theoperamama

theoperamama ✨Helping mamas crush weight loss & glow inside-out
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05/09/2026

Doing it what seems like the slow way can mess with your head.

Especially when the scale is moving, but not fast enough to feel exciting.
Especially when people keep asking if you’ve tried the shot.
Especially when social media is full of dramatic before-and-afters that make your own progress feel painfully ordinary.

But slow progress is still progress.

I’m 50+ lbs down and still very much in the middle.

Still learning how to eat better without making food my entire personality.
Still getting stronger.
Still figuring out how to stay consistent when life gets chaotic.
Still trying to become someone who doesn’t disappear the second things get inconvenient.

I’m not anti-GLP-1.
I just know that for me, this is the path I’m choosing.

And some days it is slow as hell.
But I’d rather keep moving slowly than keep starting over.

If you’re doing it this way too, come sit by me. 🧡

05/09/2026

People only see what you eat.

They don’t see the hours leading up to it.

The mental math.
The guilt.
The bargaining.
The starting-over-on-Monday promises.

That’s why I get so passionate about talking about food noise. Because for years, I thought it was just my personality.

Come hang out while we talk out loud about the things we usually stay quiet about

04/09/2026

Day 3/75 and today’s featured promise is protein.

Featured because I am not, in fact, doing a 75-day challenge where the only rule is “eat chicken nuggets responsibly.” 😂

I’m still doing the whole thing every day… getting my steps in, following my workout plan, eating in a way that actually supports me, hitting protein + fibre, drinking my water, taking my supplements, reading, resetting one space, getting my ass to bed at a reasonable hour, and doing one tiny thing that makes me slightly uncomfortable.

Basically… a bunch of small promises that sound very manageable until you realize you have to keep them while being a mom and a functioning adult.

And if one part of the day goes sideways, I’m not restarting.

That’s the whole point.
I adjust, come back, and keep moving.

Today I’m just talking about protein because this wrap has been on repeat lately and I need meals that are easy enough to make when my brain is already full.

Protein tortilla Grimm's Fine Foods
Four chicken nuggets. Costco Canada
Cucumber.
Greek yogurt sauce alla me 😉
Avocado cup. WHOLLY® Guacamole

And yes, the avocado cup is intentional because whole avocados are deeply unserious.
They’re hard for six days, perfect for eleven minutes, and then suddenly compost.
I do not need that kind of emotional instability from produce.

Then I add a Three Farmers Foods chickpea snack for a little extra protein + fibre and call lunch handled.

Nothing fancy.
Just easy enough that I’ll actually do it again.

Day 3 done.

See you tomorrow for whatever promise gets dragged into the spotlight next. 😂

Also, if you want to do Comeback 75 with us, I have a free chat going with the women who jumped in. We’re checking in, sharing wins, complaining when necessary 😂 and keeping each other from disappearing when life gets chaotic.

Comment COMEBACK and I’ll send you the details.

04/09/2026

If you feel like you’re always struggling with your weight, here’s my story:

I have been overweight for over 10 years, struggling especially after having my two children and reaching a very low point in my life. At almost 300lbs, I was on medication for high blood pressure and another medication for arthritis pain that could not be figured out except that I had sky high inflammation numbers. I tried every app, was subscribed to every weight loss program, bought every diet book, browsed every Pinterest exercise challenge, and though sometimes I would lose some weight, it would quickly come back and usually I would gain back even more.

I kept seeing these gut health supplements helping my friends and I thought I just want something to work!!! And who knew that natural things like your CCK hormone and cortisol levels could have such an influence on your body!

I am now 50lbs down (still losing), normal blood pressure with no medication, no meds at all because even my inflammation numbers are normal again (my bloodwork shows a 13 to a 5 🤯)

At 38 | feel better than I did at 25.

As a mom, I have enough energy to go to the gym 4 times a week, I don’t feel like sneaking every snack from the pantry, and my kids got their Mama back who can run and play with them.
So if you’re struggling I see you. I know that feeling and I’m here to help. The supplements that I take have changed my life and I’m happy to share them with you. Comment or DM me the word READY
and l’ll share the exact protocol that has helped me with my success.

03/09/2026

Day 2/75 and today’s featured promise was STEPS.

I say “featured” because there is a whole checklist happening behind the scenes every day… this is just the one getting camera time. 😂

Today’s goal was 8,000 steps, plus my gym workout, because apparently I am trying to become the kind of woman who stacks habits instead of creating 14 separate errands for herself.

