Still Sotss

23/10/2026

18/10/2026

every version of me has led me here.

the broken one. the quiet one. the angry one. the hopeful one.

none of them were wasted. they were all becoming, this version of me.

17/10/2026

consistency

It took me 3 constant weeks to learn a muscle up. Every time i tried it and failed it never felt like one day i will make it..

Until one day i just saw myself over

the bar It wasnt about a muscle up but it made me realise the power of

In evwrything you are doing now, just keep going, one day you find yourself on the other side.

Love

Sots

14/10/2026

African Bicep curls

11/10/2026

Lets gwt it

10/10/2026

One day at a time, one rep at a time. 💪 My first muscle-up — proof that resilience and just keeping at it really pay off. The work continues. 🔥

09/10/2026

The path ahead might look unclear, but the hands guiding you are full of love. Keep walking.

06/10/2026

Want a massive arm pump? Try Bicep 21s. 💪🔥
21 continuous reps to completely exhaust the muscle and trigger new growth. Break it down back-to-back with zero rest:
• 7 Reps: Bottom half only (from the bottom to 90 degrees)
• 7 Reps: Top half only (from 90 degrees to the top squeeze)
• 7 Reps: Full range of motion (all the way up, all the way down)
Drop the weight, pin your elbows to your sides, and embrace the burn. Use this at the end of your next arm day as the ultimate finisher! 🚀