Consejos y mas con Mary

11/01/2026

11/01/2026

Cuando te enteraste😱~~

11/01/2026

🥕🍎 Glowing Skin Juice – Full Recipe
Ingredients

1 medium carrot

1 medium beetroot

1 apple (red or green)

1 large cucumber

Juice of ½ lemon

½–1 cup water (only if blending)

Preparation

Wash all fruits and vegetables thoroughly.

Peel the beetroot and carrot.

Core the apple.

Chop everything into small pieces.

Method 1: Using a Juicer

Add carrot, beet, apple, and cucumber to the juicer.

Collect the juice.

Stir in ½ lemon juice.

Serve immediately.

Method 2: Using a Blender

Add all chopped ingredients to a blender.

Add ½–1 cup water.

Blend until smooth.

Strain using a nut milk bag or fine sieve (optional).

Mix in ½ lemon juice.

How to Drink

Best consumed fresh, in the morning on an empty stomach

Drink 3–4 times a week for best results

Optional Add-Ons (Optional but Beneficial)

½ inch ginger – boosts circulation & glow

A few mint leaves – refreshing & aids digestion

1 tsp chia seeds (soaked) – skin hydration

Important Tips

Don’t overconsume beetroot (limit to 1 small beet per serving).

If you have low blood pressure, kidney stones, or diabetes, drink in moderation.

Always follow up with a balanced diet and sunscreen for real skin glow ☀️~~

10/01/2026

Burn Stubborn Belly Fat With This Morning Juice.~~

10/01/2026

10/01/2026

21-Day Cortisol Detox Diet: Reset Stress and Boost Energy
Reset your stress hormones with this 21-day cortisol detox diet. Boost energy, improve sleep, reduce belly fat, and restore balance in three weeks.~~

09/01/2026

09/01/2026

😱😱~~

09/01/2026

I drink this once a week ladies

Lowers blood pressure....if u have high blood pressure

i just buy the cloves its self, boil me some water then let it soak in the hot water till it cools off and then drink~~