AKWA UGO NGURU TV

AKWA UGO NGURU TV Simple Daily Tips,Helping People To live Healthy, Diabetes meal plan, Online Healthcoach!! Follow for more easy Health solutions ✅️

Benefits of herbs and spices 👇🏻✔️  health and share with someone!!
26/09/2026

Benefits of herbs and spices 👇🏻✔️

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26/09/2026

Don't ignore what your body is trying to tell you! Leg symptoms like sudden swelling, coldness, or persistent cramping can be early warning signs of poor blood circulation or vein issues!!

Which one are you struggling?

Healthylifestyle can make a big impact!!

Always check on your healthcare✔️

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26/09/2026

SIGNS YOUR CORTISOL MAY BE TOO HIGH!!

If you are struggling with any of these symptoms, it's necessary to consult your doctor!!

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Checking your blood pressure regularly is one of the easiest ways to stay on top of your cardiovascular health. From a n...
26/09/2026

Checking your blood pressure regularly is one of the easiest ways to stay on top of your cardiovascular health. From a normal reading of 120/80 mmHg to recognizing the warning signs of elevated levels and hypertension, seeing how plaque buildup can affect your arteries makes prevention more important than ever👇🏻

Take a look at the stages above to see where different ranges fall!!

When was the last time you checked your blood pressure?

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26/09/2026

VITAMIN RICH FOODS!!!

Here is a quick breakdown of vitamin-rich foods and the specific organs they support, from your skin to your immune system. Save this chart for your next grocery trip! 🛒

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26/09/2026

Certain foods contain natural compounds that may help regulate abnormal blood vessel growth and support the body's defenses against cancer progression!!

Incorporating these nutrient-dense foods into your diet may complement overall health and wellness♋️♋️✔️👇🏻

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26/09/2026

Untreated diabetes is the main cause of nerve damage, Numbness and Tingling....(Diabetes and Metabolic Issues)

Here are Top vegetables for weight management and healthy blood sugar ✅️

As a diabetic patient you need these low calorie nutrients daily ✅️

Details explained below 👇🏻

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Whether you need a heart health boost with Beetroot/Pomegranate or a fresh reset with Green/Hydration juice, there’s som...
26/09/2026

Whether you need a heart health boost with Beetroot/Pomegranate or a fresh reset with Green/Hydration juice, there’s something here for everyone👇🏻

Swipe through to see 5 simple juice blends that help with digestion, skin health, immunity, and overall energy.✔️🥕🥝

health if you want more Healthy Tips!!



26/09/2026

7 RULES THAT MAKES YOU HAPPY!KEEP IT PRIVATE.

HEALTH IF YOU WANT MORE!!

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25/09/2026

HEEL PAINS AND THE CAUSE 👇🏻

DETAILS EXPLAINED BELOW 👇🏻

HEALTH AND SHARE WITH SOMEONE

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