Was ist die Webseite?

https://www.facebook.com/104177829289452/

The Diet Diary

Startseite
Deutschland
Münster
The Diet Diary

My name is Adamma
📚Registered Dietitian
🥙Helping you embrace nutrition without restriction

22/09/2025

✨ A glass full of goodness! ✨
Today I juiced up a powerhouse combo: beetroot + carrot+ ginger + lemon + apples 🥕🍏🍋
Fresh, vibrant, and packed with nutrients to boost your energy, support digestion, and give your skin that natural glow.

Would you try this mix? 💜🍹

22/09/2025

Being in a calorie deficit will have you craving boiled eggs & fruits instead of junk food I swear😭it’s crazy how it rewires your brain

22/09/2025

Cutting out carbs completely? 🥖🍚🥔 What’s the long-term plan? 🤔

Let’s talk about SUSTAINABLE weight loss, not quick

fixes.

22/09/2025

Sometimes I feel all I do is just cook even the ones I don’t eat 🤷🏾‍♀️

I made this Cheezy Thunfish Pasta! For the kids it’s banging but not my kind of food though.

22/09/2025

Because if I can do this, so can you.

21/09/2025

🍴 My Sunday lunch vs yours!!
Here’s the truth: we add, we don’t restrict. ✨
Every plate is served with intention — balance, variety, and joy.

21/09/2025

🍴 My Sunday lunch vs yours!!
Here’s the truth: we add, we don’t restrict. ✨
Every plate is served with intention — balance, variety, and joy.

21/09/2025

If your stomach is big and it’s not related to any organ issues or medical condition, then it’s likely fat from food, alcohol, and lifestyle habits.

⚠️ The worst type of fat to carry is abdominal fat — it surrounds your organs and increases the risk of heart disease, diabetes, and other chronic conditions.

Your goal starting today should be to take steps to reduce your weight, thereby reducing the entire fat in your body - not just for looks, but so you don’t get sick.

Small daily changes in nutrition, exercise, and habits can make a big difference over time. 💪🏾🚶🏾‍♀️🚶🏾‍♀️

21/09/2025

Food always tastes good — but when it’s healthy, it can sometimes look unusual. That doesn’t mean it’s unpleasant; it just feels strange because we’re not used to eating this way. 💚

That’s why it’s important to respect the food and keep exploring.
Eat a variety of whole grains, fruits, and vegetables 🌱. It doesn’t have to be the same foods you’ve always known.

✨ Try something new this week — a different vegetable, a whole grain, or a fruit you haven’t tasted before. Nourishment comes in many colors and flavors, if only we give it a chance.

20/09/2025

Prolonged fasting and extreme intermittent fasting don’t just make you lose weight — they can also cause nutrient loss.

When your body doesn’t get enough protein, calcium, and vitamins, your bones weaken over time, increasing the risk of osteoporosis (especially for women after 35–40).

That’s why balanced meals like these are so important 🍴✨

Skipping meals for long periods may seem like a quick fix, but it’s not! You simply can’t pack all the nutrients your body needs into one meal. Some nutrients are better absorbed when spread throughout the day — for example, protein works best when eaten in smaller amounts at every meal, not all at once.

💚 Remember: healthy eating is about consistency, not restriction.

20/09/2025

💜 Why you should eat more purple foods! 💜

From blueberries to eggplant, purple foods aren’t just pretty — they’re packed with powerful antioxidants called anthocyanins that:
✨ Protect your heart
✨ Boost brain health & memory
✨ Fight inflammation
✨ Strengthen bones & eyes
✨ Support digestion & gut health
✨ Help balance blood sugar

Next time you shop, add more purple to your plate — your body will thank you! 🫐🍇🍆

Adresse

Münster

Webseite

facebook.com

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von The Diet Diary erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.