Plate My Health

Plate My Health I’m Adamma

Reg.

Dietitian | Diätassistentin 🇩🇪
Helping Women 40+ reduce bloating, cravings, fatigue & belly fat without dieting.
⬇️ Start your 21-Day Metabolic Reset
https://stan.store/PlateMyHealth

Making it in life is you realizing that your 16 year old son made lunch while you are working on a new project - the aro...
16/11/2025

Making it in life is you realizing that your 16 year old son made lunch while you are working on a new project - the aroma led me to the kitchen and it was him cooking.

🤷🏾‍♀️I cannot meal-prep in peace even when I want to😅 Everyone here is planning one meal or the other.

According to him, the recipe was from his head.

Low-fat sauce with (Quark and eggs) + cornstarch

Ugo’s Mushroom Pasta recipe

You got off bed and your husband has already made akara😆 and he is making custard… + he makes the best akara🫶🏾When I say...
16/11/2025

You got off bed and your husband has already made akara😆 and he is making custard… + he makes the best akara🫶🏾

When I say I cannot “meal-plan” believe me 😆🙋🏾‍♀️so many odds are against me 🧐

Still going to make my Green smoothie though…

That’s what I have on plan this morning…

I am on my 21 Days Metabolic reset(link in my Bio) , locked in and staying on plan.

May your Sunday morning be as beautiful as mine.

15/11/2025

Herby Marinade on Turkey thigh

15/11/2025

Threads Chronicles : Sugar cravings

Things to do this weekend
15/11/2025

Things to do this weekend

When sugar cravings hit!
15/11/2025

When sugar cravings hit!

15/11/2025

Do you meal prep and stick to it?

15/11/2025

When Hunger Calls- Your dietitian’s quick tip

14/11/2025

Green smoothie

14/11/2025

Portion control

Throwback a few years ago maybe 3 years..

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