Emily Eats Meat

Emily Eats Meat 45 y/o mama of four littles! I eat lots of meat and it hasn’t steered me wrong yet! Hangout to see how it’s changed my life.

Emily, behind Its In The Oils, has been a Wellness Advocate with dōTERRA since September of 2014. Since joining, her passion for educating and equipping others with the knowledge of essential oils has led her to a steadily growing team. This page was created as a way to continue to reach others that have a desire to learn about a natural health solution for themselves and their families, while als

o sharing the opportunity for the potential financial freedom dōTERRA can give by joining her team as a builder. She currently teaches in-person and online classes on the Basics of Essential oils, Mood Management with Essential Oils, and Essential Oil Safety. Emily provides wellness consultations for all customers on her team so they can use their oils confidently, as well as give one-on-one mentoring to those interested in building a strong successful team of their own.

Comment “PERI” and I’ll send you my paid 30-Day Perimenopause Reset that will show you exactly how to start carnivore wi...
09/09/2026

Comment “PERI” and I’ll send you my paid 30-Day Perimenopause Reset that will show you exactly how to start carnivore without making feeding yourself and your family more complicated. 🤍

07/09/2026

I get asked all the time what I would do if I wanted to stop feeling puffy and uncomfortable after eating, so let me lay it out for you.

As someone who used to feel bloated and uncomfortable after meals, here’s what I would do:

Keep meals really simple.
Start with steak, eggs, ground beef, butter, and salt.
Repeat the meals that make you feel good.
Stop adding foods just because you think you need more variety.
Give it a real 30 days.

And this is just a small glimpse of what I walk you through in my paid 30 Day Perimenopause Reset.

Comment PERI and I’ll send you the link. 🤍

I’ve never been a meal prep person.People always said how easy it was to create a meal plan for the week or month and pr...
06/09/2026

I’ve never been a meal prep person.
People always said how easy it was to create a meal plan for the week or month and prep ingredients on Sunday leading into the week to simplify your evenings, and I never found that to be the case.

It would instead lead me to spend hours on my computer, searching for new recipes, stressed that my family wouldn’t even eat the meals.. I hated it.

I admired everybody who did it effortlessly but I always felt like a failure not being able to meal plan like “everyone else” and ended up winging it every night for dinner.

So it’s safe to say eating carnivore has been a huge relief for me with being able to officially let that go, because this is as close as I’ll ever get to “meal prepping” with carnivore.

I pulled out meats today for my lunches this week. Some of this might roll into dinners, some might not but this is what my brain needed to make meal prepping work. Simple single meats each and every day.

Couldn’t be easier.

Has meal prepping come easy for you or have you always been a “wing it“ kind of person too? 

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Stuttgart

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