Was ist die Webseite?

Anna Isabella Noël - Flexibility

Startseite
Deutschland
Cologne
Anna Isabella Noël - Flexibility

Hi, my name is Anna and I’m a Gymnast, Model, Content Creator, Performance Artist, Coach & Founder of FLEX GOALS!🧚🏾‍♀️

14/09/2026

What do you see?
Leaves are falling, and I’m swapping my colourful sundresses for dark goth chic. 🖤🍂 The only thing that never changes? The random flexing & stretching everywhere. 😝

11/09/2026

Ranked: Needle Entries 1–10 👇🏾
There are several ways to enter a — but which one is actually the hardest?

I ranked my 4 main entries by difficulty 👇🏾

1️⃣ Same-Side Flip-Grip: 4–5/10
The best starting point for a Needle beginner. Simple, controlled, and a great way to build confidence.

2️⃣ Opposite-Side Double-Grip: 5–6/10
A natural progression from 1️⃣. Requires more shoulder flexibility and control.

3️⃣ Drop & Reach: 7–8/10
This one demands a LOT of shoulder + upper-back flexibility and body awareness. It encourages better alignment and can be safer than 4️⃣ — but it’s still a challenging entry.

4️⃣ The Catch: 7–8/10
An advanced technique requiring more flexibility, speed, timing, and coordination. It’s the quickest way to enter — but only when performed with proper technique.

👇🏾 Now I want to know: which is YOUR favorite?
And what difficulty would you give it?

Drop your ranking below 👇🏾

🔓 Unlock your Needle with my 12-week On-Demand Camp! 🔗

22/08/2026

Today is a gift. 🎁
Doing so many things at a time, I overthink and doubt myself wayy too much.🙈🥲
I only saw King Fu Panda once, but the turtle always reminds me of staying in the present — and making it count! 🐢

13/08/2026

Don’t try to step on anyone’s toes but your own 😝 heeehe

11/08/2026

Want a flexy back? 😝
👉🏾Try some of my favorite exercises!

Start with rounding & opening your upper back. 📌Do this very slowly, 8x each.

Extend your legs & lift your hip.
📌Repeat 4-8x, pulse at the top.

Grip your knee close to your body & start extending your upper leg.
📌Repeat 8x + pulse at the top. Use this to prepare for .

Start in a high cobra, try to reach further & connect leg & arm.
📌Repeat 4-8x on each side, hold for a moment.

Grip both legs and start rolling forward. Try to extend your legs at the top.
📌Repeat 4-8x + hold at the top.

Use more momentum to roll onto your chest. Go back & forth without losing the leg grip.
📌Repeat 4x rolling forward and back.

Start in a tight bridge. Bend your arms and reach down. Go on your elbows if possible, stay there & rock back & forth.
📌Repeat 4x + dynamic hold on the forearms.

Start in a comfy forearm bridge. Reach forward towards your feet and try to come down into cheststands. Hold your cheststands & play around if you like.
📌Try to get comfortable dropping down from the elbows.

Need more inspiration? I’ve got you covered!👇🏾
From Fundamentals to Special Skills — with detailed videos and explanations suitable for every level! 🔗 Link in my Bio!

10/08/2026

Can’t do either yet? 😫 I get it. I know exactly what it feels like to be as flexible as a piece of wood, because I was that piece of wood too. 🪵
Standing Needle and Needle Splits are both seriously advanced skills. Getting there takes time and the right plan, like building a house brick by brick. 🧱
The twist: we start at the top and work down:
→ Shoulder & upper back mobility → mid & lower back → legs & hips → balancing on one foot. 🧑🏾‍🩰

My Summer Camp is a 5-week plan from foundation to Standing Needle. ✨ We’re in week 3 and you can still jump in! 👉🏾 DM me if you’re interested! 😊

Adresse

Cologne

Webseite

https://flex-goals.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Anna Isabella Noël - Flexibility erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.