/08/2025

Chickpea & Spinach Nuggets

Ingredients (about 30 nuggets):

400 g cooked chickpeas

150 g fresh spinach

60 g cream cheese

1 egg

1 garlic clove

3 sprigs parsley

2 tbsp rolled oats

Salt

For breading: flour, 2 eggs, breadcrumbs

Oil for frying

Method:

In a pan with a drizzle of oil, sauté the spinach over high heat for a couple of minutes. Transfer to a plate.

Rinse and drain the chickpeas. Place in a bowl and mash with a fork into a paste. Add the egg, cream cheese, finely chopped garlic and parsley, a pinch of salt, and mix to combine. Fold in the reserved spinach until the mixture is uniform. Add the oats and let rest 10 minutes.

Scoop tablespoon portions and dust with flour, shaping into nugget forms. Dip in beaten egg, then coat with breadcrumbs.

Fry in a pan with a little oil until golden on both sides. Drain on paper towels and serve with your favorite sauces.

Note: You can refrigerate them or freeze them in bags for later.

MARMITAKO RECIPEIngredients (serves 6):600 g fresh albacore tuna (bonito)1 kg potatoes1 onion2 green peppers2 garlic clo...
26/08/2025

MARMITAKO RECIPE

Ingredients (serves 6):
600 g fresh albacore tuna (bonito)
1 kg potatoes
1 onion
2 green peppers
2 garlic cloves
250 g crushed tomato
1 l fish stock (fumet)
1 tbsp choricero pepper paste
Salt
Extra-virgin olive oil

Method:

In a pot with a splash of olive oil, gently sauté the chopped onion, green peppers, and garlic over low heat with a pinch of salt until they start to color. Stir in the choricero pepper paste and the crushed tomato; cook 5 minutes.

Peel and “crack” the potatoes (cut partway and snap to break). Add them to the pot, season with salt, and cover with the fish stock. Simmer covered for 25 minutes, or until the potatoes are tender.

Add the tuna cut into medium cubes, let it simmer 2 minutes more, then turn off the heat. Rest 5–10 minutes and serve.

Treat yourself to these fluffy pancakes 🥞American Pancakes RecipeIngredients (for 6 pancakes):125 g wheat flour100 ml mi...
26/08/2025

Treat yourself to these fluffy pancakes 🥞

American Pancakes Recipe

Ingredients (for 6 pancakes):

125 g wheat flour

100 ml milk

60 g sugar

1 egg

3 g baking powder

A pinch of salt

1 teaspoon vanilla extract

A k**b of butter, for serving

Method:

In a bowl, combine the flour, baking powder, salt, and sugar. Add the egg, vanilla, and milk, and mix again until you have a smooth, lump-free batter.

Lightly grease a hot pan with a little butter and pour a small ladleful of batter into the center. When bubbles appear, flip the pancake. Once golden, remove it. Continue cooking the rest without re-greasing the pan.

Stack the pancakes to keep them warm.

Serve with a small piece of butter on top. You can add honey or your favorite syrup, nuts, or berries.

25/08/2025

Don't cook rice at home until you see this recipe

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