The Egal

14/12/2025

Depending on where you stand, the grass always looks greener somewhere else.

11/12/2025

DAY 6

Invisible labour is fuelled by guilt.

The emotional worker… in your home, your friendships, your workplace.
Guilt keeps you doing three people’s jobs quietly.
You’re allowed to stop over-functioning. ✨🤍

Disclaimer: Educational content only.

10/12/2025

DAY 5

You inherited guilt that never belonged to you.

Family guilt is generational debt passed down, not chosen.
You’re allowed to break the emotional pattern.

You don’t have to carry what they couldn’t name.🤍✨

Disclaimer: Educational content only.

28/11/2025

Zuva Wellness Hub - Next Chapter Teaser

We’ve just wrapped The People-Pleasing Detox, and if you joined the series, you already know:
Soft power is a discipline. Boundaries are data. And your nervous system has a memory.
Now we’re shifting gears.

**Starting Monday:
🔥 “When Guilt Becomes Currency” - A new 30-day series**
Think of it as emotional economics.
How guilt gets traded.
How it controls behaviour.
And how to reclaim your power without turning cold.

What to Expect:
• Daily soft-but-direct cues you can apply in real life.
• Emotional intelligence tools for women who lead, love, and carry too much.
• Simple nervous system resets for regulating guilt-driven pressure.
• Scripts to help you respond instead of react.
• Real-life scenarios (family, work, relationships) translated into calm communication.
• A reminder that you don’t owe people the version of you that harms you.

This next series will feel deeper, more grown, more honest.
Softness as strategy.
Clarity as self-care.
Guilt detox as liberation.

See you Monday. 🤍

28/11/2025

Be honest… how’s my Swedish coming along? I can take it. I think😂

26/11/2025

A 30-day series on the guilt we carry, the guilt we inherit,
and the guilt we were trained to pay with.
This time, you’re keeping your peace.

When Guilt Becomes Currency - launches🔜.

21/11/2025