JulianaChow.com

14/06/2021

New YouTube video ▶️ Sharing my eco-friendly and natural Invisalign kit + talking about Invisalign's sustainability efforts:

Sharing my natural and eco-friendly Invisalign kits with my favourite essential products for any clear aligner treatment.Subscribe to my channel → https://ge...

23/03/2021

I’M ON YOUTUBE 🎥 Last month, I took the leap and launched my channel (linked in bio). It’s about how we can use self-care to improve mental well-being and live more sustainably in our everyday life 🧘‍♀️🌱 I’ve been wanting to make YouTube videos for ages, so I can’t begin to explain how excited I am. I can’t wait to hear what you think!

I’ve been a part of ’s Part-Time YouTuber Academy and I’ve been able to connect with so many cool creators from around the world as we go on this YouTube journey together + learned tons about the art of YouTube.

This is the very last week of the course and the assignment for this week is to make a video answering interesting questions. Any ideas?

08/11/2020

This book was so refreshing and affirming to read - I couldn’t stop highlighting all the parts that really resonated with me! questions cultural norms of what women are suppose to be, reminding us that we’re not suppose to feel happy all the time and just do what other people expect. That we should allow ourselves to feel all of our feelings and be whatever we want. She touches upon so many important topics in her journey of dealing with anxiety, depression and questioning her religion and sexuality.⠀
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I loved the witty writing, and not to mention, the clever metaphors. A lot of people have been raving about this book and I’m so happy I decided to read it. It has turned out to be a book that’s very close to my heart 📚 Have you read it? If so, let me know your thoughts! @ Copenhagen

23/09/2020

What cool sustainable brands have you recently come across? 👇🌿 Now more than ever we need to support eco-friendly ideas, initiatives and brands. ⠀
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Not only is climate change plain out scary and destructive, but I think it’s so important for us as a generation to know that we are making a positive difference with the choices we make (big or small). Whether that’s bringing up conversations about sustainability online and offline, or buying a more sustainable product over another. ⠀
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Here are some photos I shot a little while back wearing sustainable sunglasses by made of recycled plastics found in the oceans 🕶 @ Copenhagen

14/09/2020

Swipe to see my rubber tree’s transformation in the span of two years + a few of my other favourites 🌱 My apartment wouldn’t be the same without my house plants. My best tips on how to care for plants:⠀
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🌿 Only water your plants when the soil is completely dry and check the drainage of your pots to avoid root rot.⠀
🌿 Dust off the leaves of your plants once in a while for it to properly absorb the sunlight.⠀
🌿 Find the right fertiliser (there are tons!) and check the NPK ratio matches what’s recommended for your plant.⠀
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I just wrote a blog post with more tips on how to keep your house plants alive in case you want extra tips and tricks (link in bio). What’s your favourite house plant? I’ve recently been wanting to get a Strelitzia Nicolai! @ Copenhagen

11/09/2020

Can’t believe summer is almost over! To make the most out of these last few weeks of this season, I’m determined to watch as many pastel-coloured sunsets as I can, go on walks around the city and bring my laptop outdoors to do work. How about you?

16/06/2020

4 TIPS ON HOW TO STAY CONSISTENT • This sums up how we’ve been able to record our podcast weekly for almost three months straight. ⠀
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To celebrate the tenth episode of , and I are reflecting on our podcast journey over a glass of rosé, while going through our audience stats and giving our tips on how to stay consistent. Available on your preferred podcast app - Apple Podcast, Spotify, Google Podcast and more 🎧⠀
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If you haven’t caught up on the podcast yet, now is a good time to do so and leave us any feedback, questions or topics you’d like us to cover. As always, a big virtual hug to everyone who has showed their support!

03/06/2020

What’s happening in the US right now feels so far away, yet on social media, I feel like I’m right there in the protesting crowds.

Scrolling through social media has made me feel all kinds of ways - angry, anxious, scared and overwhelmed - yet it’s so powerful that we’re able to amplify and support communities that need to be heard globally.

Looking after our mental health is so important in a time, where we’re fighting against social injustice, racial inequality and a pandemic. This is for anyone, who feel overwhelmed, but who still wants to help or for those who don’t know where to start. Know that change starts from within. While you’re taking action, voicing your opinion and supporting in whichever way you can remember to listen, learn and take care of yourself and the people around you.

🧘‍♀️ Mental health resources: , , , , , .holistic.psychologist

🗣 Accounts I’ve found super resourceful these past few days for learning more about racial injustice: , , .cargle, ,

📚 Books suggestions I’ve seen floating around: ‘So You Want To Talk About Race’ by Ijeoma Oluo, ‘This Book Is Anti-Racist’ by Tiffany Jewell, ‘White Fragility’ by Robin Diangelo

Any other insightful resources you’ve come across, share them below @ Copenhagen

20/04/2020

I’m starting a new series called , where I test different self-care practices and share my thoughts and tips. I hope this will spark inspiration to nourish your body and mind in a time when we need it the most ✨

I’m currently all about meditation, yoga and journaling. What are your favorite self-care rituals and why? Let me know! @ Copenhagen

13/04/2020

Using the sky as a backdrop and throwing around scarfs in my backyard ☁️ Inspired by ’s cool self-portraits I found while scrolling on

03/04/2020

Recording podcast has been a great distraction from everything that’s happening at the moment, and and I hope that it’s bringing you value (and occasionally a good laugh). Enjoy these funny BTS bloopers pre-social distancing!
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Make sure to listen to our second episode about finding your purpose and the rise of meditation during the pandemic. It’s out on all podcast apps available. We’d also love to hear from you! Leave us a voice message that we can play in our next episode: https://anchor.fm/the-positive-edge

02/04/2020

Meditation is helping so many people through these difficult times, including myself. Lately I’ve been putting on ’s quick meditation sessions as soon as I wake up, instead of hitting the ‘snooze’ button, and it’s such an amazing way to start the morning 🧘‍♀️ ⠀

This weekend on podcast, we’re recording an episode about implementing good habits into your morning routine. What habits have made a huge difference in your life?