Plate My Health

Plate My Health Hi 🙋🏾‍♀️ I’m Adamma

Reg.

Clinical Dietitian | Women’s Metabolic Health
Blood sugar • Hormones • Sustainable weight loss
Helping you lose weight, reduce cravings & improve labs

⬇️ The 21-Day Metabolic Reset
https://stan.store/PlateMyHealth

04/01/2026

Before you reach for a snack… drink water first.

Sometimes it’s not hunger.
Sometimes it’s not cravings.
Sometimes it’s dehydration pretending to be both.

Hydrate → pause → then decide.
That’s how you eat with intention, not impulse.

04/01/2026

This!!!

04/01/2026

Sugar cravings often come from chronic inflammation and unstable blood sugar.
When you spike and crash all day, your brain keeps asking for quick energy sugar.

Trying to ‘remove cravings’ by restriction actually makes them worse.”

“What works instead:
• Regular meals (no long fasting when already inflamed)
• Protein at every meal
• Fiber from vegetables and legumes
• Reducing liquid sugar and refined carbs first
• Supporting sleep and stress (very underrated)

Cravings are a signal, not a character flaw.

04/01/2026

Sugar cravings often come from chronic inflammation and unstable blood sugar.
When you spike and crash all day, your brain keeps asking for quick energy a.k.a sugar.

Trying to ‘remove cravings’ by restriction actually makes them worse.

04/01/2026

Sugar Cravings are not a lack of willpower!!

03/01/2026

While some people have decided eating well is too hard,
I’ve decided my body deserves to be fed; not punished ☺️

Never planned slide 3.
But hubby made those soooo…

While some people have decided eating well is too hard,I’ve decided my body deserves to be fed; not punished ☺️Never pla...
03/01/2026

While some people have decided eating well is too hard,
I’ve decided my body deserves to be fed; not punished ☺️

Never planned slide 3.
But hubby made those soooo…

03/01/2026

Let me tell you this for free:
You do not need to be skinny to be healthy.

What actually matters?
Losing just 5–10% of your body weight
depending on where you’re starting.

That alone can improve:
• blood sugar
• cholesterol
• blood pressure
• energy

Don’t let anyone tell you otherwise.

03/01/2026

What do you think!

03/01/2026

😳 🏃🏾‍♀️

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