Breaking the Ice Podcast

Breaking the Ice Podcast A podcast and resource for wives and girlfriends of professional hockey players in every league in the world.

Lo Carr, wife of Kevin Carr, who finished last season in Nottingham, England in the EIHL.In this episode we chat about: ...
26/08/2026

Lo Carr, wife of Kevin Carr, who finished last season in Nottingham, England in the EIHL.

In this episode we chat about: 

🏒 How Lo and Kevin met in college, lost touch and unexpectedly found their way back to each other years later

🏒 Their experience living and playing hockey in England, Germany, Norway and Scotland

🏒 Learning to adapt to new countries, teams and communities season after season

🏒 Lo’s “say yes” mentality and how it shaped her experience living abroad

🏒 Building and maintaining her own career while moving internationally for hockey

🏒 Finding remote jobs and her advice for hockey partners trying to do the same

🏒 The emotions that come with knowing your final hockey season is actually your final season

🏒 Going out on your own terms versus having the game make the decision for you

And so much more! 🤍🎧🏒

11/08/2026

hockey…I don’t know him 🙂‍↔️

what to add, what to add 🤔
05/08/2026

what to add, what to add 🤔

raise your hand if this summer is going way too fast this year 🙋🏼‍♀️ raise your hand if it’s making you appreciate it al...
02/08/2026

raise your hand if this summer is going way too fast this year 🙋🏼‍♀️ raise your hand if it’s making you appreciate it all 🙋🏼‍♀️

30/07/2026

It makes me sad seeing year after year people submit this in the Sunday check-ins and I felt like I needed to say something about it with everyone going into a new season.

The quote and reels floating around social media “ if you wanna have a village, you have to be a villager” is such an overdone phrase but it’s actually so true. Participate in the community that you want to have for yourself and watch your season flourish into a really great memory for you and your family.

Not everyone needs to be best friends, we have established this…but lean into this season of your life, make the effort and don’t be afraid to put yourself out there 🤍

These are also things I have learned overtime and I have not been perfect at this and am still not. But putting this out in the universe to hopefully bring more awareness that this is a lot more common then we think and things people really don’t talk about enough

This week, I’m joined by Lauren Pronger, wife of Chris Pronger, who is a NHL Hall of Famer. Lauren is an entrepreneur, c...
29/07/2026

This week, I’m joined by Lauren Pronger, wife of Chris Pronger, who is a NHL Hall of Famer. Lauren is an entrepreneur, certified Integrative Nutrition Coach, bestselling author, founder of Super Well and Well-Inspired Travels!

Lauren shares the honest and often unseen side of life behind professional hockey. From meeting Chris at the start of his NHL career to navigating multiple moves, raising three children, and eventually facing his career ending concussion, she opens up about the identity shifts, burnout, and rebuilding that followed.

Whether you’re in the middle of the hockey grind, preparing for retirement, or simply wondering what’s next for you, this episode is full of so many golden nuggets 🤍

In This Episode We Cover:

🏒 Why every hockey wife should nurture an identity outside of the game

🏒 How Lauren and Chris first met and built a life together through hockey

🏒 Navigating the mental load of motherhood during the hockey season

🏒 The impact of Chris’s career-ending concussion on their family

🏒 Lauren’s experience with severe burnout and what finally helped her recover

🏒 How she turned a passion for travel into a successful luxury wellness business

🏒 Preparing for life after professional sports before retirement arrives

🏒 Raising children in the spotlight of professional athletics

🏒 Why investing in yourself ultimately benefits your marriage and family

Enjoy this episode!!!

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