Action MIX

24/11/2025

23/11/2025

23/11/2025

23/11/2025

23/11/2025

"..BRUCE LEE WAS,
IS THE GREATEST
MARTIAL ARTIST
WHO EVER WALKED
THE EARTH...", MJ WHITE
FINALLY ADMITTED THAT
BRUCE LEE IS STILL 'GOAT' AFTER RECEIVING 'BRUCE LEE AWARD'

Michael Jai White was awarded the prestigious Bruce Lee Award by the Bruce Lee Foundation at the Asian World Film Festival (AWFF) in November 2025.

He was honored to be the first non-Asian to receive this award, which he considers one of the most heartfelt honors of his career.


The Award: The award was presented by Shannon Lee, Bruce Lee's daughter, who heads the Bruce Lee Foundation.

The Significance:
White expressed deep respect for Bruce Lee, stating, "Her father was, and is the greatest and most inspirational martial artist to have walked the earth".

Public Reaction: The announcement was met with widespread congratulations and support from fans.

Will MJ White say again that He Could Beat Bruce Lee in a fight?

23/11/2025

23/11/2025

23/11/2025

📢📝🥷⚡“Do not pray for an easy life, pray for the strength to endure a difficult one.” -

📢📝 One of most powerful and authentic Bruce Lee's quotes on inner strength

23/11/2025

📢📝🤜 ’s one inch punch vs Steven Seagal’s : experts says Bruce Lee could defeat Steven Seagal 9 times out of 10, and probably by brutal knockout in under a minute. Seagal would have nothing to "blend" with before eating 10 strikes.

📝📢If there is a no-rules fight between Seagal and Lee (or even MMA-style), Bruce Lee wins 9 times out of 10, and probably by brutal KO in under a minute.

📝🤜🥋🥷🥋Bruce was operating at a speed that even modern elite fighters (e.g., UFC lightweight champs) say they've never seen replicated. Seagal would literally not see some of the strikes coming.

🥷🥋Aikido vs. explosive striker problem

Aikido works great when someone grabs or swings wildly (which is what Seagal trained against in compliant dojo challenges). Bruce Lee didn't fight like that — he fought like a chainsaw: lead sidekicks to the knee/shin, finger jabs to eyes, intercepting punches, low-line kicks, then swarming with chains of punches. Seagal would have nothing to "blend" with before eating 10 strikes.

😡Size doesn't matter as much as people think when speed + technique is this lopsided.

🥋Bruce regularly sparred with and dominated heavyweights (Chuck Norris was 190+ lbs, Joe Lewis 200+ lbs). He kicked 300-lb James Coburn through a wall in training (not exaggerated — Coburn told the story himself).

😳😡Seagal's "undefeated" myth
Many of Seagal’s claimed fights come from his own stories. People who actually trained with him in the 80s (e.g., Machida’s father) say he was very good at aikido demos, but stiff and slow against resistant opponents. Gene LeBell (judo legend) choked Seagal unconscious on the set of a movie when Seagal claimed no one could choke him.

19/11/2025

19/11/2025

19/11/2025

📢📝⚡ was well-known for his incredibly powerful and well-defined abdominal muscles, which he attained through regular, intense core exercises and a rigorous, clean diet that produced very little body fat. According to him, the body's "center or generator"—the core component for martial arts power.

📢⚡📝Bruce Lee's Abdominal Routine

Lee varied his routine often, but a typical workout focused on high repetitions and multiple sets. A common example of his daily ab routine included:
• Waist Twists: 4 sets of 90 repetitions (to help with punching stamina).
• Sit-up Twists: 4 sets of 20 repetitions (alternating elbow to opposite knee).
• Leg Raises: 4 sets of 20 repetitions (performed lying on his back or hanging from a bar).
• Leaning Twists: 4 sets of 50 repetitions (often holding a stick across his shoulders).
• Frog Kicks: 4 sets of 50 repetitions (performed by hanging from a pull-up bar and raising his knees).

⚡📝📢Key Exercises

Bruce Lee utilized several exercises to target different parts of his core:
• Dragon Flags: This was Lee's signature and most challenging ab move. It involves lying on a bench, gripping an edge behind the head, and lifting the entire body in a straight, rigid line until it's nearly vertical, then slowly lowering it.
• Roman Chair Sit-ups: Performed on an incline bench, allowing him to lie back past parallel for increased difficulty.
• Hanging Leg Raises: Done while hanging from a pull-up bar to work the lower abs and hip flexors.

📢📝⚡The Role of Diet and Conditioning

Bruce Lee maintained a very lean physique (around a 26-inch waist) through a combination of diet and conditioning.
• Nutrition: He believed proper nutrition was essential for revealing the abdominal muscles. His diet was high in protein and clean, largely avoiding alcohol, refined sugars, fried foods, and junk foods.
• Cardio: In addition to ab-specific work, he regularly incorporated running and cycling into his routine, which helped him keep a very low body fat percentage.