16/05/2024
Healthy eating doesn't have to be complicated! Here are 5 simple and delicious meals 😋:
1. Oatmeal with berries: Pour boiling water or milk over oatmeal, add fresh or frozen berries, nuts and seeds for a nutritious breakfast.
2. Chicken and avocado salad: Chicken breast, avocado, cherry tomatoes, spinach and a light dressing - a perfect lunch, rich in protein and healthy fats.
3. Salmon with vegetables: Bake salmon with broccoli, carrots and sweet potatoes for a delicious and healthy dinner.
4. Cottage cheese with fruit: Cottage cheese with banana, berries or pear - a great snack rich in protein and calcium.
5. Eggs with avocado: Omelette or scrambled eggs with avocado - a simple and hearty breakfast or lunch.
These dishes are easy to prepare, tasty and healthy, making them the perfect choice for a balanced diet.
