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100 k 💯 Danke an euch alle – egal ob aktiv oder stiller Zuschauer 🙏🏽Es bedeutet mir wirklich viel, in irgendeiner Form T...
20/07/2025

100 k 💯

Danke an euch alle – egal ob aktiv oder stiller Zuschauer 🙏🏽
Es bedeutet mir wirklich viel, in irgendeiner Form Teil eures Weges zu sein
Euch zu motivieren, zu inspirieren und daran zu erinnern, dass im Leben so viel mehr möglich ist.

Denn genau das motiviert mich täglich, selbst niemals stehenzubleiben 🙏🏽

Ich hab mir persönlich das Ziel gesetzt, niemals aufzuhören an mir zu arbeiten
Und ich hoffe, dass ich euch mit meinem Content motivieren kann, dasselbe für euch zu tun 🙌🏽

Und weil das hier nicht nur mein Weg ist, sondern unserer, will ich euch etwas zurückgeben:

Ich verlose zusammen mit

🎁 3 x 100 € GymBeam Gutscheine

So bist du dabei:
💥 Like diesen Post
💥 Markiere zwei Freunde
💥 Optional: Teile den Post in deiner Story

Die Gewinner werden in 7 Tagen ausgelost.

Danke für euren Support 🫶🏼
Das hier ist erst der Anfang ☝🏽🫡



🇬🇧 ENGLISH

100k 💯

Thank you all – whether you’re actively following or silently watching.
It truly means a lot to me to be part of your journey in any way
To motivate you, inspire you, and remind you that life has so much more to offer.

Because that’s exactly what keeps me moving every single day 🙏🏽

I’ve personally set myself the goal to never stop working on becoming better.
And I hope my content inspires you to do the same 🙌🏽

And since this isn’t just my journey – it’s ours
I want to give something back:

Together with I’m giving away:

🎁 3 x 100 € GymBeam vouchers

Here’s how to join:
💥 Like this post
💥 Tag two friends
💥 Optional: share this post in your story

Winners will be announced in 7 days.

Thanks for your support 🫶🏼
This is just the beginning ☝🏽🫡

Um deine Geschichte zu verändern, musst DU glauben, dass du es kannst. 🤝🏽——
15/07/2025

Um deine Geschichte zu verändern, musst DU glauben, dass du es kannst. 🤝🏽

——

locked in 😤
10/07/2025

locked in 😤

„say less, do more“———
18/01/2024

„say less, do more“

———

photo dump from the last few days - work, train and eat good 🤌🏽feeling better than ever before 2024 is going to be big ⚡...
17/01/2024

photo dump from the last few days - work, train and eat good 🤌🏽

feeling better than ever before
2024 is going to be big ⚡️

———

routines in full swing 🔒———
11/01/2024

routines in full swing 🔒

———

8 month natural transformation 👇🏽What did I changed? 1️⃣ Diet & Nutrition: I eat mainly unprocessed food to give my body...
07/01/2024

8 month natural transformation 👇🏽

What did I changed?

1️⃣ Diet & Nutrition: I eat mainly unprocessed food to give my body what it needs and not just eat to get big (dirty bulking)

2️⃣ Training: I switched from a „bro split“ to a full body workout and mainly train basic exercises combined with cardio (running & martial arts)

3️⃣ Recovery & Sleep: I have prioritized my recovery and sleep.
I try to sleep at least 8 hours a day and regularly go to the sauna and take ice baths.

So many trials and errors in my fitness journey so far, I want to show you that you don’t have to do fancy exercises or special diets to achieve your dream body.
The key is to prioritize your sleep, diet and your training 🔑

———

shredded files 🔪 ———
04/01/2024

shredded files 🔪

———

starting the year strong 😤the holidays were relaxing but now let’s get back to workits grind szn 🐺———
03/01/2024

starting the year strong 😤

the holidays were relaxing but now let’s get back to work
its grind szn 🐺

———

2023 was the warm up 🤝🏽———
27/12/2023

2023 was the warm up 🤝🏽

———

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