03/08/2025
🩸 Answering Some Common Questions for Women:
😮💨 Why Is My Period Late or Not Coming at All?
Most common causes:
1 – Polycystic O***y Syndrome (PCOS):
It disrupts ovulation → body doesn't produce enough progesterone → uterine lining builds up → delayed or irregular periods.
2 – General Hormonal Imbalance:
Such as:
High prolactin levels
Thyroid dysfunction
Both can interfere with the menstrual cycle.
🌿 Natural Herbs to Trigger Period and Cleanse the Uterus:
☕ Drink this herbal mix twice a day (morning & evening):
1 tsp marjoram (bardaqoush)
1 tsp cinnamon
½ tsp ginger
1 tsp bay leaves
A pinch of clove
1 drop organic apple cider vinegar (optional)
➡️ Boil for 1 minute, cover and let steep — drink warm on a nearly empty stomach.
📝 Why These Herbs?
Marjoram + cinnamon: stimulate ovulation and uterine movement
Ginger: warms the uterus & relieves cramps
Bay leaves: cleanse the uterine lining
Clove: purifies the uterus & stimulates flow
🍯 Morning Honey Mix (on empty stomach):
1 tbsp Sidr honey
¼ tsp cinnamon
¼ tsp black seed powder
1–2 drops sesame oil (optional)
➡️ Take with warm water + a squeeze of lemon
🛁 Vaginal Steam Bath (Once Daily):
Boil:
Sage
Onion peel
Thyme
Cinnamon bark
➡️ Sit above the steam wearing a long skirt (no underwear), letting steam rise to the uterus area for 10–15 minutes.
Why?
The steam opens the uterus and pulls out retained blood and clots — especially useful after an incomplete or clotty period.
🩸 What to Watch For:
Dark/red blood or small clots: ✅ Good — indicates the uterus is cleansing.
Light red spotting: Normal — could be your cycle restarting.
No bleeding after 3 days? → Repeat the herbal mix.
🫒 Massage Oils:
Apply warm olive oil + cinnamon oil or castor oil to lower abdomen and back.
🌸 After Your Period: Support Ovulation (Day 5–14):
Morning Herbal Drink (Day 5 to 14):
1 tsp Chaste tree (Vitex or "Kaf Maryam")
1 tsp Sage
1 tsp Nettle
Pinch of cinnamon
➡️ Simmer for 1 min, cover for 10 min, strain and drink warm before breakfast
Benefits:
Vitex + Sage: stimulate ovulation
Nettle: nourishes blood and ovaries
Cinnamon: boosts circulation to the uterus
🍯 Daily Honey Fertility Mix (Morning & Evening):
1 tbsp Sidr honey
¼ tsp palm pollen
¼ tsp black seed powder
¼ tsp bee pollen
1–2 drops cinnamon oil (optional)
➡️ Mix into warm milk or water — take once in the morning, once in the evening.
💊 Optional Supplements:
Folic Acid
Omega-3 (1000 mg)
Vitamin B12 (if fatigue is severe)
⚠️ Notes & Warnings:
❌ Stop sage after day 14 (it may hinder implantation if fertilization occurs).
🛌 Get enough rest and sleep.
Avoid anything cold or sour.
🫒 Massage lower belly with olive oil + lavender oil twice daily.
❤️ If Trying to Conceive:
From day 10 to 18:
Stay calm, warm, and avoid stress or cold.
Intimacy once daily during fertile window.
Stop all ovulation-stimulating herbs after day 14 to allow for possible implantation.
