15/07/2025
🍎✨ Homemade Cranberry Apple Sauce – Ditch the Store-Bought Syrup! ✨🍎
📸 My hearty breakfast topped with homemade goodness!
Tired of syrups loaded with high fructose corn syrup and artificial ingredients? You don’t need them. This simple, homemade cranberry apple sauce is bursting with natural sweetness, fiber, and flavor – no guilt, just goodness!
🌿 Here’s how I made it:
Ingredients:
• 3 apples, diced
• ½ cup fresh or frozen cranberries
• ½ tsp natural vanilla flavor
• 1 cup water (adjust for consistency)
• 1 tsp corn starch (for gentle thickening)
Add some sugar, honey or maple syrup for more sweetness. Just to taste.
Instructions:
1. In a small saucepan, add apples, cranberries, and water.
2. Simmer on low heat for about 10 minutes, stirring occasionally.
3. When the fruits soften, add vanilla and mash a bit.
4. Mix the corn starch with 1 tbsp cold water and stir it in.
5. Cook for another 2–3 minutes until thickened to your liking.
That’s it! Pour it warm over pancakes, oatmeal, or whole grain toast. 🌾🍓
💥 Why skip store-bought syrup?
Many commercial syrups are packed with high fructose corn syrup (HFCS) — a cheap sweetener and very high inflammatory linked to insulin resistance, belly fat, and metabolic issues.
Instead, nourish your body with real fruit and simple ingredients you can pronounce. ✅
✨ Feel free to share or try it this weekend. Let your tastebuds thank you!
