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Franko Hub

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Franko Hub, Creador digital, Ciudadela El Palmar segunda etapa, Calle 2, Avenida 3, Puerto de Manta.

27/03/2026

This upper body routine tones shoulders, triceps and back, while also strengthening the re**us abdominis through compound movements.

26/03/2026

This plank position hip thrust exercise is ideal for toning the gluteus maximus and strengthening the re**us abdominis.

26/03/2026

This mat routine is ideal for strengthening the spinal erectors, rhomboids, and latissimus dorsi muscles.

26/03/2026

These incline bench glute kickbacks are perfect for isolating the gluteus maximus and strengthening the lower back.

26/03/2026

Side kicks and deep squats are essential for strengthening the gluteus medius and maximus, improving hip stability.

24/03/2026

This combination of box jumps and cable kicks is ideal for boosting lower body growth.

24/03/2026

Pulley glute kickbacks are an excellent exercise for isolating and toning the lower body.

24/03/2026

This glute and hamstring routine is essential for strengthening the posterior chain and improving lumbar stability.

24/03/2026

The kettlebell swing is an explosive exercise designed to strengthen the entire posterior chain.

23/03/2026

If you're looking to transform your lower body, this video is for you.

23/03/2026

If you want to maximize the volume of your glutes, this four-exercise routine is key because it combines hip thrust, flexion, and extension.

23/03/2026

If you want rock-hard glutes, this routine is essential because we focus on hip extension and vertical push-ups to achieve deep hypertrophy of the gluteus maximus.

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Ciudadela El Palmar Segunda Etapa, Calle 2, Avenida 3
Puerto De Manta
130209

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