Dr/Mona Mashaly Clinic عياده د/مني مشالي

17/10/2025

Did you know that one glass of pomegranate juice a day can make a big difference in your health and beauty? 💫

🔹 Balances female hormones and helps ease PMS and menopause symptoms.
🔹 Supports heart health and improves blood circulation.
🔹 Gives glowing skin and helps reduce wrinkles naturally.
🔹 Aids in weight control and keeps you full longer.
🔹 Prevents anemia thanks to its iron and vitamin C content.
🔹 Beneficial during pregnancy – supports baby growth and reduces the risk of preeclampsia.
🔹 Rich in antioxidants, which may lower the risk of breast and uterine cancer.

✨ Make pomegranate part of your daily routine — your body and skin will thank you! ❤️

15/10/2025

#تستوستيرون

***m

11/10/2025

Did you know?
Estrogen Boosts mood and energy
Progesterone helps balance anxiety
Cortisol impacts stress levels
Testosterone supports muscle and bone health

09/10/2025

05/10/2025

05/10/2025

🎀 October is Breast Cancer Awareness Month — Early detection saves lives! 💗

04/10/2025

03/10/2025

🌸 أفضل 5 نصائح للمرأة في أي عمر 🌸

1️⃣ اهتمي بصحتك أولًا: التغذية السليمة، الفيتامينات، والرياضة أهم استثمار في نفسك.
2️⃣ الكشف المبكر: فحوصات دورية مثل مسحة عنق الرحم وفحص الثدي تنقذ حياتك.
3️⃣ الصحة النفسية: خصصي وقت لنفسك، رياضة، تأمل أو هواية بتحبيها.
4️⃣ اشربي مياه كفاية: الترطيب أساس البشرة النضرة والطاقة.
5️⃣ لا تهملي النوم: نوم منتظم 7-8 ساعات = مناعة قوية وهرمونات متوازنة.

💡 حياتك أثمن من أي انشغال.. خلي صحتك أولوية في كل مرحلة من عمرك 🌺

02/10/2025

دعاء للذرية:
🌹🌹🌹🌹
✍️ "اللهم ارزق كل محروم الذرية الصالحة 🤲"
🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼

May God bless "

🤲"every family with healthy children
#دعاء

01/10/2025

_COFFEE _DAY
☕🌍 Health Benefits of Coffee

✅ Boosts energy and alertness – thanks to caffeine, it helps you stay focused.
✅ Rich in antioxidants – protects your cells from damage.
✅ Improves mood – can reduce feelings of stress and make you feel happier.
✅ Supports metabolism – may help with fat burning and weight management.
✅ May lower risk of some diseases – like type 2 diabetes and certain heart conditions.

✨ Coffee isn’t just a drink, it’s a daily dose of energy & wellness!