The boys were at school, I had a tiny pocket of freedom, so I went to the gym and tried to knock out two boxes at once.

Very efficient.
Very organized.
Very suspicious behavior from me.

I’m also keeping up with my running program through these 75 days, which means I’ve already decided my run days + gym days because “I’ll see how I feel” has historically been a terrible strategy.

Also… I sold my walking pad because I hated it.

And now I’m realizing 9pm-me with 2,700 steps left is probably going to have some WORDS for past-me. 😂

So please tell me your walking pad recommendations before I buy another one I resent.

Day 2 done.

See you tomorrow. I’ll probably complain, but I’ll be here.

When I was overwhelmed, food was the fastest comfort available.I wasn’t sleeping well.I wasn’t moving much.I wasn’t nour...
03/09/2026

When I was overwhelmed, food was the fastest comfort available.

I wasn’t sleeping well.
I wasn’t moving much.
I wasn’t nourishing myself well.
And I felt awful.

Once I started supporting my body differently, things started changing.

My CRP went from 13 → 5.
I’m 50+ lbs down.
And food doesn’t feel like the only thing I have to reach for anymore.

Comment STRESS and I’ll send you the free quiz that helped me understand my patterns.

September 1.Day 1 of The Comeback 75.And I almost laughed taking this “before” photo because the pile of clothes behind ...
02/09/2026

September 1.

Day 1 of The Comeback 75.

And I almost laughed taking this “before” photo because the pile of clothes behind me is literally headed to donation…

because they’re too big.
That should probably tell me something. 😂

I get so focused on how far I still want to go that I forget I’m already 50+ lbs down.

I forget that the middle counts too.
That this version of me is not “before.”
She’s already done a lot of hard s**t.
She’s just not done yet.

And that’s exactly why I wanted this challenge to feel different.

75 Hard was created by a man and built around a very rigid discipline model for endurance athletes.
Cool if that works for you.

But I’m a mom.

My life includes kids, school, work, hormones, random chaos, somebody needing a snack the second I sit down, and plans changing because apparently nobody checked my calendar first. 😂

I didn’t need a challenge that made real life feel like failure.
I needed one that taught me how to keep showing up inside real life.

That’s what The Comeback 75 is.

75 days of building habits, keeping promises to yourself, and learning how to come back instead of blowing everything up because one day went sideways.

And if you’re seeing this today thinking “s**t, I should’ve joined”…

you still can.

Comment 75 and I’ll send you the free checklist + link to join us. 🧡

I see you. I was you. Staring at my reflection, wondering if I’d ever feel strong again, if l’d ever recognize myself be...
02/09/2026

I see you. I was you. Staring at my reflection, wondering if I’d ever feel strong again, if l’d ever recognize myself beyond the exhaustion, the changes, the overwhelm. I wanted my spark back— but l didn’t know where to start.

And if that’s where you are today, I need you to know this: one year can change everything. Not just your body, but your confidence, your energy, your belief in yourself. The hardest part is deciding you’re ready.
I’m here to help you take that first step.

So what helped me so much? I found a system that helps balance my cortisol and naturally support my gut. It’s all natural and I’m glad I could find a way that didn’t include any injections.

Comment READY if you’re ready to believe in what’s possible. There’s 20-30% off currently so it’s a great time to help make things better! Let’s do this together and I’ll also send a link with a $10 off code. Make sure to follow my page so you get the link!

01/09/2026

What if the thing stopping you from starting isn’t that you don’t want it badly enough…

but that you’re scared of disappointing yourself again?

Because I know that feeling.

You’ve bought the groceries.
Started the plan.
Downloaded the app.
Said “this time I’m serious.”

And then life happened.

So now even wanting to try again feels exhausting.

But what if the goal this time wasn’t to prove you can be perfect?

What if it was just to prove you can come back?

That you can have a hard day and not disappear for three weeks.
That you can miss a workout and still keep going.
That you can stop turning one imperfect choice into another full restart.

That’s what The Comeback 75 is about.

Not becoming a whole new woman in 75 days.

Becoming someone who trusts herself a little more than she did before.

Someone who feels stronger.
More comfortable in her body.
More proud of how she’s showing up.
More like herself again.

We start tomorrow.

And if part of you is thinking “I probably won’t stick to it anyway”…

you are exactly who I made this for.

Comment 75 and I’ll send you the checklist + link to join us. 🧡

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